How Solar Eclipse Affects Human Health: The first solar eclipse of this year will take place on Tuesday, February 17, 2026, on the day of Phalgun Amavasya. However, in India you will not be able to see it from the sky. It will be visible from South Africa, southern Argentina and parts of Antarctica. Let us tell you what effect this has on your health.

How does science look at solar eclipse and health?

From a scientific point of view, solar eclipse in itself does not cause any harm. The real danger comes when people try to look directly at the sun without protection. Even during an eclipse, the sun’s rays can damage the retina of the eyes, causing a problem called solar retinopathy and vision can become permanently weak, therefore experts always recommend viewing with eclipse glasses or through safe methods. Some research also suggests that such astronomical events can have a slight impact on the sleep and body clock of some people. Sudden dimming of light can temporarily confuse the body’s biological clock, causing some people to feel tired or uneasy.

Changes in mood and energy

Psychologists believe that rare occasions like solar eclipse can affect people emotionally. Even though science doesn’t directly link mood swings to the eclipse, the sudden changes in shade and atmosphere may make some people feel uneasy or sad. Sometimes this time also gives a feeling of introspection and peace.
Experts say that in people who are already struggling with stress or anxiety, stress hormones may increase during this period.

Traditions and rules related to food

Solar eclipse has been given special importance in Indian traditions. In ancient times, it was advised to avoid cooking or eating during eclipse. It is believed that during this time, harmful rays spoil the food. There is no concrete evidence for this scientifically, but some microbiologists believe that in ancient times, during the eclipse, food was left in the open for a long time, due to which there was a possibility of it getting spoiled. It is possible that this tradition started from here. Even today, in many homes, food prepared after the eclipse is thrown away and new food is prepared.

pregnancy related problems

Pregnant women are advised to stay indoors during the solar eclipse. It is believed that this can affect the fetus. However, science does not confirm any such thing. But it is definitely true that it is important to avoid stress and fatigue during pregnancy. Since an atmosphere of fear and anxiety is created in many places regarding the eclipse, the elders may have made these rules for the safety and mental peace of women.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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