In the last few years, there has been a lot of awareness among people about health and fitness, but along with this, many myths have also started spreading rapidly. One of the big claims is that egg yolk is dangerous for the heart and increases the risk of heart attack. Many people prefer to eat only egg white and remove the yolk due to fear of weight and cholesterol. But is this fear really true? Regarding this, some experts tell the truth behind this myth. In such a situation, let us tell you today whether egg yolk really causes heart attack and what big truth the experts tell about it.

Egg yolk does not increase the risk of heart attack, experts

According to experts, 80 percent of the cholesterol in our body is produced by the liver itself. That is, cholesterol obtained from food plays a very important role in increasing cholesterol in the blood. Experts say that eating egg yolk does not increase the risk of heart attack or stroke, rather it provides many essential nutrients to the body. Experts also say that a study conducted on 1.5 lakh people revealed that eating one egg daily does not increase the risk of heart diseases.

There are more benefits of egg yolk

According to experts, the nutrients present in egg yolk are very important for the body. Egg yolk increases HDL i.e. good cholesterol in our body. Lutein, choline and many essential vitamins keep the heart, liver and brain healthy. Experts also term the misconception of weight gain or cholesterol increase as a complete myth. He says that a healthy non-diabetic and non-hypertensive person can eat three whole eggs daily.

The problem is not in the egg yolk but in the cooking style.

Experts say that most of the problems lie not in the yoke itself but in the way it is cooked. Egg dishes made with butter, cream or excess oil can cause problems in digestion and increase fat. In such a situation, it is important to cook the egg in a healthy way. Experts say that one boiled egg contains 77 calories, 3.5 grams total fat, 1.6 grams saturated fat, 186 mg cholesterol, 62 mg sodium, 0.56 grams carbs, 0.56 grams sugar and 6.3 grams protein. Apart from this, Vitamin A, D, E, K and many types of Vitamin B are found in good quantities in eggs.

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Eggs are the favorite food of people of all ages all over the world. These are not only tasty but also a treasure trove of nutrition. Many essential nutrients like protein, vitamins, minerals and good fat are found in eggs, which make the body strong. It is often said that egg white is good for weight loss and building muscles, while the yolk i.e. the yellow part of the egg is full of nutrients. It contains vitamins A, D, E, B12, choline, and healthy fats, which are beneficial for the brain, eyes and bones. But often people are confused whether every person can eat egg yolk. Consuming egg yolk can be harmful for some people. So let us know why the yellow part of eggs should not be eaten, what are the disadvantages and benefits of it?

Why should the yellow part of eggs not be eaten?

1. People with high cholesterol and heart disease – Egg yolk contains very high amount of cholesterol. One yolk contains about 185 mg cholesterol. This is fine for most healthy people, but it can be harmful for people whose cholesterol is already high or who have heart-related diseases. Excess cholesterol can increase fat in the blood, cause plaque accumulation in the arteries, and increase the risk of heart attack and stroke. Such people should eat less yolk or decide their diet only after consulting the doctor.

2. People with type 2 diabetes – People with diabetes have a higher risk of heart disease than before. If they eat too much cholesterol, this risk may increase further. Therefore, people with diabetes should limit their intake of yolk.

3. Arthritis patients – Egg yolk contains an element called purine. Purine creates uric acid in the body, which can increase the problem in gout patients. Increase in uric acid can cause joint pain, swelling and sudden sharp pain attacks, hence arthritis patients should eat yolk only in limited quantities.

4. People with egg allergy – Many people are allergic to eggs, especially children, although the allergy is often caused by the white, but some people may also have problems with the yolk. This may cause stomach ache, vomiting, skin rash and difficulty in breathing. A person suffering from allergies should give up the yolk completely.

5. People taking certain medicines – People who take statins or blood thinner medicines may also have to change their diet. Yolk can sometimes alter the effect of medicines or increase side effects. Such people should not eat too much yolk without consulting a doctor.

Its disadvantages and benefits

1. Excellent source of protein: Eggs contain high quality protein, which helps in building muscles, repair and growth of the body.

2. Beneficial for the brain: Choline is found in the yolk, which improves memory, brain growth and nerve function.

3. Rich in Vitamins and Minerals: Eggs contain many nutrients like Vitamin A, D, E, B12, Iron and Selenium which are essential for eyes, bones and immunity.

4. Heart Health: If you do not eat much yolk and your health condition is good, then the Omega-3 fat present in the yolk can also benefit you.

5. Beneficial for eyes: The yolk contains lutein and zeaxanthin, which protect the eyes from weakening with age.

6. Helps in weight loss: Eggs keep the stomach full, which reduces appetite and helps in weight control.

7. Increases body immunity: The antioxidants and vitamins present in the yolk increase the immunity of the body.

Also read: If the flow remains slow while urinating, then be alert, this is a signal of cancer.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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