In today’s digital era, the lifestyle of children is changing rapidly. In the digital age, children use smartphones during breaks from homework, before sleeping, for online classes, gaming and streaming. Due to which the screen time of children is increasing rapidly, but now a new study has warned that excessive screen time can affect not only the eyes or brain but also the heart health. According to the study, every extra hour spent on the screen in free time, whether it is scrolling social media, watching web series or playing games, increases the risk of heart related diseases in children. In such a situation, let us now tell you how excessive screen time is increasing the risk of heart health in children and what has come out in the study?

What does the study say?

According to research published in the Journal of the American Heart Association, every extra hour of screen time in children and adolescents can increase their cardio metabolic risk, i.e. the risk related to heart and metabolism. More than 1000 children and youth were included in this research. Research has found that the risk increases with every extra hour of screen time in children aged 6 to 10 years. This effect has been seen more in teenagers. Apart from this, excessive screen time has also been found to be directly related to lack of sleep.

Also read-Type 1 Diabetes And Memory Loss: If you have type 1 diabetes then read this research, there is a big risk of memory loss.

Big connection related to sleep

The study has also revealed that this risk increases more in children who get less sleep. Watching screens till late night affects sleep, which affects the body’s metabolism. According to research, 12 percent of the relationship between screen time and hard disk is created through lack of sleep. That means, if children sleep better then the risk can be reduced to some extent. According to experts, sitting in front of the screen for a long time reduces the physical activity of children. Due to this, the risk of weight gain, blood pressure and sugar levels can be affected and fat and cholesterol in the body can increase. All these factors can later lead to heart diseases.

Why is concern increasing in India?

In India too, screen time among children has increased rapidly, especially after online studies and use of smartphones. In such a situation, this study is being considered very important for Indian families also. Because here too, impact on children’s sleep and activity has been seen. However, experts say that this risk can be reduced by making small changes in the lifestyle of children. Parents can make changes by doing things like limiting daily screen time, staying away from screens before sleeping, encouraging children for sports and physical activities, and making certain times and places in the house no-screen.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Crores of people in India consume tea or coffee early in the morning. Not only this, drinking tea or coffee several times a day, whether in office or home or anywhere else, has become necessary for us. But here it is not about elders or adult people that how often we should drink tea or coffee or why we should not drink it. Our issue is the consumption of tea or coffee by small children.

As we know, tea and coffee are consumed in large quantities in India. Often, when children’s parents or other family members drink tea or coffee in front of the children, the children also start insisting on drinking tea or coffee after seeing them and the parents also give it to them. Even many children are given tea or coffee by their family members on a daily basis and it also becomes a part of their diet. But do you know what effect drinking tea or coffee has on the health of children below 10 years of age?

Doctor warns tea and coffee are harmful for children

Dr. Syed Mujahid Hussain, a pediatrician trained at MS Ramaiah Medical College, Bangalore, has told in his Instagram video that children drinking tea or coffee is very harmful for their health. Dr. Syed Mujahid Hussain has explained in detail in his video how tea and coffee are harmful for children.

Why does caffeine affect children more than adults?

Often people think that caffeine affects only adults, but the truth is that it has a greater effect on children. The caffeine present in tea or coffee can disturb the sleeping habits of children. According to doctors, even a small amount of caffeine can reduce both the depth and duration of sleep in children.

When children do not get enough sleep, it affects their physical growth, immunity and behavior.

How does the tannin present in tea harm children?

According to Dr. Syed Mujahid Hussain, tea contains an element called tannin, which hinders the absorption of nutrients in the body of children. Tannins stick to iron, due to which iron does not reach the body properly during digestion. Due to this, children have to face iron deficiency and later on this can cause the dangerous disease anemia.

Effect on children’s brain and nervous system

Caffeine and tea also have a deep impact on the brain of children. Its biggest impact is on the nervous system of children. Due to this, the child may become irritable and problems like lack of interest in studies may arise.

Damage to teeth due to sugary tea and coffee

According to doctors, tea and coffee are not good for small children. When sugar is added to these, it increases the risk of children getting infected with teeth, yellowing or blackening of teeth and weakening of teeth at an early age.

Doctors say that most children drink sweetened tea or coffee, due to which they get more useless calories than the body needs. This neither benefits health nor gives strength. On the contrary, teeth and overall health are harmed.

Also read: Skin Signs Of Heart Disease: If these 7 symptoms are seen on the skin, then be alert immediately, they give signals of heart diseases.

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In today’s digital era, children have started spending more time on smartphones, tablets, laptops and TV. Children stay on the screen for hours for studying, gaming or watching videos. This habit of children not only affects the eyes, but other parts of the body also become victims of this habit. In such a situation, let us tell you today which organs other than the eyes get damaged due to excessive screen time and how you can protect children from this.

These organs also get damaged due to excessive screen time

Effect on eyes: It is true that watching screens for long periods of time has a serious impact on the eyes and causes problems like digital eye strain, dry eyes and blurriness. Continuous use of screens can also increase serious eye problems like myopia.

Muscles and Bones: When children sit for long periods of time during screen time, it can also cause back, neck and back pain. Due to less physical activity, children’s bones may become weak and muscles may not develop properly.

Heart and Obesity: Watching the screen for a long time affects the eyes as well as other parts of the body. According to experts, sitting continuously and watching the screen reduces the physical activity of children. This can cause problems like obesity, heart diseases and fitness. In fact, for children to have a strong heart, it is necessary for them to be physically active every day.

Effect on sleep: At the same time, if children use screens for a long time before sleeping, then the quality of their sleep also gets affected. Due to not getting enough sleep, children remain tired, irritable and weak throughout the day.

Mental Health: Children often feel stressed and mentally stressed by spending too much time on social media and gaming. By watching online content, children start comparing themselves with others and constantly checking notifications also becomes dangerous for mental health.

How to reduce children’s screen time?

Family Party: To reduce the screen time of children, hold a family party at home once a week. Have different activities for children in the party, which will keep them physically active and reduce screen time.

Outdoor Scavenger Hunt: To reduce the screen time of children, make them play outdoor scavenger hunt game around the house or in the park. Due to which children will pay more attention to physical activities while running and the screen time will automatically reduce.

Outdoor Games: To increase the physical activity of children and reduce screen time, focus on playing outdoor games like badminton, frisbee and cricket.

Gardening: Experts also consider gardening as a good option to reduce the screen time of children. In such a situation, you should involve children in taking care of the plants. Watering the plants, playing in the soil and doing some light work will act as exercise for them.

20-20-20 rule: To protect children’s eyes from screen time, make a 20-20-20 rule for your children. According to this rule, after watching the screen for 20 minutes, one has to look at something 20 feet away for 20 seconds. Adults can also follow these rules along with children.

Brightness and Blue Light Filter: If children or elders also use laptop or phone inside the room, then set the brightness of the phone or laptop according to the light of the room. Or use blue light filter or night mode.

Read this also- Skin Signs Of High Cholesterol: If these 5 symptoms are seen on the skin, then understand that cholesterol has crossed the dangerous level, immediately run to the doctor.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator