The impact of climate on sleep: According to a research, our way of sleeping changes a lot according to the week, weather and place. Scientists at Flinders University in South Australia did this research. In this, data for more than 1 lakh 16 thousand adults and more than 73 million gold nights was taken. According to the Xinhua news agency report, the team used an under-matress device to impartly track the duration and time in 3.5 years. That is, the researchers measured their sleeping time and duration from a special tool for more than three years.

Human effect of weather in humans’ sleep

Research found that our sleep changes not only by our habits, but also due to daylight, temperature and a week -like routine. Hannah Scott, an expert on sleep related matters of Flinders University, said that the weather also has a big impact in the sleep of humans. People’s sleeping time is related to their age, terrain and geographical location.

For example, in the Northern Hemisphere (eg Europe, America) people sleep 15–20 minutes more in winter, while in the Southern Hemisphere (like Australia) people sleep less in summer.

What happened in sleep research?

Scott said that those who stay away from the equator, their sleep is seen more changes according to the weather. Apart from this, people sleep late on the weekend (Saturday-Sunday) and try to complete their sleep for a long time, especially those of the middle-aged people who make balance between work and family.

According to research published in Sleep, these irregular patterns are rapidly associated with negative health effects. That is, such irregular sleep can have a bad effect on health. Research found that sleep is gradually declining. Every year the average sleep of people has decreased by about 2.5 minutes from 2020 to 2023 and probably the reason for the Kovid-19 epidemic.

Health can become a threat to health

Danny Acurt of Flinders University said that irregular sleep can become a threat not only to fatigue, but also to health. Therefore, we need to understand how our environment and routine affect our sleep, so that it can be improved.

Although this research was done on those who use the technology more, yet it shows that it is necessary to keep the weather and time in mind for better sleep.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Even after getting plenty of sleep at night, there is lethargy during the day. Workplace starts sleeping. The body feels tired. Often people ignore these symptoms, but it is a sign of serious problem. Why do you know why this problem and how it can be avoided, let’s know …

Hypersomnia causes problems

It is normal to sleep during the day after waking up at night. But if the families are sleeping at night, even then the eyes are being closed again and again during the day, then do not ignore it. This can happen due to hypersomnia. In this condition, the person gets more sleep than necessary. Dirty habits and diseases can be caused by hypersomnia.

These can be the reason

• Liquor: Drinking alcohol affects sleep. Due to this, there can be a problem of frequent sleep during the day.
• Muscles weak: If the muscles in the body are weak, then you can see the problem of frequent sleep.
• Do not sleep at night: Not getting enough sleep at night can also cause this problem. This may increase the risk risk of hypersomnia.
• Drug side effects: Many times, due to the effect of the drug, hypersomnia may also have problems. Sleep in this way comes.
• Diabetes: Blood sugar increased levels in the body can cause hypersomnia. In diabetes, the body is unable to convert glucose into energy, which causes fatigue and sleep problems. Repeated thirst, urination and losing weight are its other symptoms.
• Thyroid: Thyroid gland is affected in hypothyroidism. This affects metabolism. This increases the problem of lethargy, fatigue and excessive sleep. Weight gain, chill and hair loss can be its symptoms.
• Anemia: Lack of hemoglobin in anemia reduces oxygen supply in the body, which increases the problem of fatigue and sleep. This can be caused by deficiency of iron, vitamin B12 or folic acid.
• Sleep apnea: Sleep apnea is a situation in which breath stops repeatedly during sleep, which does not give deep and relaxed sleep. Due to this, symptoms like excessive sleep, fatigue, headache and decrease in concentration can be seen in the day.

What are its symptoms?

• Angzati and Stress
• Chirpiness
• Frequent sleep during the day
• Boddle
• Stay in
• Wake up in the morning
• Headache
• Lose hungry
• Be forgotten
• Discomfort
• Focus

Also read: Can there be weight loss only by warming up, know what is the truth

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator