Fish & Milk Myth: Is drinking milk prohibited in your house after eating fish? If yes then you are not alone. In most Indian homes it is forbidden to drink milk after fish. Since ancient times, this food combination has been considered extremely harmful for health. It is believed that eating fish and milk together causes white spots on the skin, while some people associate this food combination with problems like gas and indigestion. How much truth is there in this belief or is it just a superstition? Let us know….

What is white spot?

Vitiligo is a skin disease, in which the color of some parts of the skin gradually starts turning white. This problem arises when the melanin producing cells in the skin called melanocytes get destroyed for some reason or stop working properly. This disease can occur at any age and can appear on any part of the body. This disease is a result of fungal infection or destruction of pigment producing cells called melanocytes, the condition cannot be caused by the combination of fish and milk alone.

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Belief spread about fish and milk

Fish and milk are considered “counter foods” in Ayurveda and folk traditions. That is, such food whose consumption together has been said to be harmful for the body. On this basis, this belief has been prevalent for generations that eating both together can cause skin diseases, especially white spots. This belief is so deeply rooted that people accept it as true without any proof.

What do experts say?

According to dermatologists, no solid scientific evidence has emerged till date that consumption of fish and milk together causes white spots. According to experts, the main cause of vitiligo is an autoimmune disorder, in which the body’s immune system mistakenly attacks its own melanocyte cells. Apart from this, genetic factors and environmental elements also play a role in this disease. In any authentic research conducted so far, no direct relation has been proven between the combined consumption of fish-milk and vitiligo.

What does Ayurveda say?

According to Ayurveda, milk has a cooling effect which provides coolness to the body. Whereas the nature of fish is hot and it maintains warmth in the body. In such a situation, if fish and milk are taken together, there may be problems related to digestion. Taking fish and milk together can upset the digestive system.

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As soon as winter starts, after waking up in the morning, the biggest question that comes up regarding bathing is whether one should take bath or not. Even if you have made up your mind to take a bath, the next problem is whether you should take a bath with hot water or cold water. Many people believe that bathing with hot water in winter is better because it gives relaxation to the body, removes fatigue and provides relief from cold. At the same time, some people say that hot water harms both skin and hair because it destroys the natural oil layer of the body. In such a situation, let us tell you today whether it is better to take bath with hot water in winter or it is better to take bath with cold water.

What do experts say?

A 2022 report by the International Journal of Scientific Research and Engineering Development states that bathing with hot water damages the cells of the outer layer of the skin. Due to which the risk of skin diseases like eczema increases. Regarding this, many doctors also say that while bathing in winter, the water should be only lukewarm. One should not take bath with very hot water. Too hot water causes the skin to dry which is called xerosis. Some experts also say that the natural oil present on the upper layer of the body protects the skin from bacteria and dust. When we use very hot water, this oil layer is completely removed and itching, redness and dryness of the skin increases.

What are the disadvantages of bathing with cold water?

Experts say that if one suddenly takes bath with cold water in extreme cold, it can be dangerous for the body. In fact, as soon as very cold water falls on the body, the blood vessels shrink. Due to which blood pressure can suddenly increase and heart beat can increase. This also increases the risk of heart attack or brain stroke. Especially in those people who already have heart or blood pressure problems.

What opinion do doctors give?

Doctors say that bathing with very cold water can cause problems like chilblains. In which swelling, burning sensation and blueness may occur in hands and feet. The doctor says that bathing with lukewarm water is the safest and most comfortable in winter. After this, it is also important to apply moisturizer, so that the moisture of the skin remains intact. In villages, people often take bath with hand pump or borewell water, which feels cold or slightly warm depending on the weather. In such a situation, experts say that sometimes the amount of mineral elements in this water is high, due to which it becomes hard water. With such water, the natural oil layer of the skin gets destroyed and the texture of the hair also gets spoiled. For this reason, doctors advise to always use lukewarm water for bathing whether it is winter or summer.

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