In the last few years, there has been a lot of awareness among people about health and fitness, but along with this, many myths have also started spreading rapidly. One of the big claims is that egg yolk is dangerous for the heart and increases the risk of heart attack. Many people prefer to eat only egg white and remove the yolk due to fear of weight and cholesterol. But is this fear really true? Regarding this, some experts tell the truth behind this myth. In such a situation, let us tell you today whether egg yolk really causes heart attack and what big truth the experts tell about it.

Egg yolk does not increase the risk of heart attack, experts

According to experts, 80 percent of the cholesterol in our body is produced by the liver itself. That is, cholesterol obtained from food plays a very important role in increasing cholesterol in the blood. Experts say that eating egg yolk does not increase the risk of heart attack or stroke, rather it provides many essential nutrients to the body. Experts also say that a study conducted on 1.5 lakh people revealed that eating one egg daily does not increase the risk of heart diseases.

There are more benefits of egg yolk

According to experts, the nutrients present in egg yolk are very important for the body. Egg yolk increases HDL i.e. good cholesterol in our body. Lutein, choline and many essential vitamins keep the heart, liver and brain healthy. Experts also term the misconception of weight gain or cholesterol increase as a complete myth. He says that a healthy non-diabetic and non-hypertensive person can eat three whole eggs daily.

The problem is not in the egg yolk but in the cooking style.

Experts say that most of the problems lie not in the yoke itself but in the way it is cooked. Egg dishes made with butter, cream or excess oil can cause problems in digestion and increase fat. In such a situation, it is important to cook the egg in a healthy way. Experts say that one boiled egg contains 77 calories, 3.5 grams total fat, 1.6 grams saturated fat, 186 mg cholesterol, 62 mg sodium, 0.56 grams carbs, 0.56 grams sugar and 6.3 grams protein. Apart from this, Vitamin A, D, E, K and many types of Vitamin B are found in good quantities in eggs.

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Benefits of eggs: Eggs are considered very beneficial for health. It is rich in protein, amino acids, collines and cholesterol. This is the reason that the egg helps in weight loss, strengthening muscles and keeping the heart healthy. But do you know that the way of cooking eggs can be a threat to your health?. Let us know why this happens about it.

Egg ripening at higher temperatures can be dangerous

If the egg is cooked for a long time (350 ° F ie about 176 ° C), then harmful elements called oxystrol are forming in it. These are formed when the cholesterol present in the egg becomes more hot. Scientists believe that oxystrols increase inflammation in the body and increase the risk of plaque accumulating in the arteries, which can cause heart diseases and cancer.

Danger of heart diseases

In 2017, a study named Lipids in Health and Disease found that oxystrol, poor cholesterol and collect plaque in artery. This does not cause blood flow properly and increases the risk of heart attack or stroke.

Cancer risk

According to a review of 2018 and research published in the recent Cancer Prevention Research Journal, higher oxystrol levels can increase the risk of breast cancer, prostate cancer, colon cancer and bile duct cancer by 22 percent. Oxystrols increase oxidative stress in the body. This is the situation when unstable particles called free radicals damage the cells and tissues of the body. This also reduces the body’s antioxidant capacity and decreases the strength to fight cancer cells.

Eyes and brain effects

Oxidative stress is not only limited to heart and cancer, but it can also affect the eyes and brain. This can weaken the mimori and increases the risk of mental diseases with aging.

What ways to cook safe

Nutrition Expert MS. Luk says that eggs should be cooked in such a way that oxystall is reduced. For example, scramble eggs or omelette is more safe to cook at low temperatures. Protein is easily digested in it and adding vegetables also provides fiber and antioxidants.

Which oil should be used?

Choose an oil that is beneficial for health in frying or cooking eggs. MS. According to LUK, avocado oil is the best option because it contains monounsaturated fat, which helps in reducing bad cholesterol and keeping the heart healthy.

Which eggs should be avoided?

Over hard eggs, ie eggs that are fried on high flame for a long time, have the highest chances of becoming oxystrol. Usually, it can be harmful when frying them for more than 5 minutes. The same danger is also caused by cooking sausage like processed meat at higher temperatures. The egg is very nutritious and healthy food in itself, but the way of cooking it can affect its health. Therefore, eggs should be cooked at low temperatures and avoid frying more. Making omelette with vegetables or eating light scramble egg is more safe for health.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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