A large population of India is deficient in Vitamin B12 which can become a serious challenge for our country. Many reports suggest that Vitamin B12 deficiency is prevalent among the vegetarian people of India. If there is a deficiency of Vitamin B12 in the body, then harmful effects are seen on health, in which the process of blood formation in the body is affected and the nerves are also directly affected.

The special thing is that this risk is greater in vegetarians because B12 is naturally found in animal-based food products. According to the survey, about 47% of the people of India have B12 deficiency which is a matter of concern.

Instagram video raised a big question

Recently a video was seen on Instagram titled “Why are pure vegetarians deficient in Vitamin B12?” In this video, Dr. Priyanka Sehrawat has raised this issue which is very important to know for our health.

Why are vegetarians deficient in B12?

In this Instagram video, Dr. Priyanka Sehrawat, MD, Neurologist and General Physician, Department of Medicine and Neurology, AIIMS Hospital, Delhi, explains how vegetarians are deficient in Vitamin B12. Because plants do not need vitamin B12, they are unable to make it. This is why B12 is not found naturally in vegetarian diets. But our body needs the necessary amount of Vitamin B12 for the functioning of nerves, blood formation and keeping the brain healthy. In the video, Neurologist Dr. Priyanka Sehrawat has explained why there is Vitamin B12 deficiency in pure vegetarian people and what are its causes and how its deficiency affects health.

What effect does Vitamin B12 deficiency have on the body?

Due to Vitamin B12, red blood cells are formed in our body, due to which there may be deficiency of hemoglobin in the body and the quantity of blood may become low or weak. Without Vitamin B12, blood quality is affected and the body faces difficulty in maintaining energy and a healthy life.

Why is B12 important for nerves and brain?

Vitamin B12 is really essential for the cells of our body. It not only helps in making red blood cells but also helps in making DNA within new cells. Vitamin B12 helps maintain the protective covering (myelin) of our nerves, so its deficiency can have a direct impact on nerves, memory and mood.

Also read: Veins in the legs appear like spider webs, understand that this is the problem.

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Prediction 2025: Mercury is the lord of Gemini, the planet Mercury, which symbolizes dialogue, speech, writing, thoughts, technology and networking. These are the same areas on which the foundation of social media and digital content rests. When the planet that gives ‘knowledge and expansion’ like Guru comes in Gemini, then it has direct effect on those who are associated with media, singing and speech etc.

Guru in Gemini, two -edged sword (Jupiter in Mithun Rashi)
Guru’s entry into Gemini brings a contradiction with it. On the one hand it expands thoughtfulness and discretion, on the other hand, confusion, half-baked knowledge and hypocrisy also gives rise to.

Therefore, the zodiac sign of Jupiter in Gemini is considered very important. In the coming days, its widespread influence will be visible on you and society.

In the astrological book, one place is written in a place that ‘Gurubudhrashu is in the place That is, when the zodiac sign of Guru Mercury comes in Gemini, then the effect and respect of the person increases in the speech and thoughts.

This transit of the Guru indicates that those people who make content based on truth, research and their experience will get recognition and respect in the society. The dominance of such people will increase on YouTube, blog, podcast, religious channels and teaching forums.

But another book ‘Jataka Parijat’ is also a warning, which is also necessary to understand. ‘Mithunasthao Jupiter: Logicist:’ That is, if the Guru of Gemini is in a weak state, he declines logic and truth. That is, in the coming days, due to the transit of Guru, rumors, half-truthful, and fake news can be promoted on social media.

The world of digital content will create turmoil!
According to Matsya Purana, Guru and Mercury are not made in the planet. There is also a huge difference in the nature of both planets. Guru is going to go deep while Mercury is a factor of urgency. The mood of social media is also rapidly reacting, which often reacts before the fact confirmation. In such a situation, the arrival of Guru in Gemini brings a period where the line between truth and confusion becomes blurred.

During this transiting period, this will happen many times when a person or idea will go viral without any solid base, while deep thinking people will be invisible, if they are not alert.

What benefits and whom will you lose
During this period, those people who make content on religious, spiritual, Vedic science, astrology, or psychological depth related subjects will be clear. Knowledge can be resurrected on social media. Provided that knowledge is real, not showy.

On the other hand, people who only make content based on trending subjects (trending subjects), crescent, or imitation of others, can get some time showy success first, but eventually they may get caught in the trap of illusion and negativity.

Famous astrology book Kalamritam Granth ‘Gururmithunastho Yada, Vacharata Tu Bandhanam.’ That is, in Gemini, Guru gives power to speech, but if it is used in light or false words, then it becomes the cause of speech defect. Due to which a person can get condemnation, trolls can also occur.

What to do social media users and youth
This transit period is asking to take precautions. It has to be understood well that ‘what is being said is true or not?’ In Gemini, the Guru’s transiting and comparative analysis gives the inspiration to speak clearly. But it also warns that not every idea is worth sharing. Do not forget this at any cost.

It can be said that the Guru’s transit can emerge the issue of ‘freedom of expression and social responsibility’ on social media in the coming months. It is likely that in the coming days, new rules, censorship, or reporting systems should be more rigid, especially in countries like India where sensitive issues like elections, religion and society remain the subject of discussion in digital space.

Is something going to change?
Yes. The transit of Guru planet in Gemini is not only an astrological event, but it is also a gesture of social change, especially in countries where people are more active on mobile screens and social media. Children and adolescents active on younger mobile and social media need to be more vigilant, parents will have to pay more attention to it. ,Transit mystery essence collection Remember this verse of ‘

‘Gururbudhe Mithunastho Yada,
Tada sentences illusions:.
Gyaninam Vani Explosives Bhavet,
Mudhanan tu fall

That is, when the Guru comes in Gemini, then the speech of the knowledgeable is powerful, but those who spread the illusion, they themselves get entangled in their own words.