Healthy Fasting Recipes, In fasting days Often We feel weakness and tired, Due to limited amount of food Energy Level It falls. Although today we are like this Recipes Will tell, which will not only follow the rules of fasting, but you will also have the whole day Active And Fresh Will you also keep?

Sago A dish in South Asian cuisine made of rice and lentils

Sago Khichdi is the most popular dish on fasting days. 1 cup to make it Sago To Soak 3 hours Take, Then 2 boiled in it and Mash Add the made potatoes, finely chopped coriander, rock salt and pepper. Now this mixture is small Loiya Make and fry it till it turns golden in hot oil. it Carbohydrate Is full of and provides energy immediately.

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Of fruit Kulfi

This fasting in summer Kulfi Will keep you refreshed. To make it, 1 cup of milk 2 Tablespoon Mix sugar and boil till it thickens. When cooled, add 1 cup chopped fruits (such as banana, apple, guava) and some chopped fruits. This mixture Kulfi Mold By putting in Freeze Keep it for 5 hours. This will not only give you coolness, but also Vitamins And Minerals Will be full of

Fox Nut Cutlet

Makhana is a great source of protein during fasting days. in Cutlet 1 cup to make makhana to make Crush Do it Now boiled 2 and Mash Add the made potatoes, finely chopped ginger, green chillies, coriander, rock salt and pepper. Make a small layer with this mixture and fry it in hot oil till it turns golden. it Cutlet Not only are delicious, but keep you energetic for a long time.

Potato puri

Potato is a light and delicious option during the day of fast. 2 boiled potatoes to make it Mash Do it Now 1 cup in it Kuttu Mix the dough, rock salt, cumin powder and some water and knead soft dough. Make a small whole from this flour and fry it till it becomes golden in hot oil. This whole you Fiber And Carbohydrate Will provide and make you feel full for a long time.

Milky Shake

it Shake It is perfect to provide energy immediately during fasting days. To make it, add 1 glass of cold milk 1 banana, 2 fresh dates, a little cardamom powder and a pinch of saffron well Blend Do it This Shake In Calcium, Protein and natural Sugar It is, which gives you energy immediately.

You also these simple and nutritious on fasting days Recipes Completely with the help of Active And Fresh Can stay These dishes will not only calm your appetite, but will also provide essential nutrients to your body.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.