Research also shows that drinking too much cola changes the chemical composition of urine and increases the risk of stone formation. Therefore, reducing or quitting dark soda can keep the kidneys safe in the long run. Water and hydration play the most important role here.

Sparkling water with lemon or lime is recommended as a better option. This also provides fizz and problems like mineral balance or excess sugar can also be avoided.

Energy drinks contain caffeine, sugar and stimulants in such quantities that they put severe pressure on the kidneys. Excessive caffeine causes dehydration by increasing urination, which makes it difficult for the kidneys to filter thick blood.

Energy drinks high in sugar increase BP and increase the metabolic burden on the kidneys. Normal coffee does not cause any harm, but adding too much caffeine or sugar increases the pressure on the kidneys manifold.

Such drinks disturb the electrolyte balance, can increase creatinine and in the long run pose a risk of stones and reduced kidney function. It is considered safe to drink good quality coffee in limited quantities and without sugar.

Sports drinks were originally created for heavy workouts, but drinking them daily puts unnecessary strain on the kidneys. These contain sugar, artificial sweeteners and dyes, which are difficult for the kidneys to filter.

People consider smoothies to be healthy, but too much spinach, kale and nuts increases the amount of oxalate. This increases the risk of calcium oxalate stone formation and natural sugar also increases the load on the kidneys.

Kidney problems develop gradually and are not detected initially. Small changes like quitting soda, limiting energy drinks, and staying hydrated can protect your kidneys in the long run and improve electrolytes and filtration in the body.