Screen Time Eye Care: In today’s time, it is difficult to imagine a day without mobile, laptop and computer. Be it office work, online studies or social media, most people’s eyes remain fixed on the screen for hours. Its effect first affects the eyes. Watching the screen for a long time causes problems like eye irritation, dryness, blurred vision, headache and eye fatigue. In such a situation, experts recommend adopting the 20-20-20 rule to provide relief to the eyes.

What is the 20-20-20 rule?

The 20-20-20 rule is very simple. This means that after watching the screen for every 20 minutes, take a break of 20 seconds and look at something kept about 20 feet away. For this you do not need to measure the distance at all. You can rest your eyes by looking out the window at a tree, building or any distant object. This provides relief to the eye muscles by continuously focusing at the same distance. Many people become so busy with work that they do not even remember to take breaks. In such a situation, a 20-minute reminder can be set on mobile or computer. Today, there are many such apps available which remind you to look away from the screen from time to time.

What is the problem?

According to healthline, a website that provides information about health, our eyelids blink much less than usual when we continuously look at the screen. Normally a person blinks about 15 times a minute, but this number can be much less while working on a screen. Due to this, one starts feeling dryness, burning sensation and fatigue in the eyes. This condition is also called digital eye strain or computer vision syndrome.

Is it beneficial?

Some studies have found that adopting the 20-20-20 rule can reduce eye dryness and discomfort caused by screens. However, it would not be correct to say that this stops the increase in the number of glasses completely. Experts believe that this rule can be helpful in reducing the pressure on the eyes and providing comfort while using the screen for a long time.

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Lubricating eye drops can be used

If you work on screens for several hours every day, then keep some other things in mind as well. Keep the computer screen at about an arm’s distance from the eyes and the upper part of the screen should be slightly below eye level. Avoid working in very bright or very low light and keep the brightness of the screen according to the surrounding light. Keep blinking the eyelids from time to time and if needed, lubricating eye drops can be used as per doctor’s advice.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Eye Care Tips: As soon as the summer season arrives, people start complaining of skin problems like tanning, pimples, sweating and dehydration, and the extreme heat also affects the skin around your eyes. Many people start swelling under the eyes, dark circles become darker and the face always looks tired. Often people ignore it considering it to be just lack of sleep, but experts say that increased heat in summer, dehydration, strong sunlight and some wrong lifestyle habits can also be the major reasons behind it.

According to experts, if right steps are taken in time, the problem of swelling and dark circles under the eyes can be reduced to a great extent. So let us know why this happens in summer and what you should do to avoid it.

Why does swelling occur under the eyes in summer?

The skin around the eyes is very thin. In hot weather, the body sweats more, which leads to dehydration. Apart from this, strong sunlight, pollution, eating too much salt, not getting enough sleep and sitting in front of mobile or laptop screen for a long time can also cause swelling under the eyes. According to doctors, this condition is called Periorbital Puffiness. In this, water starts accumulating in the loose tissues around the eyes, due to which swelling starts appearing.

Why do dark circles increase in summer?

Dark circles can occur due to many reasons. In some people, this is due to the blood vessels present under the skin being more visible, while in others, fatigue, lack of sleep and dehydration become the reasons for it. Many times, due to excessive exposure to sunlight, pigmentation under the eyes increases, due to which dark circles appear darker. Due to lack of water in the body, the skin under the eyes may appear lifeless and sunken.

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What should you do to avoid this

1. Cold compress will provide relief – If there is swelling under the eyes, then cold compress can be very beneficial. You can place cold slices of cucumber, gel eye mask kept in the refrigerator, cold spoon or cooled tea bags on closed eyes for 10 to 15 minutes. This shrinks the blood vessels and helps in reducing swelling.

2.You can also use tea bags – Caffeine and antioxidants are found in green tea and black tea bags, which can help in reducing the swelling around the eyes for some time. However, use the tea bags only after cooling them thoroughly. Hot tea bags can harm the delicate skin of the eyes.

3. Keep the body hydrated – Excessive sweating in summer causes water deficiency in the body. Its effect can be seen first around the face and eyes. Drink plenty of water throughout the day and include water-rich fruits like cucumber, watermelon, orange in your diet. This maintains the moisture of the skin and reduces the appearance of tiredness under the eyes.

4. Reduce salt intake – Eating too much salt causes water retention in the body, which can increase swelling of the eyes. Reduce the consumption of processed food, packaged snacks and overly salty foods. This will reduce fluid retention in the body and can provide relief from swelling of the eyes.

5. It is important to get enough sleep – If you do not get enough sleep every day, then both dark circles and puffiness become more visible. Try to get good sleep of 7 to 8 hours daily. This gives time to the skin and blood vessels to recover and the face looks more fresh.

6. Protect eyes from sunlight – Strong sunlight can increase pigmentation under the eyes and accelerate the aging process of the skin. While leaving the house, wear sunglasses with UV protection and use perfect sunscreen for the face. This protects the delicate skin around the eyes.

When is it necessary to consult a doctor?

In most cases, mild swelling and dark circles under the eyes are temporary and go away with proper care, but if the swelling is persistent, there is redness, itching, pain in the eyes or there is sudden swelling in one eye, then do not ignore it. Such symptoms may be a sign of allergy, infection, thyroid problem or any other health problem. In such a situation, it is important to immediately consult a doctor.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nautapa 2026: Every year there comes a time in summer when the sun’s heat becomes the most intense. This time is called “Nautapa”. Nautapa means severe heat for 9 consecutive days. This year, the effect of Nautapa is going to last from 25th May to 2nd June. During these days the temperature rises considerably, hot winds blow and it becomes difficult to go out in the afternoon.

Meteorologists also advise people to be more careful during this period. In such a situation, many people buy glasses from the roadside to protect their eyes from the heat, due to which their eyes have to bear the brunt.

Why are cheap glasses dangerous for eyes?

As the heat increases, people buy cheap goggles for Rs 100 or 150 available on the roadside to protect themselves from the sun. These glasses look stylish, but can harm the eyes. Such glasses do not have proper UV protection, due to which the harmful rays of the sun reach the eyes directly. This can cause problems like burning sensation in the eyes, watering, headache and blurred vision.

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Take care of your eyes like this during Nautapa

Doctors say that only good quality sunglasses should be worn during Nautapa. While buying glasses, make sure that they have UV protection. Apart from this, it is also beneficial to use an umbrella, hat or towel while going out in strong sunlight. Try to go out less between 12 noon and 4 pm because the sun is most dangerous at this time.

A small carelessness can prove costly

During the days of Nautapa, it is very important to take care of the eyes as well as the body. Wearing cheap glasses just for fashion can cause problems in future. In this summer season, drink plenty of water, wash your eyes frequently with cold water and if there is excessive irritation in the eyes, consult a doctor. Also, by taking proper precautions, you can keep your eyes safe even in the scorching heat of summer.

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Check out below Health Tools-
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Alum Of Correct Use How Do

• One Small Piece Alum Take And This half cup Water In Sleep
• In this One Cotton Ball Sinking Eyes Of Below Apply
• 10 minutes till Leave And Then Cool Water From Wash Take
• Week In 2 Times Sole Use Do

Alum Of Use Do Time in Things Of Attention Keep

• Sufficient Water Drink
• 7-8 hours of Sleep Take
• Eyes Of nearby sunscreen Apply
• Vitamin K And C Rich Food Substance Eat
• Ice Pack From Swelling Less Do

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Eye Care Tips, Mobile nowadays, Laptop And tv Screen But working for a long time is rapidly affecting the eyesight, From small children to the elderly, the number of glasses is increasing, But the good thing is that if you your routine and Catering If you pay attention, you can protect the eyesight from weakening,

Ayurveda specialist teacher Balakrishna According to, by adopting some easy tips, not only the eyesight can be improved, but also gradually Glasses Of Number can also be reduced,

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Splash

• Acharya Balakrishna It is said that every morning, after filling cold water in the mouth, splashing on the eyes is very beneficial for the eyes.,
• This method Eyes of Muscle To Strong Do Is,
• Long Time till Screen View From Having Wali Tiredness away Happiness Is,
• Eyes of damp Bunny Live Is, By which Dry I of Problem Less Happiness Is,
• it Extremely Easy remedy Is Whom You Daily Morning By getting up Or Office Brake in Of during Too own Can Are,

Pranayama New light will be received from

• Yoga and pranayama make the body not only the body but also the eyes healthy,
• Anulom-analyome and Bhramari Blood in the veins of the eyes by doing pranayama Circulation It is better,
• This reduces eye fatigue and irritation,
• Regular pranayama reduces mental stress, which is a major cause of eye weakness,
• At least 10 a day By doing minutes of pranayama, slowly improvement of eyesight can be seen,

Eat gooseberry

• Amla for the eyes is not less than a boon,
• In Amla Vitamin C There is plenty, which helps in increasing eyesight,
• You can use it as amla juice, marmalade or powder,
• Regular intake of eyes Retina Strong and prevents diseases like cataracts,
• Amla Juice Taking an empty stomach in the morning is considered particularly beneficial for the eyes,

Correct Catering And the importance of routine

• Not just tips, Rather right Catering And lifestyle is also necessary for the health of the eyes,
• Green Leafy Eat vegetables, carrots, beetroot and walnuts,
• Reduce the use of mobile and TV till late night,
• Get enough sleep, So that the eyes get complete rest Sustain,

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Eye Allergy Symptoms, You all know that the eyes face problems, ie Everything Looks like ending. Screen Problems like eye irritation, water and redness due to increasing use and pollution It happens Many times people consider it modest Leave it like thisBut these symptoms associated with the eyes can also be a sign of serious illness.

Dr. Tushar Grover It is said that taking these signs lightly can put your eyes health in danger. Know after all Which Are They Symptoms, which are disturbing your eyes.

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Water from eyes and burning sensation To be Reason

• Dry I Syndrome , When the eyes are not able to make enough moisture
• Allergies , dust, PollenSmoke or pollution problem
• Infection , Conjunctivitis Diseases like (eye)
• Screen Time , Keep an eye on mobile, computer and TV for a long time
• Contact Lens Misuse of , Lens Do

When to understand the indication of this disease

• If there is a constant burning sensation in the eyes and these symptoms are seen, then a doctor should be consulted immediately.
• Replication of eyes
• Staining
• Uncomfortable in bright light
• Eye swelling or heaviness
• Persistent headache

How to do yourself safe?

• Every 20 minutes later Screen Removed from 20 Second See somewhere away
• Relax eyes , Get enough sleep and cold on the eyes Sikai Do
• Take care of cleanliness , Do not rub the eyes with dirty hands
• Contact Lens Use correctly , Change on time and keep clean
• Diet In Do , Vitamin A And omega-3 containing diets like carrots, spinach, fish and walnuts

Home remedies too Give Can Are relief

• Rose water Putting a few drops of burning and dryness is reduced
• Cold cucumber Slices Keeping on the eyes provides coolness and rest
• Coconut water or green Tea With a bag Sikai to do Too Is useful

Small eye trouble Ignored Doing can cause a big problem in future. Burning, water coming or redness only General Do not forget to understand fatigue. Timely treatment, right habits and eye care It is very important.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Benefits of Crying: Crying is usually considered a symbol of emotional weakness or sorrow, Since childhood we are taught that, “Don’t cry, be brave,“But have you ever thought, Crying is not only expressing emotions, but also an essential process of the body? Especially for your eyes Crying one Natural Cleaning System As it works,

Dr. Sunil Kumar Singh It is said that “those who cry not only their eyes Emotionally Relax It is rather Medical They are also more healthy,“Even if tears look like ordinary water, but present in them Composition Is very special, Water among them, Lipids, Mucus, Enzymes And Lysosome Such as elements include, along with moisture to the eyes Bacteria And Germs Also protect from,

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Lysosome What is it and what is its work?

Lysosome One Enzyme It happens, Who Bacteria Cell of Wall Breaks and destroys them, When we cry this Enzyme Spreads into the eyes with tears and there Germs Ends, This helps to protect the eyes from infection,

The benefits of crying are not limited to the eyes just

• Reduction in mental stress: Crying in the body Cortisol As Stress Hormone The quantity of decreases,
• Emotional balance: Instead of suppressing emotions, when they come out as tears, the person feels mentally light Do Is,
• better Sleep: After crying, the mind calms down, which makes sleep good,
• Eyes cleaning: tears remove dust, smoke and other external particles from the eyes,

People think that, Crying weak person Sign It is, but the reality is that, by crying, our eyes keep themselves clean. In tears Lysosome Eyes Bacteria And viral Infection Keep safe from

Now next time you have tears in your eyes vSo Do not consider them weakness, This tear for your eyes Natural Healing And Cleaning System Are part of, Lysosome Because of this Little Pearl Rajabhi Are, According to scientists, sometimes weeping keeps not only the mind, but also the eyes healthy Is,

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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