India Retail Inflation Rises: Retail inflation in the country has registered a slight increase and has reached 0.71 percent, whereas in October it was only 0.25 percent, which was the lowest level till date. This increase was mainly due to increased prices of daily essential commodities like vegetables, meat-fish, eggs, fuel and electricity.

According to the National Statistical Office (NSO), a decline of 3.91 percent was recorded in food prices in November 2025, which was 5.02 percent in October. This means that the pace of decline in prices has slowed down significantly. This indicates that pressure is increasing in the food sector.

Increased pressure on food items

There has been a sharp rise in the prices of vegetables and eggs, while the continuous increase in the prices of meat, fish and spices is putting additional burden on the pockets of consumers. Fuel and electricity inflation has also increased from 1.98% to 2.32%, which impacts transportation and production costs and ultimately affects the prices of all commodities.

There was a record decline in October due to cuts in GST in some sectors, but now when factors like festive demand, supply-chain costs and increased tariffs on imported goods are coming to the fore, it is natural for retail inflation to increase gradually. The challenge for the government is to keep inflation within a comfortable range by controlling food prices and fuel costs.

Demand increased during festive season

The burden on consumers has increased due to rising inflation in both rural and urban areas. Even though the Reserve Bank is estimating retail inflation at 2% in the current financial year, achieving this target looks challenging due to the weakness of the rupee, rising import costs and global geopolitical conditions.

The rupee crossing 90 has further complicated the situation for the government and economic managers as it creates additional pressure on all three fronts – inflation, trade deficit and financial stability.

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Breakfast is very important to maintain energy in the body for the whole day’s running, work and hard work. It also plays an important role in keeping the intestines fit and healthy. The intestine not only does the work of digestion, but also controls the immunity, mood, energy and entire metabolism of a person. If breakfast is balanced and fiber-rich, it strengthens the gut microbiome, eases digestion and reduces stomach problems like gas, constipation, acidity. According to doctors, the first meal in the morning should be light, nutritious and keep the stomach calm. Some of the breakfasts given below are considered gut-friendly according to doctors. By eating these, fiber, vitamins and essential nutrients are replenished.

Idli, Sambar and Coconut Chutney – Perfect Gut-Friendly Breakfast

Idli, sambar and coconut chutney play an important role in keeping the intestines strong and healthy. This main breakfast of South India is considered very beneficial for gut health because its batter is made by fermenting rice and pulses. Fermentation produces probiotics, which strengthen digestion by increasing good bacteria in the gut. Sambar consists of lentils, vegetables and spices, which provide fiber, plant-based protein and antioxidants, keeping the stomach light and energy levels stable.

Whole-Grain Avocado Toast – A Great Combo of Fiber and Healthy Fats

Whole-grain avocado toast is considered a great breakfast for gut health because it provides the right mix of fiber, healthy fats, and antioxidants. Whole-grain bread keeps the stomach full for a longer time and improves digestion. This breakfast helps in providing essential nutrients to the body.

Moong Dal Chilla – Light, protein rich and quick to digest breakfast

Moong Dal Chilla is included in those breakfast dishes which both adults and children like. It is considered excellent for intestinal health because it is light as well as rich in protein and fiber. This cheela made by grinding soaked moong dal is easily digested and does not put any heaviness on the stomach. The protein present in it increases morning energy and keeps you from feeling hungry for a long time, while the fiber improves bowel movement and provides relief from constipation.

Poha – an easy and healthy option for gut health

Poha is a staple and healthy option for breakfast in North India. If you eat poha in the morning, it provides essential fiber to the body and provides relief from problems like flatulence or indigestion. If peanuts are eaten mixed with poha, it is even more beneficial because peanuts improve the health of the intestine.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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If you also feel that your legs have started wobbling while walking, your body’s balance has started deteriorating or you feel a sharp or slight tingling sensation in your legs, then it should not be taken lightly. These symptoms are often a sign of vitamin B12 deficiency. Vitamin B12 plays an important role in keeping the nerves of the body strong. As age increases, we often face this problem which is called Sarcopenia. Due to deficiency of Vitamin B12, the nervous system becomes weak, due to which problems like instability in walking, shaking of legs, numbness and fatigue increase. Medical experts say that proper eating habits and especially soups rich in B12 accelerate the repair of nerves and strengthen the body from within. Know here 3 such soups which can help in reducing weakness and staggering in legs caused by B12 deficiency.

Chicken Bone Broth Soup

Chicken bone broth soup proves to be very effective in supplying Vitamin B12 in the body. Chicken Bone Broth Soup is made by boiling chicken bones on low flame for a long time and is considered very effective for strengthening the nerves. It is rich in Vitamin B12, collagen and essential amino acids which repair the wear and tear of nerves and strengthen the muscles from within. Regular consumption of this soup reduces tingling, weakness, wavering and balance problems in the legs because it provides the body with the nutrition that is necessary to strengthen the nerves again.

Spinach Soup

Spinach soup is very effective in keeping the body healthy and disease free. Spinach is a nutrient-rich vegetable which contains high amounts of nitrate and iron, which help in delivering oxygen to the muscles by increasing blood flow in the body. For this reason, spinach soup gives quick relief in problems like weakness, fatigue and numbness of legs. The iron, magnesium and nitrates present in it increase blood supply to the legs, dilate the blood vessels and strengthen the muscles. The result is that within 10-15 days one starts feeling improvement in walking stability, energy and muscle strength. Drinking spinach soup in the morning or evening is considered most beneficial.

egg yolk soup

Egg yolk is rich in vitamin B12 which provides instant strength to the body. It is also considered effective for sharpening the brain. Eggs are one such food item which is always included in the food items that strengthen strength and body. Consumption of eggs reduces stiffness and weakness in the muscles of our body and especially in the legs, improves our nerve function and increases stability and control while walking. Therefore, we should drink egg or yolk soup 2-3 times a week. Can be given to children in small quantities

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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If any person works out or does gym, running or any physical exercise to maintain his fitness, then he has to take the help of many types of food or natural supplements to maintain his energy. The most eaten fruit among these is banana. Because it gives instant energy, does not feel heavy and provides essential nutrients to the body.

Banana contains all the energy enhancing elements, which include carbohydrates, potassium and natural sugar. It is considered a great food both before and after workout. Eating this provides energy to the body. For some people, banana works as fuel before workout, while for many people it works as recovery food after workout.

Why is it beneficial to consume banana before workout

When a person works out or exercises regularly, he should consume bananas to increase his strength and maintain abundance of energy in the body. It is considered best to eat banana 30–50 minutes before starting the workout. This increases the intensity and capacity of your exercise and the person is able to exercise with full enthusiasm. Nutrients like glucose, fructose, potassium and fiber present in banana are essential for the health of the body. It relieves muscle cramps and increases stamina.

Why is banana important after workout

If you have done heavy training or workout then banana is the most effective post workout food for recovery of your muscles. Banana is rich in fiber which gives instant energy after workout. It helps in muscle recovery by providing necessary carbs to the body. If you feel pain in your bones after workout, then due to the magnesium and potassium present in banana, that pain reduces. And if there is swelling in the body during workout, it also reduces it quickly.

Combination of banana and protein after workout

Banana is rich in carbohydrates. If you consume banana and pineapple after workout, it helps the body to absorb protein better. Protein helps in faster muscle recovery and makes the body stronger.

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Whenever children study, parents motivate them by telling them to reduce their sleep and work harder until they achieve their goal, so that they can be successful in the future. There is even a saying in India that ‘what is sowat is khowat, what is the world is pawat’. This means that a lazy person loses opportunities whereas a hardworking person becomes successful.

However, in Indian homes this proverb is linked to sleep, so that children sleep less and concentrate more on their studies. Many researches and reports believe that good sleep of children or students makes them more efficient in studies and their memory also remains healthy. That is why many big and prominent neuroscientists have called sleep the “hidden superpower of students”.

MIT study: Real benefits of sleep during exams

A study by MIT (which was published in npj Science of Learning) revealed a surprising thing that if a student takes good and proper sleep during his exam, then that student is not wasting his time but good sleep will help that student to focus on studies. Research has shown that studying one night before an exam or a long sleep is not as useful for students as good sleep for the whole month.

Singapore study: good sleep and mental health

In a research published in Frontiers in Psychology, a study was conducted on Singapore students, in which it was found that students who get good sleep have better mental development. In those students, there is much less anxiety regarding studies, the mood remains stable and the mind remains calm. It is natural that if the mental health of a student is better then his performance in studies will also improve. If a student does not get good quality sleep, his mental health remains poor, making it difficult to perform better in studies.

Body clock and the role of circadian preference

According to a research, the better performance of a student also depends on whether the student wakes up early in the morning to work or works better by staying awake at night. This is called the natural body clock or circadian preference. When a student has to study or attend classes at a time that does not match his nature, his brain does not function properly and hence his performance falls.

Carnegie Mellon report: Less gold loss

According to a study by Carnegie Mellon University, if a student sleeps less than 6 hours to improve his studies and perform well in the exam, then a “Sleep Debt” starts accumulating in his brain, due to which it becomes very difficult to perform better in studies and give his 100 percent in any work. The student’s concentration in studies, his memory and thinking ability all begin to weaken.

Power Nap: Instant Energy for the Brain

It has been proved in many researches that if a student takes a power nap in between his long hours of study, then the brain gets instant energy. This freshens the mood, increases creative thinking and increases focus in subjects like mathematics and science. Apart from this, memory becomes stronger. Therefore, taking a power nap of half an hour in between studies is necessary for the better performance of the student.

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A large population of India is deficient in Vitamin B12 which can become a serious challenge for our country. Many reports suggest that Vitamin B12 deficiency is prevalent among the vegetarian people of India. If there is a deficiency of Vitamin B12 in the body, then harmful effects are seen on health, in which the process of blood formation in the body is affected and the nerves are also directly affected.

The special thing is that this risk is greater in vegetarians because B12 is naturally found in animal-based food products. According to the survey, about 47% of the people of India have B12 deficiency which is a matter of concern.

Instagram video raised a big question

Recently a video was seen on Instagram titled “Why are pure vegetarians deficient in Vitamin B12?” In this video, Dr. Priyanka Sehrawat has raised this issue which is very important to know for our health.

Why are vegetarians deficient in B12?

In this Instagram video, Dr. Priyanka Sehrawat, MD, Neurologist and General Physician, Department of Medicine and Neurology, AIIMS Hospital, Delhi, explains how vegetarians are deficient in Vitamin B12. Because plants do not need vitamin B12, they are unable to make it. This is why B12 is not found naturally in vegetarian diets. But our body needs the necessary amount of Vitamin B12 for the functioning of nerves, blood formation and keeping the brain healthy. In the video, Neurologist Dr. Priyanka Sehrawat has explained why there is Vitamin B12 deficiency in pure vegetarian people and what are its causes and how its deficiency affects health.

What effect does Vitamin B12 deficiency have on the body?

Due to Vitamin B12, red blood cells are formed in our body, due to which there may be deficiency of hemoglobin in the body and the quantity of blood may become low or weak. Without Vitamin B12, blood quality is affected and the body faces difficulty in maintaining energy and a healthy life.

Why is B12 important for nerves and brain?

Vitamin B12 is really essential for the cells of our body. It not only helps in making red blood cells but also helps in making DNA within new cells. Vitamin B12 helps maintain the protective covering (myelin) of our nerves, so its deficiency can have a direct impact on nerves, memory and mood.

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Liver is a multifunctional organ of our body which works like purifying blood and digesting food. If you also feel any problem in your liver then many signs are seen in the body. If you are not able to recognize the symptoms related to liver at the right time then serious harmful effects are seen in the body.
Liver is the most important organ of our body. It works from digestion to producing energy, purifying the blood, processing medicines and removing toxins from the body. But when the liver starts becoming weak due to continuous fatty food, alcohol, viral infection, effect of medicines or unhealthy lifestyle, then the body starts giving many small signals. The problem is that these initial symptoms are so simple that people often ignore them as normal fatigue or digestive problems and this becomes the biggest danger which can even take the form of cancer.

Why does liver cancer occur?

Chronic hepatitis B and C viruses (HBV, HCV)

Chronic hepatitis B and C is one of the main causes of liver cancer. When this virus spreads in the liver and if it remains in the liver for a long time, it causes infection in the liver, due to which inflammation in the liver leads to cirrhosis in the next stage and ultimately cancer.

drinking too much alcohol

If a person drinks alcohol excessively or on a daily basis, then such a person has the highest risk of getting liver cancer, which also causes liver diseases like fatty liver, fibrosis, cirrhosis.

bad diet

If a person eats fried food or junk food daily or in large quantities, then the risk of liver cancer increases due to which fat starts accumulating in the liver and the person suffers from diseases like fatty liver.

Cirrhosis

Cirrhosis is a serious disease of the liver, in which scar tissue replaces the healthy liver tissue, due to which the liver is not able to function properly. Due to this disease, a wound is formed on the liver. It is one of the most fatal diseases of the liver due to which there is the highest risk of liver cancer.

Liver cancer prevention

• Hepatitis B virus is the biggest cause of liver cancer. Its vaccine is given in 3 doses and gives 95% protection.
• Drinking alcohol for a long time is the biggest cause of liver cirrhosis and ultimately cancer. Reducing or quitting alcohol protects the liver.
• Reduce fried, sugar and high fat foods. Control your weight, walk for 30 minutes daily so that fatty liver does not form.
• Hepatitis B/C is spread through unsafe needles or contaminated blood, which later causes cancer.
• If you already have hepatitis, alcoholism, fatty liver or cirrhosis, get your liver checked every 6–12 months.

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Maria Corina Machado, 2025 Nobel Peace Prize winner and who has been fighting for the restoration of democracy in Venezuela for 20 years, has described India as a great democracy and a model for the world. In an interview given to a TV channel, Machado said that India can become an important partner of Venezuela and both the countries can work together in many areas after the restoration of democracy.

“I want to talk to Prime Minister Modi and invite him to an independent Venezuela as soon as possible,” Machado said. He also praised India’s democratic role and said that it is very important to keep democracy strong. Machado talked about taking inspiration from the non-violent fight of Mahatma Gandhi. He said, “Keeping peace is not weakness, Gandhi showed this to the whole world.”

What did you say about Venezuela’s 2024 presidential election?

Referring to Venezuela’s 2024 presidential election, he said that the opposition had won with an overwhelming majority, but the Nicolas Maduro government canceled the election. He said that he offered Maduro to leave power peacefully, but Maduro refused and started strict repression in the country.

Machado expressed this hope

Machado said that US President Donald Trump is one of his main allies in restoring democracy. He expressed hope that due to international support, Maduro will understand that his time is over and he will have to leave power peacefully. Machado told India that after democracy is restored in Venezuela, Indian companies can invest in energy, infrastructure and telecommunications.

Opportunities for India and Venezuela relations

Machado also invited India to join the countries raising their voice for democracy and human rights. He said that after democracy is restored, Indian companies can invest in the sectors of energy, infrastructure and telecommunication. Machado also said that India’s democratic strength and experience can guide the reconstruction of Venezuela’s democracy.

Machado finally gave the message that democracy should never be taken lightly and the responsibility of a big democracy like India is very big, because the whole world learns from such an example.

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Karwa Chauth 2025: The festival of Karva Chauth is celebrated with great pomp throughout the country. This time this festival will be celebrated tomorrow i.e. on 10th October. Married women observe Nirjala fast on this day, praying for the long life and happiness and prosperity of their husbands. Actually, Karva Chauth is not just a day of fasting, but it is also considered a symbol of affection and dignity in the relationship between husband and wife.

After fasting the whole day, women break their fast in the evening by looking at the moon. Experts advise women to eat something light after breaking the Karva Chauth fast in the evening. At the same time, before the fast, even in Sargi, experts advise women to eat healthy things so that there is no problem in fasting throughout the day. In such a situation, let us tell you today what women should and should not eat on the day of Karva Chauth and what ideas women can adopt for a healthy thali on Karva Chauth.

What to include in Sargi

Experts advise that before starting the Karva Chauth fast, Sargi should include such foods which help in maintaining energy and hydration.

• Food rich in carbohydrates-You can include paratha, dosa or cheela in Karva Chauth sargi which are rich in carbohydrates. By eating these you can avoid problems like bloating and gas caused by hunger.
• Sweets made from milk- You can also include milk or milk-based sweets or feni in sargi.
• Fresh fruits and vegetables- Fresh fruits and vegetables, especially pomegranate, orange, pineapple should also be included in Sargi.
• Dryfruits- Coconut water along with soaked dry fruits, almonds, walnuts, raisins can also be included in sargi which will keep the body hydrated and maintain mineral balance throughout the day.

What to eat after breaking the fast

• Sweet- Experts say that one should avoid eating heavy food as soon as the Karva Chauth fast is broken. The fast should always be broken with sweets. In such a situation, you can eat some sweets or kheer. It provides instant energy to the body and keeps the stomach light.
• coconut water- After Nirjala fast, drinking coconut water is more beneficial to maintain freshness and hydration. Because electrolytes are present in it which maintain the mineral balance of the body.
• light food- After breaking the fast, light food like moong dal khichdi, vegetable upma and fruit salad is more beneficial. It is easy for digestion and gives energy.

What not to eat after breaking the fast

After breaking the Karva Chauth fast, experts ask to avoid eating oily and fried food. Because this food can cause stomach related problems. Apart from this, fast food like samosa, burger and pizza should also be avoided as they can be heavy on the stomach. Apart from this, it is advised to avoid non-veg after fasting.

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