Erectile Dysfunction May Increase Heart Attack Risk: Most people consider erectile dysfunction to be only a sexual health problem, but recent research tells a different story. Experts say that this problem can be an early sign of many serious diseases. The risk of diseases like heart attack, stroke, diabetes and even dementia may be associated with erectile dysfunction.

How dangerous is this problem?

Erectile dysfunction should be seen as “the canary in the coal mine”, says sexologist Emmanuelle Zanini of the University of Tor Vergata in Rome. This means that this could be an early sign of some major problem hidden in the body. Unfortunately, most men do not talk openly about this topic, due to which the opportunity of identifying the disease in time is missed.

Which people have this problem more?

According to the National Library of Medicine, this problem is quite common in men above 40 years of age. A large survey found that about 39 percent of men under the age of 40 experience some level of erectile dysfunction, while by the age of 70 this figure reaches 67 percent. Experts say that erection is directly related to blood flow. When arteries remain healthy, blood flow improves. But if the blood vessels start becoming narrow or hard, then its effect is first visible on the small arteries of the body. Since the arteries of the penis are very thin, erectile dysfunction sometimes becomes an early sign of heart disease.

Risk of heart disease and stroke

An analysis of data from nearly 1.5 lakh people found that men suffering from erectile dysfunction had a 59 percent higher risk of coronary heart disease, while the risk of stroke was seen to be 34 percent higher. Expert Michael Carroll of Manchester Metropolitan University, Britain, says that good erection can be considered a sign of good health of blood vessels.

Read this also – Summer Fatigue: Feeling tired again and again in summer, know which disease is this a sign of?

risk of diabetes

Its relation with diabetes is also considered very strong. According to Bogdan Vlacho, a researcher at the Barcelona-based Sant Pau Research Institute, men with type-2 diabetes are almost three times more likely to have erectile dysfunction than normal people. Meanwhile, Santiago Martínez, who is an endocrinologist at the University of Barcelona, ​​says that when diabetes and erectile dysfunction co-exist, the risk of problems like nerve damage, eye disease and difficulty in wound healing also increases.

How can we improve?

Experts believe that ignoring erectile dysfunction can be a big mistake. If this problem persists, it is important to consult a doctor. By getting tested on time, heart disease, high BP, diabetes and other serious diseases can be detected in the early stages. In many cases, it is possible to improve the condition through better eating habits, regular exercise and change in lifestyle.

Read this also- The illusion of walking 10 thousand steps every day is over, the heart will remain completely fit even by walking just 4000 steps.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Can Erectile Dysfunction Be A Sign Of Heart Disease: With increasing age the body starts giving many types of signals. Men often ignore fatigue, poor sleep, snoring or sexual health problems as part of normal aging. But experts say that these problems are not just everyday problems, but sometimes they can also be an early warning of serious diseases related to heart and blood vessels.

Dr. Jeremy London, a cardiothoracic surgeon with 25 years of experience, recently explained in an Instagram video about four signs that men often take lightly. According to him, these symptoms can be a sign of future heart related problems.

Why should erectile dysfunction not be taken lightly?

One of the most important signs is erectile dysfunction. According to Dr. London, it could be a big mistake to consider it only a sexual health problem. In fact, the arteries associated with erection are among the thinnest blood vessels in the body. When there is blockage or reduction in blood flow, its effect can first be seen on sexual health. This is the reason why many times symptoms like erectile dysfunction, chest pain or heart attack indicate heart disease many years before they occur. Experts advise that if the problem of erectile dysfunction starts suddenly, then instead of just taking medicines, a heart check should also be done.

Read this also: Best Time To Drink Tea: Morning tea or evening tea? Know which time is best for your health

Low testosterone is also a reason

Dr. London said the second important sign is low testosterone. Many men consider it to be a normal effect of increasing age, but according to them, there could be reasons behind it like increasing fat around the stomach, poor sleep and lack of physical activity. If these reasons are controlled in time, then improvement in hormonal health is possible. Therefore, before moving towards any medicine or supplement, it is important to make changes in lifestyle.

When should one start taking care of heart?

The third sign is early appearance of heart disease in men. Dr. London explains that women continue to get heart protection from estrogen hormone till menopause, whereas men do not have this protection. This is why men can develop heart disease about a decade earlier than women. Therefore, taking care of heart health should not be started at the age of 60, but from the age of 30 and 40.

Loud snoring is also a kind of signal

The fourth sign is sleep apnea. If a person snores loudly, has frequent sleep disturbances at night, or feels tired even after getting enough sleep, it may be a sign of sleep apnea. Dr. London warns that this condition can lead to high blood pressure, heart rhythm disturbances and additional pressure on the heart. The matter of concern is that a large number of men suffer from this problem, but they are not aware of it.

Read this also: Late Night Eating Heart Health Side Effects: Eating food after 9 pm can cause major harm to the heart.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Prostate cancer signs: Prostate cancer is an abnormal and fatal growth of prostate gland cells in men. The prostate is a walnut-shaped gland, which is located under the urine system and works sperm (works. Most prostate cancer grows slowly, and often does not show any clear symptoms in the early stages. So the initial identity is very important, because it can initiate treatment quickly and increases the chances of life. Let’s tell you about its five signs.

1. Changes in urine

The first sign of prostate cancer often appears as a change in urination habits. The prostate gland surrounds the Urethra, and if this gland increases then there is a problem in the flow of urine. Men may have the following problems-

• Urin starts or stopping
• Urine’s weakening
• Urine
• Urritra not completely empty
• Frequent urine at night (nocturia)

These symptoms can be caused by growth of prostate gland or cancer. A doctor should be seen immediately because the symptoms of normal prostate growth and cancer are similar.

2. Blood in urine or sperm

If Urine If you see, it is necessary to see a doctor immediately. It is called Hematuria and hematospermia. This can be a sign of problems related to prostate cancer or other prostate.

3. Erectile dysfunction or painful ejaculation

Sexual problems can also occur in the early stage of prostate cancer. This mainly includes erectile dysfunction and ejaculation with pain. The prostate gland and its surrounding veins control sexual activity, and cancer can affect their function.

4. Pelvic region or back pain

Some patients may have persistent or sometimes pain in the pelvic region, waist, hips and thighs. It can also be an early indication of prostate cancer. It is necessary to see a prolonged or repeated pain test to the doctor.

5. Frequent urination at night

Increased prostate gland and pressure from the tumor to the bladder can cause frequent urine at night. It affects the quality of sleep and negatively affects health.

Importance of PSA Blood Test

PSA (prostate-specific antigen) measures the level of protein emanating from the blood test prostate. High PSA levels can indicate prostate cancer, although it can also occur from other non-cancer prostate problems such as increased gland, inflammation or infection. The PSA test can detect the doctor before the symptoms are seen. Cancer can be detected quickly by mixing PSA test with digital rectal exam. Especially above 50 years and those who have prostate cancer in their families should get PSA tested regularly. Initial identity is very important in prostate cancer. If you see symptoms like change in urin, blood, pain, sexual problem and urine at night, see a doctor immediately. PSA blood test is an important way to identify cancer quickly, which can make timely treatment and life protection possible.

Also read- Male Pregnancy Myth: Which men become pregnant, how does their pregnancy know?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

When we hear the word menopause, most people feel that it is just a problem related to women because periods are closed between the ages of 45 and 55 years, called menopause. This hormone is caused by estrogen deficiency. Women’s periods in menopause stop coming completely. But do you know that in men also comes a phase like menopause, which is called Mail menopause or Andropose in medical language, today we tell you what is menopause in men like women and what is its symptoms

What is menopause in men like women?
As the age of men increases, hormonal changes also occur in their body. In which the biggest change is deficiency of testosterone hormone. This hormone affects men’s sexual ability, energy, muscles and mood. At the same time, after the age of 40, every year the level of testosterone in the body of men starts decreasing by about 1 percent. These changes are gradually, so it is also called silent menopause, that is, menopause is also in men like women, which are called Mail menopause or Andropos. It is caused by aging, stress, poor eating and lifestyle, excessive alcohol or smoking, some chronic diseases like diabetes, high blood pressure or lack of exercise.

What are the symptoms of mail menopause?

Men can have many problems related to physical, mantle and sexual health during mail menopause. There are some common symptoms like –

1. Always feel tired, mood swings or depression

2. No work in any work, lack of confidence, lack of sleep or frequent sleep

3. Weight gain, weakness of muscles, swelling of breast or weakening of bones

4. Erectile dysfunction, reduction in fertility, hair loss or body heat are also symptoms of mail menopause

5. The size of the testicles is also a symptom of mail menopause.

How to manage mail menopause?

According to experts, mail menopause can be controlled. For this, take some easy changes like lifestyle take the right diet. Include fruits, vegetables, whole grains and protein in the diet. Also do regular exercise. Regular workouts make muscles strong and mood is also better. To manage mail menopause, get full sleep and stay away from stress. Do meditation and yoga or adopt mindfulness. If the level of testosterone is very low, hormone replacement therapy can be taken. Physiotherapist’s help can be taken for problems related to muscle loss and sexual health.

Also read: Whether diabetic mother can make a child breast feeding, understand the whole thing from a doctor

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator