Effect of alcohol Archives -

Why does alcohol affect women more? Experts told the real reason

Admin — Sun, 04 Jan 2026 05:12:09 +0000

The amount of water in the body of women is less than that of men and there is more fat in the body. Alcohol dissolves in water. Therefore, when there is less water in the body, alcohol gets mixed into the blood quickly and the effect becomes stronger. If a woman and a man drink the same amount of alcohol, the woman’s body quickly reaches a state of intoxication because there is not enough water in her body to dissolve the alcohol.

There is an enzyme in our body, Alcohol Dehydrogenase (ADH), which helps in breaking down and digesting alcohol. This enzyme is found in less quantity in women. This means that the alcohol breaks down slowly and has a longer lasting effect.

Published at : 04 Jan 2026 10:02 AM (IST)

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Does the intoxication of alcohol start increasing slowly as the cold increases, know what is the truth?

Admin — Thu, 27 Nov 2025 05:39:08 +0000

The fun of drinking alcohol with friends is different in winter, but have you ever wondered why the intoxication of alcohol actually increases less or more slowly in the cold season? Does the cold air of winter make your body feel intoxicated for a long time? Or is it just a myth? Today we will know how the effect of alcohol changes in winter.

How does alcohol affect the body?

Alcohol contains a chemical element called ethanol. It affects gamma-aminobutyric acid (GABA) receptors in the brain and slows down the activity of neurons. The result is that the person feels physically and mentally relaxed. Confidence increases, stress reduces and the person feels intoxicated. But this process happens differently in cold weather.

Science behind reducing alcohol intoxication in winter

Slowing down metabolism: In cold, the body’s metabolism becomes slower than normal. The body has to spend more energy to maintain its internal heat. Because of this, the effects of alcohol may be felt gradually.

Decrease in blood flow: In cold air, the body focuses blood flow towards the internal organs of the body instead of the surface areas. This means that the elements of alcohol do not reach the entire body evenly and intoxication occurs slowly.

Heat illusion from alcohol: After drinking alcohol, the body immediately feels heat, but this is an illusion. Alcohol does not increase the actual body temperature but gives a feeling of warmth by dilating the blood vessels on the body surface. Because of this, many people think that alcohol has less effect in cold, whereas it is just a reaction of the body.

Drinking too much alcohol in winter is dangerous

Drinking alcohol in cold weather weakens the body’s defense. Consumption of alcohol can reduce the minimum body temperature, which increases the risk of hypothermia. Drinking alcohol outdoors or staying outside for long periods of time is especially dangerous. Due to alcohol, the consciousness and reaction of the body becomes slow, due to which the problems caused by cold are also realized late. Therefore, experts recommend that alcohol should be consumed in limited quantities in winter and in a warm, safe environment.

Also read: India Wedding Season: 46 lakh marriages will take place in 44 days, know where the couples will meet each other the most?

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Lack of sleep is dangerous than alcohol for your brain, know what the experts advise about this?

Admin — Tue, 23 Sep 2025 05:14:00 +0000

Good sleep is considered to be the secret of good health health. Experts have been constantly insisting on its importance and warns that lack of sleep gives rise to many health related problems. According to the recent research, the effect of lack of sleep on the brain can also be dangerous due to the effect of alcohol. Constant sleep deficiency reduces the ability to focus, memory is weak and mood is also seen fluctuating. At the same time, the effect of sleep deficiency is not just temporary, as the brain becomes temporarily listened to on drinking, similarly sleeping can put a long -term negative effect on the brain and body. People who sleep less continuously at night can gradually lose their mental and physical ability.

Lack of sleep affects the brain

The effect of sleep deficiency is visible on the body like alcohol. After not sleeping properly one night, the person often feels tired, mental confusion and lazy. Apart from this, frequent sleep deficiency can also affect the functioning of brain cells. According to experts, lack of sleep is affected by our body for a long time. Due to lack of sleep, the body and brain gradually begin to weaken, while the effect of alcohol is usually temporary.

How to keep your mind safe?

The effects of sleep deficiency are serious, but it can be reduced by adopting some measures. Experts say that every day try to sleep at the same time and wake up daily in the morning. This keeps the organic clock of the body right. At the same time, get at least 7 hours of continuous sleep daily, which gives enough rest to the brain and body and the cells work correctly. Apart from this, keep sleeping time from 9 am to 4 am to keep the body safe. This time is considered to be the most favorable for the brain and body. Experts say that preference to sleep is not only a way to relieve fatigue, but it is also necessary for long health of the brain and body.

Also read: Earphone Side Effects: Do you keep earphones throughout the day? Your hearing ability is slowly decreasing

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Keep your heart, do not forget to eat food, otherwise it will be so much problem

Admin — Wed, 20 Aug 2025 14:46:21 +0000

First of all talk about Wepping. Nowadays youth consider it style and think that it is better than smoking. But according to Doctor Chopra, Vepping smoking does as much damage. According to data from the National Health Institute (NIH), it affects both the lungs and the heart.

The second habit is to drink alcohol. Many people believe that drinking alcohol on weekends or occasionally is not harmful. But Dr. Chopra says that one or twice a week should be drunk. Avoid hard drinks and if necessary, red wine or white wine can be better options.

The third thing is the use of non-stick pan. People prefer them for easy cooking, but according to the doctor, the layer of non-sticks starts to break slowly and can prove to be very harmful for the body. So do not use them for a long time.

Fourth and very important thing is eating habit. Often people think that eating 5-6 times a day is healthy. But Dr. Chopra says that the more times you eat, the more fat store will be. His advice is not to eat more than twice a day.

The fifth issue is the option of sugar. Many people use it as healthy. Doctor Chopra says that it is better than ordinary sugar, but finally it is also sugar. Therefore, it should also be taken in the limit itself.

Doctor Chopra says that if you want to keep the heart healthy for a long time, then take these habits seriously. Only small precautions can be saved from big danger.

Published at: 20 Aug 2025 07:25 PM (IST)

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