After increasing tension once again in West Asia, Pakistan’s Deputy Prime Minister Ishaq Dar on Sunday (July 12) appealed to America and Iran to exercise restraint. This appeal has been made at a time when Iran had damaged US airbases in its neighboring Gulf countries in response to America’s recent attacks.

Statement issued by Islamabad’s Foreign Ministry

This statement has been issued by the Foreign Ministry of Islamabad. It has been said that Ishaq Dar, who was also the Foreign Minister of Pakistan, has spoken on phone to his Iranian counterpart Abbas Araghchi. Also expressed concern over the deteriorating conditions. Both the leaders have agreed to remain in constant touch.

Dar said- discussion was held on the changing situation in the area.

The Foreign Ministry has said that both the leaders discussed the changing situation in the area. Also urged all parties to reduce tension and exercise restraint. Dar has said in the conversation that this is the only way to resolve the disputes and bring peace and stability in the region. Dar is referring to abandoning war and maintaining the diplomatic path.

Here, Iran’s Supreme Leader Mujtaba Khamenei on Sunday reiterated his call to avenge his father. Let us tell you, on February 28, 2026, America and Israel took joint action and attacked Iran.

Tension has increased again between America and Iran

According to the information, America attacked Iran on Sunday morning. Iran attacked a ship in Hormuz and set it on fire. Iran targeted the United Arab Emirates, Bahrain, Kuwait, Qatar and Oman in response to the US attacks. After this the tension increased further, when Trump announced to end the deal.

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Actress Shilpa Shetty is one of those divas of Bollywood, who is very conscious about her health. Along with doing yoga on Monday, he gave necessary information to the women.

The actress shared a video of her workout session on Instagram. In the video, Shilpa is seen doing upside down yoga pose. The actress is seen doing this pose with great precision and control.

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Special advice for women

Through this video, she told that women should avoid doing certain exercises and reverse poses during their periods. Shilpa shared the video and wrote, ‘Every yoga posture makes you strong and flexible both in body and mind.’

Describing the benefits of the pose, he wrote, ‘Regular practice of this pose improves blood flow in the brain, thyroid and parathyroid glands function properly. Also, it helps in reducing stress and anxiety. Digestion improves and the face gets a natural glow. Also the muscles of neck, shoulders and stomach become stronger.

In the last post, after explaining the benefits of yoga, the actress explained the precautions related to it. He wrote, ‘If you have high blood pressure, heart disease, glaucoma, neck pain or slip disc problem, then do not do this asana. Women should avoid this asana during menstruation.

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According to the General Yoga Protocol of the Ministry of AYUSH, ‘Ulta Yoga Pose’ or inversion specifically includes Sarvangasana and Viparitakarani. These asanas move the blood in the body towards the head. Those who are new, should do this asana under the supervision of a yoga expert.

By doing this regularly, the body’s relaxing nerve system becomes active and also reduces tension. The body’s strength to fight diseases increases. Also, the body gets energy and freshness.

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The problem of sleeplessness has become very common nowadays. This affects not only our health but also on our daily life. Recently, a prestigious heart care center in Britain and the Research Institute has done a research that has brought a new hope for people struggling with sleep problems. According to this research, the conch shell has proved to be very effective in sleeplessness and within 6 months, positive results have been seen by this method.

Conch shelling process and benefits

Playing conch is an old traditional technique, which has now been scientifically certified. According to research, playing conch strengthens the muscles of the throat and palate. This process improves blood flow in the body and gives peace to the brain. Also, playing conch improves the circulation of air stored in the nose, which makes it easier to breathe and improve oxygen levels. Thus, this method is helpful in increasing the quality of sleep.

Surprising results found in research

During the research, the researchers practiced the patients suffering from the problem of sleeplessness to play conch shells for at least 5 days daily. After the regular process of 6 months, there was a improvement in the sleep pattern of patients. Research also found that 34% of the patients adopting this method got deep and good sleep, while the number of patients with problems of sleep is more than that.

What do scientists have to say?

Dr. Bakshi, who is the main scientist of this research, says that playing the conch reduces stress in the body and transmits positive energy in the brain. This provides mental peace and solves the problem of sleep. In the process of ringing the conch, the muscles of the throat are exercised, which is helpful in opening the path of breathing. This relieves breathing problems and improves sleep.

Who and how to play conch?

People suffering from sleep problems, especially those who are struggling with snoring (snoring) and other respiratory problems, can avail this technique. Initially this practice should be done under the supervision of a specialist so that the correct technique can be learned. Gradually it can be included in everyday routine. The practice of playing conch not only gives relief in sleep problem but it also reduces mental stress.

Also read: Head causes severe pain and illumination, know which disease has hunted?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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