Pakistan did not desist from dirty acts on New Year, sent ammunition to India through drone, agencies on alert

In today’s busy life, we often eat dinner late at night and sleep immediately. Sometimes due to work, sometimes due to mobile or watching TV, we lose track of time. Do you know how much the right time of eating at night affects your sleep, digestion and overall health. Be it Ayurveda or doctors, both insist that it is very important to have a complete gap of time between eating and sleeping.

By eating at the right time, not only is the food digested properly, but sleep also becomes deep and peaceful. In such a situation, let us tell you today how long should you have food before sleeping. What do Ayurveda and doctors say on this?

How long should you eat before sleeping?

According to Ayurveda and doctors, for good digestion and better sleep, dinner should be eaten at least 2 to 3 hours before sleeping. By giving this much time, the food gets a chance to be digested properly and the risk of problems like acidity, gas or heartburn is reduced. For people who suffer from GERD or frequent acid reflux, keeping this gap of 3 hours or more is considered more beneficial. For example, if you sleep at 10 pm, you should eat food between 7 to 8 pm, and if you sleep at 11 pm, it is better to eat food by 8 pm, so that the stomach remains light at the time of sleeping and you get good deep sleep.

Why is the difference between eating and sleeping important?

1. Eating is done properly – After eating food, the body needs time to digest it. If we lie down immediately, the digestion process does not happen properly.

2. Protection from acidity and heartburn – Lying down immediately after eating can cause stomach acid to come upward, which can cause problems like acid reflux, heartburn, sour belching.

3. For good and deep sleep – During sleep, the body repairs itself, gives rest to the mind and maintains hormonal balance. If the stomach is heavy or digestion is going on, then sleep gets interrupted again and again.

4. For weight and metabolism – Eating late at night slows down metabolism, causes fat accumulation and increases the risk of weight gain.

What should be eaten at night and what not?

At night, you can eat light and easily digestible food like boiled or lightly cooked vegetables, pulses, khichdi, small amount of roti or rice, lukewarm milk (with turmeric), some almonds or walnuts and plain curd (in small quantities). At the same time, avoid eating very heavy food, fried and spicy food, excessive sweets or sweet snacks, caffeine (tea, coffee), fruits (especially very sweet or heavy fruits) late at night.

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In today’s busy life, we all mostly like to eat outside and drink tea. Ordering ginger tea from tapri or eating packed street food while sitting in the office has become a very common habit. But have you ever thought how harmful the plastic bag or cup in which you pack these hot food items can be for your health? According to experts, there is a serious danger with this habit, which can gradually spoil your health from within and in the long run can even lead to cancer. In such a situation, let us tell you today how packing hot food in plastic is a silent killer for health and how it can increase the risk of cancer.

How packing hot food in plastic is a silent killer for health.

When any food is at a temperature above 60°C and is put in plastic foil, polythene or plastic cup, many dangerous chemicals start dissolving in the plastic layer. These dangerous chemicals include phthalates, bisphenol A, microplastics and styrene monomers. All these chemicals are microscopic, but their effect on the body can be very dangerous. Because these small chemicals enter your body every day, initially you do not see any symptoms, but over time these chemicals have a negative effect on your hormonal system, such as estrogen, testosterone, thyroid hormone and insulin. Imbalance in these hormones can damage your entire body system. Besides, it can also cause many serious diseases including cancer.

how to eat in plastic can increase risk of cancer,

By packing food in plastic foil, polythene or plastic cups, many dangerous chemicals start dissolving in the plastic layer. Due to these dangerous chemicals, hormonal imbalance, reduced fertility in women and men, rapid weight gain or loss, fatigue and sleep problems, insulin resistance and type 2 diabetes, as well as the risk of breast, prostate and thyroid cancer increases the most. It has been told in many researches that chemicals like BP A, phthalates and microplastics found in plastic cause oxidative stress, DNA damage and hormonal imbalance when they enter the body, which are considered to be the main factors in the onset of cancer.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Consult your doctor or relevant specialist before adopting any new activity or exercise. Take it.

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Former US Vice President Kamala Harris criticized Trump’s $300 million White House ballroom plan on Jon Stewart’s podcast. He accused the government of ignoring hungry people who lost SNAP food assistance benefits amid the government shutdown.

On ‘The Weekly Show’ on Thursday, Harris lost her temper when she was asked whether Democrats could learn something from Trump’s style of governance. Kamala Harris said angrily, what are you joking about? This man wants to build a ballroom for his rich friends, while ignoring the fact that if SNAP benefits end in a matter of hours, children will starve. Kamala Harris accused Trump of giving priority to luxury items instead of ordinary Americans struggling with the shutdown.

What is Ballroom Project?

According to Trump, the White House needs a larger space for official ceremonies and he argues that the East Room, which can seat about 200 guests, is inadequate. He has long criticized the tradition of holding state dinners and major events under tents on the South Lawn.

The administration says this $300 million ballroom project will be completely privately funded and no taxpayer money will be involved. The White House has promised to disclose the names of individuals who have contributed to the effort and has even hosted a dinner in the East Room for some of the donors.

It is being told that about $22 million will come from Google’s subsidiary YouTube, which is part of the settlement of the lawsuit with Trump in 2021. Officials say the new ballroom is expected to be completed before Trump’s term ends in January 2029.

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Nowadays everyone wants to remain fit and healthy. For this, people adopt many types of diet plans, exercises and healthy lifestyle, but do you know that the habit of chewing food properly can also make you fit and healthy. Just by chewing food better, it can help you lose weight, improve digestion, keep you fit and live longer.

Actually, we eat food every day, but many times due to the habit of eating quickly, we do not chew it properly. This small mistake can have a bad effect on our health. In such a situation, let us know how the habit of chewing food properly can increase lifespan and what is the right way to eat food.

How the habit of chewing food properly can increase lifespan

When we eat food, the process of digestion starts from our mouth itself. If we chew food properly, it breaks into small pieces, which makes it easier to digest in the stomach. Saliva present in the mouth softens the food and along with digestive enzymes speeds up the process of digestion. If you eat quickly and do not chew the food properly, the food goes into the stomach in large pieces, which puts more pressure on the digestive system. This can cause problems like gas, constipation, stomach pain and also increases the chances of weight gain. At the same time, the habit of chewing food properly helps in reducing your weight, improving digestion and achieving longer life.

what is the right way to eat food

The right way to eat depends on what you are eating. For example, if you are eating rice or any soft thing, then chewing it 20-25 times can be healthy, but if you are eating hard things like bread, salad, or meat, then it is better to chew it 30 to 40 times or even more. Also, keep chewing the food until it becomes completely soft and almost dissolves in the mouth.

What are the benefits of chewing food thoroughly?

1. Help in weight loss – When we eat slowly and chew well, our brain gives a timely signal that our stomach is now full. With this, we do not eat more food than required and the calorie intake automatically reduces. According to a research, people who chew each bite 40 times eat about 12 percent less food than those who chew less.

2. Digestive system improves – Chewing food properly allows saliva to mix well with the food, which helps in digestion. Due to this, there are no problems like gas, indigestion, heaviness in the stomach and the food gets digested easily.

3. Absorption of nutrients is better – When food is chewed properly, it breaks down into smaller particles, which allows digestive enzymes to work better. With this food, the body gets the necessary vitamins and minerals properly.

4. Control the habit of overeating – Eating slowly gives us a chance to understand the needs of our body. We come to know how much we have to eat and when to stop. This controls the habit of overeating.

5. A habit of mindful eating is formed – ABy chewing properly, we are able to taste every bite and improve the eating experience. It is also mentally beneficial.

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Samajwadi Party leader Azam Khan has currently reached his home Rampur after a long gap of 23 months on bail from Sitapur Jail. Meanwhile, a big news is coming out that Azam Khan and his son were being given slow poison in jail.

This was revealed by journalist Shahid Siddiqui through a post on social media platform Facebook. After this post, there is a stir in the political corridors. After this revelation, this issue remains the center of discussion among the people.

Journalist revealed in post

Journalist Shahid Siddiqui writes in his tweet that, ‘Samajwadi Party leader Azam Khan came out of jail and told me that he and his son Abdullah were being poisoned in jail, they were being given slow poison in food.’

At the same time, he further told that as soon as Azam Khan got a glimpse of this, he stopped eating food sent by the jail administration. After which Azam started making himself for himself.

In his post, Shahid further writes that, ‘Azam Khan felt that as Mukhtar Ansari was killed, he is also being conspired to kill him in jail.’ On the other hand, the journalist was told by Azam Khan that he, his son Abdullah and his wife Tanzin Fatma are on the target of BJP and want to end his family.

Azam Khan is in discussions

Let us tell you that there is speculation to visit the Bahujan Samaj Party in the midst of the SP leader coming out. At present, these speculations have been put to a halt by Azam Khan. He has said in a conversation with the media that we are not so stupid.

At the same time, he had said that we want Akhilesh Yadav to become the Chief Minister of UP. Let me tell you (October 8), SP chief Akhilesh Yadav is coming to meet Azam Khan at his house. Information about this meeting has been given by the Samajwadi Party.

Nepal’s newly appointed acting Prime Minister Sushila Karki has recently included 4 new ministers in his interim cabinet. During the ceremony at the President’s Office Sheetal Niwas, President Ramchandra Paudel administered the oath of office and secrecy to former Judge Anil Kumar Sinha, founder of National Invention Center, Mahavir Pun, journalist Jagdish Kharel and expert Madan Pariyar. Although the most special among them is Mahavir Pun.

The newly appointed Education, Science and Protection Minister of Nepal Mahavir is a minister who lives in the ministry and he also makes his own food himself. Mahavir Pun has started living in the ministry from the very next day of swearing in.

What the new education minister of Nepal said
Arrangement for his food and accommodation in the Ministry of Education located at Thamel Keshar Mahal, Minister Pun said that he is living in the ministry so that time is not wasted and more and more work can be done for the country. He said that since the time is very short, he will not go to the inauguration or speech and will be completely immersed in the work of the ministry.

Mahavir Pun told responsibilities
Nepal’s Education Minister Mahavir Pun said that this deposit is for six months. What can I do in this one month? What can I do as a minister? Now I have only 5 months. The last five months are for elections and preparations are going on for elections. All those working in the ministry have to work for elections.

Let us know that after the Zen-G revolution in Nepal, Sushila Karki has been made interim PM. With the involvement of 4 new ministers in his Council of Ministers, now the number of ministers has increased to 8. Prime Minister Karki has kept several important departments such as the Ministry of Industry, Commerce and Supplies.

Input- Birendra Kumar

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Today is the 75th birthday of Prime Minister Narendra Modi (September 17, 2025). He is getting best wishes from all the big leaders of the country and the world. Apart from his Pakistani sister Qamar Mohsin Sheikh, Abbas’s name is also included in PM Modi’s Aziz people.

PM Modi mentioned Abbas by reinforcing the old memories on his birthday on the 100th of his mother Hiraben Modi. PM Modi then told that there was a village at a distance from our house, where my father used to be very close to my father. His son’s name was Abbas. After his death, Dad brought helpless Abbas home. In a way, Abbas studied in our house.

What was made for Abbas on Eid
PM Modi had told that mother used to take great care of Abbas like us. His choice of choice was made for Abbas on Eid. Not only this, during the festivals, some other children nearby also used to come to us and eat food. He also loved the food made by my mother’s hand. Apart from this, he had told that whenever a saint-saint used to come around our house, the mother used to call them home and provide food.

BJP celebrating birthday as Seva Pakhwara
On the Prime Minister’s birthday, the BJP will organize blood donation camps across the country and it will be celebrated as Seva Pakhwada for the next 15 days. The BJP celebrates PM Modi’s birthday every year as public service, but this time special preparations have been made.

This time, under Seva Pakhwada, BJP will conduct cleanliness drive in many settlements. Along with this, enlightened people will be contacted and seminars will be organized in every district for 11 years of achievements of Modi government. BJP has also targeted to plant 15 crore trees across the country on this occasion.

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