With increasing age, not only the body but also the mind starts becoming weak. Many times we ignore it considering it to be an effect of age, but a recent major research has revealed shocking facts about forgetfulness i.e. dementia or memory loss in the elderly.

Experts from Lucknow’s King George Medical University (KGMU) and PGI together conducted a research on 350 elderly people. This research revealed that the problem of forgetfulness was found to be almost three times more common in women than in men. That is, if out of 100 men, 13 have the problem of forgetting, then among 100 women of the same age, this problem reaches 39. Also, its risk is more seen in widows and single women, in such a situation let us know why women are 3 times more forgetful than men.

Why are women 3 times more forgetful than men?

Researchers say that this problem is increasing rapidly in women not only due to age, but also due to malnutrition, mental stress and loneliness, due to which widows and women living away from their families have become more victims of this disease. The diet of such women is not balanced and they are not able to take proper care of their health. Besides, lack of emotional and social connection also has a deep impact on the mind.

What else came to light in the research?

Research also revealed that the power of thinking, decision making and reasoning also decreases in women suffering from amnesia. According to KGMU experts, due to living alone, women are not able to eat properly, due to which there is deficiency of nutrients in the body. This malnutrition gradually affects the working power of the brain.

What are the common symptoms of this problem?

Research found that not only memory problems but many other mental and physical problems were also seen in elderly people and women suffering from amnesia. These include frequently forgetting things or keeping things somewhere, increased irritability and anger, sleeplessness or very little sleep, suspiciousness of everyone, feeling difficult in daily work, increase in BP, sugar, eye problems and other diseases.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Vitamins and minerals are two main nutrients to survive your body and stay healthy. With aging, body needs change, so focus on certain nutrients for senior adults becomes even more important.

Vitamins help in body growth and proper functioning. 13 essential vitamins such as Vitamins A, C, D, E, K, B-Group have eight vitamins of B-Group. This includes preventing infections, keeping nerves healthy, helping food abstraction or blood clotting, etc. A balanced diet gives their Inf

How important minerals are required for the body?

Minerals also help the body to do well work. These are elements that are found on earth and in our food and their body needs to work. Some such as iodine and fluoride need very little quantity, while other minerals like calcium, magnesium and potassium have more needs.

Keep these things in mind

The elderly should pay special attention to their diet, because the absorption of nutrients can be reduced with age. If needed, taking supplements on the advice of a doctor or dietician can be beneficial. Let’s know such important vitamins and minerals, then you will help stay healthy and strong in old age.

• Magnesium: Magnesium 300 body processes contain a involve, including muscles and nerve function, blood sugar control, blood pressure regulation and bone health. It also helps in energy production. You will get magnesium leafy green vegetables, nuts, seeds (pumpkin seeds, chia seeds), legumes and holes.
• vitamin b12: Vitamin B12 is an important for nerve function, red blood cells formation and brain health. As the age increases, it becomes difficult for the body to absorb B12, which increases the risk of its deficiency. Vitamin B12 is found in animal-based foods such as meats, fish, eggs and dairy products. Vegetarian and Vegan people may have a need for supplements or fortified foods.
• Calcium: Calcium is the main component of bones and teeth. The risk of osteoporosis increases as the edge increases. Therefore, intake of calcium is necessary to maintain the density of bones. Its need is available from milk, yogurt, cheese, green leafy vegetables, broccoli and fortified foods.
• vitamin D: Vitamin D helps in absorbing calcium, which is critical to keep bones strong. As the age increases, the body’s capacity to synthesize vitamin D is reduced. It also boosts immunity. By the way, sunlight is its best natural source. Apart from this, it is also found in fatty fish, egg yoke and fortified milk and serials. Supplements can also be taken on the doctor’s advice.
• Omega 3: Omega-3 fatty acids are essential fats that your body needs. They are very beneficial for your heart and brain health. They help in reducing inflammation in the body, carrying heart disease risk, and protecting against diseases like cognitive decline and Alzheimer’s. Fatty fish are rich sources of omega-3. Apart from this, flax seeds and chia seeds also provide omega-3.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Elderly Healthcare: The immunity of the elderly is weak, so their timely treatment is necessary. But if they are treated when they are treated 45 km, is it possible to treat on time. This is not the case, but in the recent study published in The Lancet Regional Health-South East Asia Journal. Yes, according to this study, the elderly in the country have to cover a distance of about 45 kilometers to get hospitalized. Not only this, it has also been seen in the study that they have to cover an average of 15 kilometers for treatment in OPD.

Inequality is in urban and rural areas

Inequality is also shown in urban and rural areas in this study. According to this, the elders living in the city have to travel 10 kilometers for OPD. At the same time, the elderly living in rural areas have to travel 30 kilometers for treatment in OPD.

32,00 study on data of elderly

Researchers of the World Health Organization, Ministry of Health and Family Welfare and Indian Council of Medical Research have analyzed the data of 32 elders collected in 2017-2018. All of them are more than 60 years of age.

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States like UP, Bihar and MP

The elderly of these states have to travel 11 kilometers to 60 kilometers to get OPD services. At the same time, a distance of 30 kilometers has to be covered for hospitalization. At the same time, the rate of serving service for OPD and hospitalization is said to be 73 percent and 40 percent.

More challenge in hilly states

There are more challenges in front of the elderly in hilly areas like Sikkim and Himachal Pradesh. Here 17 percent and 5 percent of the elderly took advantage of OPD services at a distance of 10 km. At the same time, a distance of more than 60 kilometers has to be covered to reach health services on the elderly of Mizoram and Nagaland.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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