Nowadays, looking at mobile phones while eating has become a common habit. Especially to feed small children, parents take help of mobile phones, so that the child eats the food quickly and completely instead of getting distracted. According to experts, this habit is gradually affecting the health of everyone from children to adults. Many experts even give serious warnings regarding this habit. In such a situation, let us tell you today that if you look at your mobile while eating, what problems can it cause?

Effect of watching mobile while eating on children

Eating time is not only a matter of filling the stomach but is also an important part of the mental and social development of children. During this time, the child learns to talk, listen to the voice and understand the facial expressions by looking into the eyes of the parents, but when the child remains engrossed in the mobile screen while eating, then this entire process stops. Doctors say that the problem of speech delay can be seen in such children. Because they are not able to practice listening, understanding and repeating the words. Apart from this, experts say that eating food while watching mobile also affects the behavior of children in the future. In such a situation, children gradually start refusing to eat without a screen or may become irritable. At the same time, they are unable to focus on anything and the ability to eat food on their own also develops late.

Effect of eating with mobile on the health of elders also

Not only children but even older people are victims of the habit of eating food while watching mobile phones. According to experts, looking at mobile while eating distracts attention and a person can consume more calories without thinking. This increases the risk of weight gain, and not paying attention to portion size and signs of fullness can also lead to metabolic problems in the long run.

Does watching mobile increase the risk of insulin resistance?

Many experts say that using mobile while eating directly causes insulin resistance. Although there is no concrete study available on this, but distractions can lead to conditions like overeating, choosing processed foods and blood sugar spikes, which can further increase the risk of insulin resistance. Therefore, while eating, it is important to concentrate completely on the food.

Why is screen free meal important?

Experts say that while eating, children have the best opportunity to learn new words and communicate with them. During this time, children recognize food items, learn their names and feel connected to their parents. In such a situation, it is important that mobile, TV or tablet be kept completely switched off while eating. Apart from this, experts say that being screen free is beneficial for health for elders. When a person eats food slowly, paying attention to taste and quantity, then overeating can be avoided. Also, it becomes easier to understand the body’s signals of hunger and satiety. Due to which blood sugar and weight also remain under control.

Also read: Are you unknowingly giving an overdose of cold and cough medicine to your child? Know how dangerous it is

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Every day some new health trend goes viral on social media. Some trends seem strange and some sound healthy. One of these Bean Tok trends is also going viral at the moment. This trend started from Tik Tok and now it is spreading rapidly on the internet also. In this trend it is being claimed that if two cups of beans are eaten then gut health is better.

Some people are even saying that it affects sleep, mood and stress. But is this trend really as effective as it is being said? Let us tell you today what is the Chhaya Bean Tok trend on the internet and is it really effective.

What is Bean Tok trend?

Bean Tok is not a difficult trend. All that is being said in this trend is that eating two cups of beans every day improves the gut microbiota, keeps the stomach full and has a positive effect on health. Actually, beans contain plant protein, fiber complex, carbs and antioxidants which improve digestion and cholesterol. However, two cups of beans is not necessary for everyone. According to experts, eating half to one cup of beans daily can provide substantial benefits. According to the trend, consuming beans in large quantities may cause gas, bloating and digestive problems to many people. Experts say that variety is important in the diet, hence along with beans, protein sources like curd, eggs, lentils and tofu can also be included.

Do beans affect mood and sleep?

Experts say that beans provide essential nutrition to gut bacteria, but the claim that eating two cups of beans daily improves mood, reduces stress and improves sleep is not completely scientifically proven. There is definitely a gut-brain connection, that is, if gut health is good then mood can be indirectly affected. But the talk about eating two cups of beans daily is only based on social media, there is no concrete research on it.

Why is this trend not considered new in Indian diet?

Beans, pulses and legumes have always been a part of the diet in India. Rajma-rice, chickpea-dal and sprouted grains are all included in the Indian plate every day. In such a situation, doctors say that our habit of eating pulses by soaking, boiling or fermenting them improves digestion. In such a situation, beans, pulses and sprouted grains already included in Indian food strengthen gut health. Regarding this trend, experts say that it is beneficial to include fiber-rich beans in the diet, but moderation is most important in this. Increasing its quantity suddenly can cause problems like flatulence and gas. Pulses and beans are present in sufficient quantity in the Indian diet, hence it is not necessary to suddenly eat two cups of beans after seeing some trend.

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