How Stress Increases Blood Pressure: In today’s busy life, stress has become so common that people have started considering it as a part of their routine. High blood pressure was once considered a disease of old age, but now doctors are seeing it increasing rapidly in youth of 20-30 years, office workers, students and parents busy with responsibilities. Even people who look fit on the outside are facing the effects of constant stress on the inside, and its biggest impact is on the heart.

According to the Centers for Disease Control and Prevention, high blood pressure often causes damage to the body gradually without any obvious symptoms. According to the US National Institute of Health, during stress, the body goes into fight or flight mode, due to which both heart rate and blood pressure increase.

What happens in the body during stress?

Dr. Mauryadeep Ghatak, Consultant Adult Psychiatrist and Sexologist, Marga Mind Care, explains that “When a person feels stressed, the body releases cortisol hormone. This makes the heart beat faster and the blood vessels start shrinking, due to which the blood pressure increases.” He says that the body cannot differentiate between mental and physical stress. That is, even if the person is sitting on an office chair, the body reacts in the same way as if he is running away from some danger.

What is the effect of mental stress?

The problem increases when stress is not limited to a few minutes or hours, but continues continuously. Working till late night, mobile notifications, traffic, financial pressure and personal life problems always keep the brain in alert mode. According to a research review published in the US National Institutes of Health, long-term mental stress can gradually lead to permanent high blood pressure.

What is the effect on our sleep?

The biggest impact of stress is on sleep. Dr. Mauryadeep Ghatak says that during sleep, the heart and blood vessels recover from the fatigue of the day. Normally, blood pressure reduces while sleeping, which gives rest to the heart. But due to continuous stress this process gets affected. Using mobile and laptop till late night reduces the production of melatonin hormone, which leads to poor sleep.

Read this also- Scary truth of Corona! Deaths were three times more than reported, WHO figures shocked

What is the effect of lifestyle?

Apart from this, stress also changes the habits of a person. People start giving up exercise, start eating more junk food, and their habit of smoking and drinking increases. According to Dr. Mauryadeep, all these things further increase the risk of high blood pressure. The most dangerous thing is that high blood pressure increases gradually and is often not detected until its serious effects start appearing on the body.

Is it affected by our heart health?

Now doctors are considering stress not only as a mental problem but also as a major threat related to heart health. Regular exercise, good sleep, reducing screen time and maintaining a balance between work and personal life can help keep blood pressure under control. Dr. believes that in the era of increasing stress, it has become very important to understand its impact in time.

Read this also – Gestational Diabetes Risk: Diabetes ends after pregnancy, but these symptoms will make you a heart-thyroid patient, do not ignore

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator