Glucoma is such a dangerous eye disease, which gradually takes away the ability to see and can cause blindness. According to WHO, glaucoma is the second biggest cause of blindness worldwide and about 12 million people in India are affected by it. Today & nbsp; We are going to tell you seven such eye care habits, which will not only help in protecting from glaucoma, but will also keep the eyes healthy.

What is glucoma and why it is dangerous?

Glucoma is a condition of the eye, in which the optic nerve that sends visual messages to the brain is damaged. This disadvantage is usually caused by increased eye pressure (intraocular pressure). Glucoma is said to be secretly stealing eye light, because its early symptoms are often not visible. By the time the patient comes to know about it, the eyesight suffers a lot of damage. According to a research, the risk of glaucoma can be reduced by 50 % by adopting regular checkup and healthy habits.

These are symptoms of glaucoma

• loss of peripheral vision: In the initial stage, glaucoma affects the peripheral vision, which the patients often ignore.
• Eye pain or pressure: Acute glaucoma may feel severe pain or pressure in the eyes.
• blurred vision: Difficulty or blurring at night.
• Hello Effects: show colored rings around the lights.
• headache and nausea: These symptoms may appear in serious cases.

These high care habits will help you

• Regular eye checkup: Regular eye checking is the most important in early detection of glaucoma. People over 40 years of age and whose family history is associated with glucoma, should get eye tests like Tonometry, optic nerve imaging every one or two years. Initial examination can lead to glucoma in the initial stage, which makes the treatment easier.
• Healthy Diet: Antioxidants, vitamins and minerals are necessary for eye health. Research found that green leafy vegetables such as spinach, banana, fish and fruits like oranges, berries) reduce the risk of glaucoma. Vitamins A, C, and E protect the eye cells from oxidative stress.
• regular exercise: According to new research, medium level exercises such as fast walking, yoga or cycling eyes improve blood flow in the eyes and reduce intraocular pressure. A 150 -minute medium physical activity a week can reduce the risk of glaucoma by 30 %. However, heavy weight lifting exercises should be avoided, as it can increase pressure on the eyes. & Nbsp;
• screen time management: working on the screen for a long time causes stress on the eyes, which can increase the symptoms of glaucoma. Research recommends 20-20-20 rules. For this, look at the object of 20 feet away for 20 seconds every 20 minutes. Apart from this, use blue light filter on the screen to avoid blue light.
• Avoiding smoking and alcohol: smoking and drinking more alcohol can damage optic nerve. Research found that those who smoke are more risk of glaucoma.
• adequate sleep: Good sleep of 7-8 hours at night helps control eye pressure. According to research, irregular sleep or sleep deficiency can increase the risk of glaucoma. Keeping the head slightly high at bedtime reduces the pressure on the eyes.
• tension management: prolonged stress and anxiety can increase eye pressure. Yoga, meditation and deep breathing techniques help reduce stress. Research found that intraocular pressure among regular meditation may be reduced by 10-15%.

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When strong sunlight is scorching the body in summer, it becomes necessary to protect the eyes. In such a situation, we take cheap glasses sold on the roadside or a shop on the eyes that they will protect the eyes from sunlight and we will look stylish. However, this can prove to be a big mistake, as these sunglasses UV (Ultra Violet) are not protected. Due to this, the problem can be faced in many ways, in which there is also a fear of affecting the eyesight.

Do not get proper protection

Summer will be seen in summer at Rs 50 to 150 in summer. There is also a good crowd of buyers, but these cheap sunglasses are often not able to provide enough UV raj, which causes damage to the eyes in the sunlight. This can lead to cataract, macular degeneration and other eye -related problems. & Nbsp;

Retina can reach the retina.

Wearing cheap sunglasses can cause problems of sunburn. Especially when sunglasses are unable to block UVC, UVB and UVA raj of Ultraviolet Rage. Looking directly from such sunglasses towards the sun can cause damage to the retina, which can cause solar retinopathy.

blackness and blurring

Cheap sunglasses can sometimes cause blackness and blurring in the lens, which is difficult to see clearly. Many times, due to cheap sunglasses, there is burning sensation in the eyes. Not paying attention to this can increase the problems in the eyes.

These problems can also increase difficulties Selection

According to health experts, we can damage our eyes by not wearing the right sunglasses in the sun. Harmful UV raz can be threatened and most importantly, not all sunglasses filter UV raj. In such a situation, select sunglasses by looking properly. The cheap and local glasses found in the market can be harmful for the eyes.

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