Gym protein requirement: Nowadays the trend of gym has increased very fast, many people sweat in the gym, and there are some who are reaching the gym due to the growing craze of photos and videos. Well, whatever the reason, along with working hard in the gym, the right catering is also very important. Protein is an important nutrient for the body. This helps in repairing and increasing muscles. But taking excess protein can be harmful. Let us tell you about it.

Daily requirement of protein

According to the Indian Council of Medical Research (ICMR), normal adults require 0.83 grams of protein per kg of body weight per day. For example, if a person weighs 65 kg, he will need about 54 grams of protein daily. The requirement of protein for gym people and physical hard work can be 1.0 to 1.2 grams per kg body weight. This is necessary to grow muscle growth and maintain energy.

Danger of excess protein intake

Pressure on kidney

Excessive protein intake can put extra pressure on the kidney. Especially among those who already have kidney problems. Taking more protein for a long time can affect kidney function.

Digestive problems

Eating excessive protein can cause digestive problems like constipation, gas and indigestion. The main reason for this is the lack of fiber, because the fiber is less in a diet rich in protein.

Danger of heart disease

If the source of protein is more fats and cholesterol, such as red meat, it can increase the risk of heart diseases

Weight gain

Excessive protein intake can cause excess of calories, which can increase weight. This is especially seen in those who do less physical activity besides gym.

Expert advice

“Protein should be consumed according to the body’s requirement,” says Soumya Srivastava, the director of ‘Nutri Activonia’, New Delhi. “Protein should be according to the need of the body. Gym should also avoid taking excess protein. It is the safest to take protein through a balanced diet. Use of supplements only when needed.”

If stated in simple words, protein is necessary for the body, but taking more than necessary can be harmful to health. A balanced diet that has the right balance of protein, carbohydrates, fat, vitamins and minerals is best for the body. People going to the gym should diet as per their daily protein requirement and avoid excessive supplements.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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