exercises Archives - https://fastnewsglobe.com/tag/exercises/ Fri, 24 Oct 2025 04:36:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 exercises Archives - https://fastnewsglobe.com/tag/exercises/ 32 32 242798455 If you do these 7 exercises daily then your heart will become healthy, include them in your routine today itself. https://fastnewsglobe.com/if-you-do-these-7-exercises-daily-then-your-heart-will-become-healthy-include-them-in-your-routine-today-itself/ https://fastnewsglobe.com/if-you-do-these-7-exercises-daily-then-your-heart-will-become-healthy-include-them-in-your-routine-today-itself/#respond Fri, 24 Oct 2025 04:36:55 +0000 https://fastnewsglobe.com/if-you-do-these-7-exercises-daily-then-your-heart-will-become-healthy-include-them-in-your-routine-today-itself/ To keep your heart health better, it is important that you adopt healthy habits in...

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To keep your heart health better, it is important that you adopt healthy habits in your routine life. In such a situation, many people start working out in the gym and doing treadmill exercises daily. But do you know that you can take care of your health even without doing heavy exercise.

To keep your heart health better, it is important that you adopt healthy habits in your routine life. In such a situation, many people start working out in the gym and doing treadmill exercises daily. But do you know that you can take care of your health even without doing heavy exercise.

Today we are going to tell you some such easy exercises by doing which you can keep your heart healthy without any problem and avoid all heart problems.

Today we are going to tell you some such easy exercises by doing which you can keep your heart healthy without any problem and avoid all heart problems.

Brisk walking is a good way to maintain good heart health. In this you have to walk for 30 minutes daily, which improves your blood circulation and also keeps your heart healthy.

Brisk walking is a good way to maintain good heart health. In this, you have to walk for 30 minutes daily, which improves your blood circulation and also keeps your heart healthy.

Generally people learn swimming as a group activity. But do you know that swimming keeps your heart healthy because it works like a cardio friendly workout.

Generally people learn swimming as a group activity. But do you know that swimming keeps your heart healthy because it works like a cardio friendly workout.

Cycling improves blood circulation in the body and heart health also remains better. In such a situation, cycling for 20 minutes daily is beneficial for the heart.

Cycling improves blood circulation in the body and heart health also remains better. In such a situation, cycling for 20 minutes daily is beneficial for the heart.

If you also want to take care of your heart, then raise your hands and start dancing. Dancing is a natural cardio workout and it also keeps your stamina good.

If you also want to take care of your heart, then raise your hands and start dancing. Dancing is a natural cardio workout and it also keeps your stamina good.

Yoga is good for both body and mind. In such a situation, doing yoga in daily routine improves heart health and also prevents heart problems.

Yoga is good for both body and mind. In such a situation, doing yoga in daily routine improves heart health and also prevents heart problems.

You don't need to go to the gym to do heart healthy circuits. You can keep your heart healthy by doing 20 squats, 10 modified pushups, 20 step touches, 15 glute bridges and matching for 30 seconds at your home.

You don’t need to go to the gym to do heart healthy circuits. You can keep your heart healthy by doing 20 squats, 10 modified pushups, 20 step touches, 15 glute bridges and matching for 30 seconds at your home.

Tai Chi Pek is an ancient Chinese exercise in which you have to control your breathing and make light movements while maintaining balance. In this, staying calm and focusing keeps heart health good.

Tai Chi Pek is an ancient Chinese exercise in which you have to control your breathing and make light movements while maintaining balance. In this, staying calm and focusing keeps heart health good.

Published at : 24 Oct 2025 09:05 AM (IST)

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]]> https://fastnewsglobe.com/if-you-do-these-7-exercises-daily-then-your-heart-will-become-healthy-include-them-in-your-routine-today-itself/feed/ 0 99800 47% of children studying in schools are troubled by neck, waist and joint pain, big disclosure in AIIMS study https://fastnewsglobe.com/47-of-children-studying-in-schools-are-troubled-by-neck-waist-and-joint-pain-big-disclosure-in-aiims-study/ https://fastnewsglobe.com/47-of-children-studying-in-schools-are-troubled-by-neck-waist-and-joint-pain-big-disclosure-in-aiims-study/#respond Sun, 21 Sep 2025 07:24:23 +0000 https://fastnewsglobe.com/47-of-children-studying-in-schools-are-troubled-by-neck-waist-and-joint-pain-big-disclosure-in-aiims-study/ Country School I am almost studyingDing ChildrenRadan, Is troubled by back and joint pain. It...

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Country School I am almost studyingDing ChildrenRadan, Is troubled by back and joint pain. It was revealed by AIIMS doctor and physiotherapy experts Done Research has surfaced. According to research conducted by AIIMS doctor and physiotherapy experts, 47 percent of children studying in schools in India are troubled by neck, waist and joint pain. AIIMS doctor and physiotherapy experts Done In this research 9 380 students from 12th were screened. There itself According to this research, sitting in the wrong position for a long time, Constant use of laptops and mobiles and physical problems during sports are the main cause of pain in children. Other than this The lack of physiotherapy experts in schools also further increases this problem.

Physiotherapy Meet from Can relief

This research on children was done under the leadership of Dr. Samarth Mittal of AIIMS. Children in this research up to 12 weeks Physiotherapy And exercise was done. Pu in these exercisesS ups And activity like Herdle Crossing included Was done At the same time, after 12 weeks, follow up investigation found that after physiotherapy, children were c.RideNo, The pain of the waist and joints has improved. Apart from this, these children will be re -examined in the 4th week.

In schools Physiotherapy It is necessary to be expert

After this research surfaced, exploded in this researchRows Give adviceTea Are that appointment of physiotherapy experts in schools is necessary. Researchers According to experts Only children can do fitness training, Rather muscle check, speed assessment and Sports Practice Also in Can help initial. Children with You can avoid physical problems in time and perform better in sports. This research conducted by the same AIIMS doctors Done Funds and it Research For the first time, school children are focusing on the need for physiotherapy Is. This experiment has been done on children of four schools for this research.

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