Eye Care Tips: As soon as the summer season arrives, people start complaining of skin problems like tanning, pimples, sweating and dehydration, and the extreme heat also affects the skin around your eyes. Many people start swelling under the eyes, dark circles become darker and the face always looks tired. Often people ignore it considering it to be just lack of sleep, but experts say that increased heat in summer, dehydration, strong sunlight and some wrong lifestyle habits can also be the major reasons behind it.

According to experts, if right steps are taken in time, the problem of swelling and dark circles under the eyes can be reduced to a great extent. So let us know why this happens in summer and what you should do to avoid it.

Why does swelling occur under the eyes in summer?

The skin around the eyes is very thin. In hot weather, the body sweats more, which leads to dehydration. Apart from this, strong sunlight, pollution, eating too much salt, not getting enough sleep and sitting in front of mobile or laptop screen for a long time can also cause swelling under the eyes. According to doctors, this condition is called Periorbital Puffiness. In this, water starts accumulating in the loose tissues around the eyes, due to which swelling starts appearing.

Why do dark circles increase in summer?

Dark circles can occur due to many reasons. In some people, this is due to the blood vessels present under the skin being more visible, while in others, fatigue, lack of sleep and dehydration become the reasons for it. Many times, due to excessive exposure to sunlight, pigmentation under the eyes increases, due to which dark circles appear darker. Due to lack of water in the body, the skin under the eyes may appear lifeless and sunken.

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What should you do to avoid this

1. Cold compress will provide relief – If there is swelling under the eyes, then cold compress can be very beneficial. You can place cold slices of cucumber, gel eye mask kept in the refrigerator, cold spoon or cooled tea bags on closed eyes for 10 to 15 minutes. This shrinks the blood vessels and helps in reducing swelling.

2.You can also use tea bags – Caffeine and antioxidants are found in green tea and black tea bags, which can help in reducing the swelling around the eyes for some time. However, use the tea bags only after cooling them thoroughly. Hot tea bags can harm the delicate skin of the eyes.

3. Keep the body hydrated – Excessive sweating in summer causes water deficiency in the body. Its effect can be seen first around the face and eyes. Drink plenty of water throughout the day and include water-rich fruits like cucumber, watermelon, orange in your diet. This maintains the moisture of the skin and reduces the appearance of tiredness under the eyes.

4. Reduce salt intake – Eating too much salt causes water retention in the body, which can increase swelling of the eyes. Reduce the consumption of processed food, packaged snacks and overly salty foods. This will reduce fluid retention in the body and can provide relief from swelling of the eyes.

5. It is important to get enough sleep – If you do not get enough sleep every day, then both dark circles and puffiness become more visible. Try to get good sleep of 7 to 8 hours daily. This gives time to the skin and blood vessels to recover and the face looks more fresh.

6. Protect eyes from sunlight – Strong sunlight can increase pigmentation under the eyes and accelerate the aging process of the skin. While leaving the house, wear sunglasses with UV protection and use perfect sunscreen for the face. This protects the delicate skin around the eyes.

When is it necessary to consult a doctor?

In most cases, mild swelling and dark circles under the eyes are temporary and go away with proper care, but if the swelling is persistent, there is redness, itching, pain in the eyes or there is sudden swelling in one eye, then do not ignore it. Such symptoms may be a sign of allergy, infection, thyroid problem or any other health problem. In such a situation, it is important to immediately consult a doctor.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s run -of -the -mill life, the use of smartphones and screen has become an important part of our routine. Work or entertainment, everything depends on the digital device. But keeping an eye on the screen continuously, there is a serious effect on the eyes and mind. Meanwhile, when a new concept is becoming increasingly popular, this concept is digital fasting.

What is digital fasting

Digital fasting means distance from gadgets like mobile, laptop, TV and tablets for some time. Its purpose is to relax eyes, reduce mental fatigue and relax the body. Experts say that this digital eye is considered a better way to avoid computer vision syndrome.

Why is it necessary to take a break from the screen

Due to hybrid work model and online studies, people spend time on screen for 8 to 10 hours a day. This habit gives rise to many problems. This includes problems like eye irritation, headache, blurred appearance, neck and shoulder pain. Excessive use of screen for a long time can increase myopia, which does not appear to be closely visible in children. Also, due to blue light, sleep pattern deteriorates, which affects health even more.

What is the benefits of digital fasting

Taking a break from the screen from time to time not only provides relief to the eyes, but also reduces mental fatigue. Sleep quality is better and focus also increases during work.

How to do digital fasting

Experts say that for digital fasting, you should adopt a 20-20-20 rule. This rule of 20-20-20 means that after every 20 minutes, 20 feet distance away for 20 seconds will have to be seen. Apart from this, working in adequate lights, drinking more water and structuring screen time can prove to be very beneficial.

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