Extreme Heat: At present, the effect of extreme heat is being seen across the country and now Nautapa is also going to start soon. Generally, people feel that heat bothers them the most only during the day, especially in the afternoon when by around 2 o’clock the sun becomes so strong that even people’s shirts get drenched with sweat. It becomes difficult to go out on the road and the body becomes completely tired. But now doctors and meteorologists say that not only the sunlight of the day but also the heat of the night is having a bad effect on people’s health. Many times this effect increases gradually and people do not understand until their health becomes worse.

People’s sleep is decreasing due to hot nights

In a recent study, data related to sleep of about 47 thousand people from 68 countries was seen. It was found that on nights when the temperature went above 86 degrees Fahrenheit, people slept an average of 14 minutes less. This may sound like a small amount of time, but if calculated for the entire year, it amounts to about 44 hours of sleep loss. Doctors say that due to continuous less sleep, a person not only feels tired, but his ability to think and take right decisions also starts weakening. During hot nights, people start feeling irritability, restlessness and also have difficulty in concentrating.

body does not get rest

According to doctors, the body tries to cool itself at night, so that the fatigue of the day can be removed. But when the temperature at night remains high, the body does not get relief. Due to continuous sweating, there is a deficiency of water and essential salt in the body. This can increase problems like weakness, headache, dizziness and fatigue. Many people feel lethargic and restless as soon as they wake up in the morning, because their body is not able to rest properly throughout the night.

Also read: Thyroid In Children: Do not ignore the increasing weight of small children, this can be a dangerous disease.

Increasingly hot nights are becoming a big threat to the world

A report by experts has revealed that due to climate change, night temperatures are increasing rapidly across the world. According to a report of the year 2024, about 2.4 billion people are facing such a situation where they have to face at least two weeks of hotter nights every year. It was told in the report that at many places the night temperature is reaching above 77 degrees Fahrenheit and this problem may increase further in the future. Doctors say that this is not a concern for the future, but has become the present reality, which is directly affecting people’s sleep, thinking ability and body health.

Who are most at risk?

According to doctors, small children, elderly, pregnant women and already sick people are most at risk. Elderly people sweat less, due to which their body is not able to cool down quickly. Children’s body loses water quickly. At the same time, for people who have heart, lung or kidney related diseases, hot nights can cause more problems. Laborers working outside and people who stay in the sun for long periods also need to be more careful.

You may have to take the heat of the night lightly

Doctors are advising that people should protect themselves not only from the daytime sunlight but also from the heat at night. Drink plenty of water before sleeping, wear light clothes and make arrangements for ventilation in the room. If the body does not get rest at night, then the effect of heat can gradually weaken the health. Therefore, now it has become necessary that people take the heat of the day as well as the night seriously.

Also read: AC And Heatwave Health Risks: As soon as you leave the AC, you may have to go out in the sun, you may fall ill due to sudden change in temperature.

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Summer Stomach Infection: At present, the heat is so intense in many parts of the country that it has become difficult for people to live. In many cities the temperature has reached 40 to 46 degrees. Doctors say that due to this heat, stomach related diseases are also increasing rapidly. He says that the number of patients reaching hospitals with complaints of vomiting, diarrhea, stomach ache and weakness is increasing.

Actually, food spoils quickly in summer and people often eat outside or open food, which causes stomach infection. Apart from this, people drink water from anywhere to quench their thirst, which is often not clean and becomes a major cause of disease.

Why does the risk of stomach upset increase in summer?

According to doctors, viruses and bacteria spread more rapidly in extreme heat and humidity. This is the reason why “stomach flu” or stomach infection increases in this season. In this disease, there is swelling in the stomach and intestines, due to which food is not digested properly. Due to this, problems like diarrhea, vomiting, stomach cramps and severe pain start occurring. Many times people eat food kept outside or fruits and vegetables kept for a long time, which spoil quickly in the summer. These small carelessness make people sick. Also, children and elderly people are most at risk because their body becomes weak quickly.

Also read: Thyroid In Children: Do not ignore the increasing weight of small children, this can be a dangerous disease.

When to understand that it is necessary to go to the doctor immediately?

Doctors say that if someone is vomiting continuously, feels very weak in the body or does not get relief even after drinking water, then he should immediately consult a doctor. If blood is seen in vomit or diarrhea, high fever occurs or dehydration is felt in the body, then it should not be ignored at all. This disease can be more dangerous in small children because their body loses water very quickly. Many people think that stomach upset is common, but in extreme heat this problem can also become serious. Therefore, it is very important to get treatment on time.

How to protect yourself from getting sick in summer?

Doctors advise that in this season, maximum attention should be paid to clean water and food. Always eat fresh food and avoid eating open food from outside. It is very important to wash hands thoroughly with soap before eating and after using the toilet. One should not rely only on sanitizer because many viruses do not affect it. Also, to avoid dehydration in the body, keep drinking plenty of water, ORS, lemon water and coconut water. Avoid eating fruits, vegetables and food kept out for a long time. A little caution and the habit of cleanliness can save you from stomach diseases in this scorching heat.

Also read: AC And Heatwave Health Risks: As soon as you come out of AC, you may have to go in the sun, you may fall ill due to sudden change in temperature.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator