Packaged juice is harmful: In this summer season, the expert warned that packaged juices are dangerous for health and have low nutrition. He advised to avoid this. National Nutrition Week is celebrated every year from 1 to 7 September. This year’s theme is ‘nutritious diet for all’.

Diabetes remains in danger

Packaged juice usually has less pulp of fruit and has more sugar quantity. Due to this, there is a risk of diabetes and obesity. Processed juice also lacks fiber, vitamins and minerals. Dr. Shweta Gupta, the unit head-dietics of Fortis Hospital, Shalimar Bagh, told IANS, “Packaged juices are not healthy at all. They have more sugar content and low nutrients. It has less amount of fruit pulp, while artificial taste, stabilizer, sugar/sweet substance/fruits are generally very high.”

Benefits of drinking fresh juice

Dr. Shweta Gupta advised to eat fresh fruits instead of fresh and packaged juice. This is because when the juice is prepared, its pulp is removed and along with it vitamins, minerals, fiber are removed. Therefore, avoid juice for good health, especially packaged juice. “Dr. Sukhwinder Singh Saggu, director of Minimal Access, GI and Bariatric Surgery at CK Birla Hospital in Delhi, told IANS that drinking packaged fruit can increase weight, can cause insulin resistance and other health problems inste Provide a balanced mixture of antioxidants.

The best solution to avoid packaged fruit juice

Dr. Sukhwinder Singh Saggu said that, “Despite his healthy branding, packaged fruit juice often contains extra sugar and does not have essential nutrients and fiber, which provides full fruits. Also, the elements involved in making these juices often destroy the beneficial enzymes and reduce the quality of the product.” If you want to maintain a healthy diet, then the best solution is the best solution. Is. Instead choose full fruit or fresh juice, as they provide nutrition to your body.

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