Vitamin B12 decreases with more tea: Tanins present in tea reduces vitamin B12 in the body. This is the reason that this vitamin deficiency is often seen in those who drink more tea.

Vitamin B12 deficiency and weakness: When there is a deficiency of B12 in the body, the first effect is visible at the energy level. You start getting tired quickly and the body feels dull.

Memory and Effect on the brain: B12 deficiency also affects the brain and nervous system. Drinking tea continuously causes memory to become weak and makes it difficult to focus.

Danger of anemia: Vitamin B12 deficiency affects the formation of red blood cells in the body, which can cause anemia. Symptoms include weakness, dizziness and face yellow.

Effect on bones and muscles: B12 deficiency by drinking more tea can make bones and muscles weak. Gradually, pain in joints and body pens starts increasing.

How to escape: Do not drink more than 1 to 2 cups of tea throughout the day. Also, include milk, eggs, cheese, curd and green vegetables in your diet so that the deficiency of B12 can be met.

Digestion affects: B12 deficiency also affects the digestive system. Drinking more tea can increase the problem of stomach gas, acidity and constipation.