Eye care Archives -

How to maintain better eye health amid increasing pollution in Delhi, know smart tips for protection

Admin — Thu, 30 Oct 2025 11:50:36 +0000

These days many people are troubled by problems like burning sensation, itching, redness, watering or dryness in the eyes. People who are already suffering from allergies or eye infections, their problems increase further. But if some easy precautions are adopted, you can keep your eyes safe even amidst this poisonous air.

Whenever you go out, protect your eyes from dust and smoke. For this, use sunglasses or big size goggles. If you ride a bike or scooter, then install a transparent glass shield in the helmet so that the wind does not go directly into the eyes. This prevents allergies and irritation.

Polluted air reduces the moisture in the eyes, causing dryness and irritation. To avoid this, apply lubricating eye drops 2–3 times a day. These provide moisture to the eyes and give them relief.

If you feel irritation or swelling in the eyes, wash them with cold water twice a day or apply light compress with an ice pack. This reduces swelling and provides coolness to the eyes. Keep in mind that do not apply ice directly on the eyes, use it wrapped in a cloth.

When pollution is high, itching or stinging sensation is felt in the eyes. In such a situation, many people rub the eyes, which can cause damage to the cornea. If there is itching, wash the eyes with cold water or pat them gently. This will provide relief and the risk of infection will also reduce.

If you live in areas like Delhi or NCR, then installing an air purifier at home is very beneficial. It filters the dust and chemicals present in the air. Also, if you want, you can plant wet curtains or plants in the house, which clean the air to some extent.

To reduce the effects of pollution, it is important to have vitamins and nutrients in your diet. Vitamin A, C and omega-3 fatty acids strengthen the eye cells. Be sure to include carrots, spinach, tomatoes, orange, amla, fish, flax seeds, walnuts, chia seeds and dry fruits in your diet.

Published at : 30 Oct 2025 04:27 PM (IST)

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Even if you don’t sleep well at night, you can wear glasses, know what is its connection with the eyes?

Admin — Sun, 12 Oct 2025 05:23:38 +0000

There are many important organs in our body, but eyes are one of the most important parts. Whatever we see, understand, read has a direct connection with our eyes. If eye health deteriorates, the quality of life is affected. Therefore it is very important to take care of eyes. But many people do not know that a big relationship with eye health is also related to our sleep, that is, if you do not sleep properly at night, then it affects your eyes also and you may soon need glasses or may have other problems in your eyes. Lack of sleep not only makes the body tired but also directly harms the health of the eyes. In such a situation, let us know how glasses can be worn even if you do not sleep well at night and what is its connection with the eyes.

What is the connection between sleep and eyes?

When we sleep, our body repairs itself. Tiredness, stress and work throughout the day cause strain on different parts of the body. Sleep is the time when our body and our eyes work to repair themselves. There is a thin layer around the eyes called tear film. It provides moisture to the eyes and protects them from drying. When we watch the screen on mobile, laptop or TV throughout the day, this tear film becomes dry and weak. But when we sleep with our eyes closed at night, this layer starts repairing itself. In such a situation, deep and timely sleep of 7 to 8 hours not only makes your mind and body fresh, but also keeps the health of your eyes healthy.

How can you wear glasses even if you don’t sleep well at night?

If you stay awake late at night, keep using mobile, or do not sleep properly, then your eyes do not get time to repair. Due to this, problems like dry eyes, burning sensation, itching, blurred vision etc. start. Due to lack of sleep, tiredness appears in the eyes, dark circles appear and gradually vision starts weakening. This means you may need glasses early. People who watch screens late at night, especially in the dark, put more strain on their eyes. In a dark room, the bright light of mobile or laptop puts pressure on the eyes and the eyes get tired quickly. Not only this, many times when people wake up in the morning, they feel heaviness and dryness in the eyes. Our body runs on a circadian rhythm, meaning the body has a habit of sleeping and waking up at a fixed time. If you sleep and wake up at the same time every day, your body recovers well.

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Home remedies for removing Dark Circles, Find Clean and Shine Eyes without using Cream

Admin — Sun, 14 Sep 2025 06:26:34 +0000

In today’s bad and busy lifestyle, run, stress, continuous working on mobile screen, lack of sleep and lack of proper food, all of these together snatch the glow of our face. The first effect of this is seen under the eyes. Black circles under the eyes, ie dark circles have become common. Many people resort to expensive cream, makeup products or treatment to hide it. But do you know that you can get rid of these dark circles, without any chemical or cream, only home remedies. Some natural and cheap ways can get the beauty of the eyes back, so let’s know what are the home remedies for removing Dark Circles.

Dark Circles Removal Removed Home Remedies

1. Apply rose water and apply: Rose water acts like a natural toner for the eyes. The coolness present in it relaxes the eyes and helps to lighten the dark circle. To use it, first keep the rose water in the fridge and cool it, then soak the cotton or cotton pad in this cold rose water. Now keep it under the eyes and leave it for 10 to 15 minutes, then wash the face or let it dry like this. By taking this remedy daily before going to bed at night, the difference starts in a few weeks.

2. Remedy for rose water and cold milk: Both rose water and raw cold milk are considered very beneficial for the skin. Rose water gives the skin cool and fresh, while milk gives moisture to the skin and makes it soft. In such a situation, to use it, mix equal quantity of rose water and raw cold milk in a small bowl. Now with the help of cotton, apply this mixture under the eyes. Leave it like this for about 10 minutes, then wash the face with cold water. By doing this 2 to 3 times a week, dark circles gradually start decreasing.

3. Domestic Pack of Rose Water and Aloe vera gel: Aloe vera gel keeps the skin clean and hydrated, as well as rose water cools and freshness. Together, these two help in reducing dark circles. To use it, take 1 teaspoon rose water and 1 teaspoon aloe vera gel in a bowl. Make a paste by mixing both of them well. Now apply it slowly under the eyes and leave it for about 15 minutes. After this, wash the face with fresh water. By doing this 3 times a week, dark circles start to improve.

Also read: Skin Care Tips: Skin is caused by these habits, know how to protect yourself

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AI’s miracle! Eye disease will be known before seeing symptoms, patients will benefit

Admin — Sat, 06 Sep 2025 10:26:34 +0000

The world is going through change after the arrival of Artificial Intelligence (AI). AI is getting amazing in every field. AI has made many things easy in the medical field. Because of this, it has become easier to identify diseases than before, due to which patients are benefiting. It is now being told that AI will detect eye diseases before seeing any symptoms. This can prevent the condition of the patient from deteriorating.

Ai of AI

Experts say that AI algorithm and other deep-tech solutions can completely change the treatment of the eyes. They will identify any disease before the symptoms begin. Right now the entire work of identifying eye disease rests on human analysis and it takes a lot of time. By removing this problem, AI can process big data easily and accuracy. Because of this, the disease can be identified only on its initial stage.

AI will save people from getting blind

People associated with eye care industries say that there are minor changes in the retina at the beginning of diseases like diabetic retinopathy and glaucoma. AI can detect these changes before the patient finds out this. Because of this, they will be able to get timely treatment and in many cases it will also save people from being blind. With the help of data analysis, this technology will also be able to detect the smallest changes caused by the disease in the eyes. Due to advancement in technology, experts say that now there is a need to move towards treatment before getting sick instead of treatment when sick. He has advised technology to be used for treatment as well as identifying the disease and before it.

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Do not forget to ignore these symptoms, cancer and diabetes.

Admin — Tue, 19 Aug 2025 04:15:23 +0000

A healthy person has healthy eyes, there is no problem in any kind. Eye doctors may recommend treatment in time by identifying the initial signs of many diseases.

Diabetic retinopathy is a common problem of diabetes. It damages the blood cells of the retina and can gradually weaken the eye.

In the initial stages, the disease is not easily visible. Symptoms such as blurred eyesight, floators, dark spots or sudden lower eyesight start appearing.

Regular eye tests can detect retinopathy. If it is corrected in time, it can be prevented from losing eyesight forever.

Eye examination can also provide initial signs of some cancer and brain tumors. Seeing abnormal changes in the eyes, doctors may recommend immediately further investigation.

Abnormal spots, bulge or changes in blood cells can be a sign of cancer or other serious diseases. Seeing such symptoms, doctors can start treatment on time.

Apart from this, BP, cholesterol, lupus and other health problems can also be seen in the eyes. Therefore, it is very important to conduct a thorough investigation of the eyes every year or at least every two years.

Published at: 19 Aug 2025 09:08 AM (IST)

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Neither will persecute glaucoma nor eyesight, this 7 eye care habit will come very much

Admin — Tue, 03 Jun 2025 11:42:18 +0000

Glucoma is such a dangerous eye disease, which gradually takes away the ability to see and can cause blindness. According to WHO, glaucoma is the second biggest cause of blindness worldwide and about 12 million people in India are affected by it. Today & nbsp; We are going to tell you seven such eye care habits, which will not only help in protecting from glaucoma, but will also keep the eyes healthy.

What is glucoma and why it is dangerous?

Glucoma is a condition of the eye, in which the optic nerve that sends visual messages to the brain is damaged. This disadvantage is usually caused by increased eye pressure (intraocular pressure). Glucoma is said to be secretly stealing eye light, because its early symptoms are often not visible. By the time the patient comes to know about it, the eyesight suffers a lot of damage. According to a research, the risk of glaucoma can be reduced by 50 % by adopting regular checkup and healthy habits.

These are symptoms of glaucoma

loss of peripheral vision: In the initial stage, glaucoma affects the peripheral vision, which the patients often ignore.
Eye pain or pressure: Acute glaucoma may feel severe pain or pressure in the eyes.
blurred vision: Difficulty or blurring at night.
Hello Effects: show colored rings around the lights.
headache and nausea: These symptoms may appear in serious cases.

These high care habits will help you

Regular eye checkup: Regular eye checking is the most important in early detection of glaucoma. People over 40 years of age and whose family history is associated with glucoma, should get eye tests like Tonometry, optic nerve imaging every one or two years. Initial examination can lead to glucoma in the initial stage, which makes the treatment easier.
Healthy Diet: Antioxidants, vitamins and minerals are necessary for eye health. Research found that green leafy vegetables such as spinach, banana, fish and fruits like oranges, berries) reduce the risk of glaucoma. Vitamins A, C, and E protect the eye cells from oxidative stress.
regular exercise: According to new research, medium level exercises such as fast walking, yoga or cycling eyes improve blood flow in the eyes and reduce intraocular pressure. A 150 -minute medium physical activity a week can reduce the risk of glaucoma by 30 %. However, heavy weight lifting exercises should be avoided, as it can increase pressure on the eyes. & Nbsp;
screen time management: working on the screen for a long time causes stress on the eyes, which can increase the symptoms of glaucoma. Research recommends 20-20-20 rules. For this, look at the object of 20 feet away for 20 seconds every 20 minutes. Apart from this, use blue light filter on the screen to avoid blue light.
Avoiding smoking and alcohol: smoking and drinking more alcohol can damage optic nerve. Research found that those who smoke are more risk of glaucoma.
adequate sleep: Good sleep of 7-8 hours at night helps control eye pressure. According to research, irregular sleep or sleep deficiency can increase the risk of glaucoma. Keeping the head slightly high at bedtime reduces the pressure on the eyes.
tension management: prolonged stress and anxiety can increase eye pressure. Yoga, meditation and deep breathing techniques help reduce stress. Research found that intraocular pressure among regular meditation may be reduced by 10-15%.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert. & Nbsp;

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Eyes Care Tips Home Remedies for Eye Pain Burning and Other Problems

Admin — Sun, 11 May 2025 14:45:35 +0000

Home Remedies for Eye Problems: Eyes are the most sensitive and essential part of our body. But these days, problems like eye irritation and water have become common due to reasons like working on screen, dust, lack of sleep or change in weather. Many times this problem increases so much that restlessness remains throughout the day.

If you ignore these small problems of the eyes again and again, then these can become big diseases. Therefore, whenever there are such problems, you can get relief by adopting some easy home remedies, that too without any medicine. Let’s know some such desi treatment …

1. Keep pieces of cold cucumber

Cucumber (cucumber) cools the eyes and cools irritation immediately. Cut two thin slices of cucumber and cool in the fridge for a while. After this, keep the eyes for 10-15 minutes. Will get relief soon.

2. Wash eyes with rose water

Rose water has an antiseptic and cooling qualities. Take some rose water in a bowl and immerse cotton in it and keep the eyes lightly with rose water. There will be instant relief.

3. Sinking with cold water

Two or three times a day, splash of cold water on the eyes or reducing the burning sensation with a wet cold cloth reduces irritation. These remedies also prevent tears.

4. Carrot and Amla Consumption

If your diet is deficient in vitamins A and C, then there may be problems with eye. Include carrots, amla and green vegetables in your diet every day, which make the eyes strong from inside.

5. Reduce screen time

Blue light, which comes out of the screen of mobile, laptop and TV, tired the eyes. Look at something distant for 20 seconds every 20 minutes. Follow this 20-20-20 rule.

6. Yoga and exercise for eyes

If you want to avoid eye problems, then start doing yoga and exercise for the eyes. Exercising trataka, paming and blinking, relaxes eye muscles and relieves irritation.

When to see the doctor

If there are problems like severe pain in the eyes, less light appearing or persistent tears, do not ignore, go and see the doctor immediately. This can be a sign of any serious infection or allergy.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

Check out Below Health Tools-
Calculate your body mass index (BMI)

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