Heat Stroke: “It was just for a while in the sun, I do not know what happened” These words come to everyone’s mind. Especially those who feel fast headache, dizziness and confusion while returning from the market in the scorching sun. In a few hours, such people deteriorated so much that the doctor has to call. In many parts of India, the temperature reaches above 45 degrees during summer and in such a situation, heat stroke means heat becomes a serious health problem. If there is no treatment on time, then it can also lead to life. Therefore, it is important to know what to do immediately after the heatstroke and how can it be avoided.

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Symptoms of heat stroke

High fever

Dizziness

Rapid headache

Red and dry

Muscle weakness

Breathing shortness

Vomit

What to do immediately after heatstroke?

Wear loose and cotton clothes by removing synthetic clothes

Fan fan or arrange cold air

Keep snow straps in the head or neck

Drink cold water slowly

Call a doctor immediately in a state of unconsciousness

How to avoid heat?

People should not get out for 3 reasons for 12 reasons in the afternoon

Cover head while going out of the house, use umbrella or cap

Wear loose, light and cotton clothes

Drink plenty of drinks like water, lemonade, buttermilk, coconut water

Sprinkle water on the face and body again and again

Children and the elderly need special care

The summer heat looks as normal, the more dangerous it can be. There is a need to take the right steps not to panic in the event of heat stroke. A little attention, help at the right time and understanding the needs of the body can save the lives of you and your loved ones.

It is very important to take special care in summer, especially the elderly and young children do not let them come out during summer. Because these people are more at risk and do not handle it even by handling.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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