The hottest 9 days of summer are called Nautapa. This year Nautapa will start from 25th May and last till 2nd June. During this time, the sun’s rays fall directly on the earth, due to which the temperature increases rapidly. In many cities of North India, the temperature reaches beyond 45 degrees. Due to strong sunlight, heat wave and dehydration, the risk of getting sick increases significantly at this time. Especially children and the elderly need to be more careful.

According to health experts, during Nautapa the body gets dehydrated quickly and the risk of heat stroke increases. Children, elderly, pregnant women and heart or diabetes patients can fall ill easily in this season. If body temperature increases too much, problems like dizziness, vomiting, fever and weakness can occur. Therefore, it is important to take special care of food and daily routine in this season.

Why are children at greater risk?

Children are most at risk because their immunity is weak. Due to excessive playing and exposure to sunlight, their body quickly becomes dehydrated. Small children are also at greater risk of heat stroke. In such a situation, keep giving ORS, lemonade and coconut water to children from time to time. Do not send them out to play between 12 noon to 4 pm and make them wear light cotton clothes.

Why are elderly people at greater risk?

Nautapa is a very difficult time for the elderly also. With increasing age the body’s ability to tolerate heat starts decreasing. Deficiency of water in the body starts quickly and the risk of heat stroke increases. Therefore, keep the elderly in a cool room and keep giving them water frequently.

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What to do and what not to do?

Drink more water during Nautapa and eat seasonal fruits like watermelon, cucumber, melon. Do not go out in the sun on an empty stomach and use an umbrella or cap while going out. If you have high fever, dizziness, vomiting or difficulty in breathing, contact a doctor immediately. With a little caution and proper care, children and the elderly can be kept safe from the scorching heat of Nautapa.

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Body Parts In Danger From Heat: Every year the increasing heat has been troubling people living in cities as well as villages. From somewhere news comes that deaths are taking place due to heat. But have you ever wondered which body parts get damaged due to excessive heat? Let us know about them.

These body parts are at risk from severe heat

This much heat has a very bad effect on many parts of the body. Due to which there is a fear of their getting spoiled. These are some parts of the body which are at greater risk.

• The heat attacks first. When body temperature increases, blood starts moving from the brain to the skin to cool it, which causes dizziness, fainting and confusion.
• The danger of rising heat also looms over the heart. To keep the body cool the heart has to pump faster. This increases severe stress on the heart, which can cause heart attack or other heart related problems.
• Pressure on the kidneys also increases. Kidneys can stop working due to extreme heat and dehydration. Losing too much water in the form of sweat puts more pressure on the kidneys and there is a fear of their damage.

The human body can withstand heat only to a certain extent. But the heat at this time can spoil your health, which is why everyone should know about heat protection.

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What are the measures to protect yourself and your body?

Some precautions can save your life in increasing heat, like.

• One should avoid going out in the afternoon and try to stay in a cool place.
• To keep the body cool, one has to keep drinking water, buttermilk, sherbet etc.
• Clothes also have to be selected carefully. Wearing light colored clothes makes the body less hot.
• In case of any problem, contact the doctor immediately. Do not underestimate any symptom.

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Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator