Eye Health Archives -

How to maintain better eye health amid increasing pollution in Delhi, know smart tips for protection

Admin — Thu, 30 Oct 2025 11:50:36 +0000

These days many people are troubled by problems like burning sensation, itching, redness, watering or dryness in the eyes. People who are already suffering from allergies or eye infections, their problems increase further. But if some easy precautions are adopted, you can keep your eyes safe even amidst this poisonous air.

Whenever you go out, protect your eyes from dust and smoke. For this, use sunglasses or big size goggles. If you ride a bike or scooter, then install a transparent glass shield in the helmet so that the wind does not go directly into the eyes. This prevents allergies and irritation.

Polluted air reduces the moisture in the eyes, causing dryness and irritation. To avoid this, apply lubricating eye drops 2–3 times a day. These provide moisture to the eyes and give them relief.

If you feel irritation or swelling in the eyes, wash them with cold water twice a day or apply light compress with an ice pack. This reduces swelling and provides coolness to the eyes. Keep in mind that do not apply ice directly on the eyes, use it wrapped in a cloth.

When pollution is high, itching or stinging sensation is felt in the eyes. In such a situation, many people rub the eyes, which can cause damage to the cornea. If there is itching, wash the eyes with cold water or pat them gently. This will provide relief and the risk of infection will also reduce.

If you live in areas like Delhi or NCR, then installing an air purifier at home is very beneficial. It filters the dust and chemicals present in the air. Also, if you want, you can plant wet curtains or plants in the house, which clean the air to some extent.

To reduce the effects of pollution, it is important to have vitamins and nutrients in your diet. Vitamin A, C and omega-3 fatty acids strengthen the eye cells. Be sure to include carrots, spinach, tomatoes, orange, amla, fish, flax seeds, walnuts, chia seeds and dry fruits in your diet.

Published at : 30 Oct 2025 04:27 PM (IST)

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Wrong eating habits can affect eyesight, avoid these things today itself.

Admin — Thu, 09 Oct 2025 05:00:36 +0000

With increasing age many types of problems start occurring in the eyes. In which cataract is considered a common problem. In this disease, the natural lens of the eyes gradually starts becoming cloudy, due to which the vision becomes weak. Generally age and genetic reasons are considered responsible for this. But doctors say that diet and lifestyle also have a big impact on eyesight. According to a report by America’s National Institute of Health, people who eat food high in sodium and fat have a higher risk of cataract than those who eat healthy food. Let us now tell you how wrong eating habits affect eyesight and what things you should avoid for this.

Risk of cataract due to processed and fried food

Unhealthy fats present in things like fried chicken, packaged snacks, chips and fast food have a bad effect on the eye cells. These fats increase oxidative stress and inflammation. Due to which the protein present in the lens of the eyes weakens and makes your vision blurry. If fresh vegetables, whole grains and protein-rich food are eaten instead of these fried and processed foods, then the eye cells are better protected from free radical damage.

Too much sugar is also a danger to the eyes

Sweet food or drinks increase blood sugar level. Eating such things for a long time damages the proteins of the eye lens. Due to which vision gradually starts becoming blurred. These sweet things include things like soda, candy, pastries or flavored yogurt which can be harmful for the eyes. In such a situation, you can leave them and eat natural sweets like fruits.

Red and processed meat is also a danger to the eyes

Eating things like beef, sausage, hot dogs and bacon for a long time increases oxidative stress in the body. The saturated fats, chemicals and preservatives present in them affect the health of the eyes as well as the heart. If you cannot avoid these things then you can replace them with chicken, fish, pulses or other plant based proteins which are also beneficial for your eyes.

Too much salt is also dangerous for eyes

Salt disturbs the fluid balance of the body. Due to which the balance of fluid in the lens gets disturbed and blurring may occur. In such a situation, things with high salt like canned soup, frozen dinner, deli meat and snacks should be avoided. In their place, eating homemade food with fresh spices or herbs is beneficial for the eyes.

Danger from refined food and excess alcohol

Refined items like white bread, pasta and pastries increase blood sugar rapidly, which starts the glycation process which occurs due to sugar. At the same time, drinking too much alcohol dehydrates the body and increases oxidative stress. Due to which it can damage the lens. In such a situation, whole grains, adequate water and limited amount of alcohol are better for the eyes.

Also read: These are the 10 most dangerous foods in the world, if you eat them even by mistake, death is certain.

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Why is the risk of myopia increasing in children? Know everything from the doctor

Admin — Thu, 09 Oct 2025 02:21:24 +0000

Many children have vision problems since childhood, due to which they wear glasses at an early age. Actually, myopia or nearsightedness in children is a matter of concern worldwide. This problem occurs in children when their eyeballs become long. Due to this, children see nearby things clearly, but distant things appear blurred. Earlier this problem was not so common, but now it is increasing rapidly and is especially seen in children. Let us tell you why the risk of myopia is increasing in children and what do doctors say about it?

Why is the risk of myopia increasing in children?

Myopia is a genetic disease. If one of the parents is myopic then the risk of this increases in the child. However, if both mother and father are affected, then the risk is even greater. Research shows that our genes influence the growth of the eyes and due to this heredity the eyeballs can become longer. Due to which distant objects may appear blurry, but genes are not the only reason behind the increasing myopia around the world.

Danger from lifestyle and screen time too

According to doctors, nowadays the lifestyle of children is becoming a major reason for increasing myopia. Studying for a long time on things like phone and laptop, playing games puts pressure on the eyes of children. Whereas children’s eyes remain safe by playing outdoor games and spending time in natural sunlight. Research shows that spending 90 to 120 minutes a day in natural sunlight can slow down abnormal eye growth. But lack of space in cities, exam pressure and less opportunities to play outside are reducing this security for children. According to a WHO report, almost half the world’s population may become myopic by 2050. Early onset of myopia, especially in children, can increase the risk of serious eye problems in the future. These problems include serious diseases like retina constriction and glaucoma.

What should parents do?

According to doctors, daily habits are more important than genes in preventing or reducing myopia. In such a situation, parents can reduce the risk of myopia by making small changes in their children. For this, parents can get their children’s eyes checked every year, so that this problem is caught on time. Apart from this, send children to play outside for at least one to two hours every day. Limit the screen time of children and prevent them from spending continuous time on mobile or laptop. Apart from this, parents can also adopt the 20-20-20 rule on children, in which after every 20 minutes of studying or watching the screen, they have to look 20 feet away for 20 seconds. This problem can also be reduced by including Vitamin A, C and Omega-3 in children’s diet.

Also read: Does coloring hair damage kidneys? Know the truth from the doctor

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Hypertension Signs in Eyes: These symptoms of high blood pressure are seen in the eyes, if you make a mistake, the eyes will go on

Admin — Sun, 28 Sep 2025 12:38:48 +0000

High blood pressure symptoms: Today, one of the diseases that humans are most troubled are are high blood pressure. It is also known as “Silent Killer”. In the beginning, it does not show much symptoms, but over time it goes on to become dangerous. But do you know which organ our body is the first to indicate the symptoms of high BP, if you do not know, then we tell you that that organ is the eye. Let us tell you that the eye shows the symptoms of high BP and how it can cause damage to the eye.

How to reveal the eyes

There are many diseases, whose symptoms start appearing from the eyes, some are also in high blood pressure. The change in the retina shows about how much high BP you have been vulnerable and how much damage has been done to the rest of the body, it can also be estimated. Small blood vessels in the retina of the eyes also easily tell you the change in minor blood pressure, because they are very sensitive. You can also guess in such a way that as blood pressure increases, small blood vessels start to look strict and narrow than before. Its effect is clearly visible on our eye.

How much damage is done to the eyes

If the problem of high BP persists for a long time, then its effect is clearly visible in the eyes. The retina starts damaging, which is called ‘hypertensive retinopathy’ in the medical term. During this time, the artaries of the retina start becoming very strict and thick than before. If it has an effect for a long time, then silver wiring starts around the arteries. Later, in the strict arteries veins, the flow of blood also starts to interrupt, which is called Artreiovenous Niking.

If this situation lasts for a long time, then it affects the ability to see. Apart from this, conditions such as retinal van ouclusion, retinal artery oocustion, malignant hypertension and swelling and leakage of fluid are also formed. If this situation lasts for a long time, then its effect has a great effect on the heart and kidney as well as the eyes.

What do doctors say

Dr. Ramchandra Singh, a prestigious eye doctor working in a private hospital in Rohini, New Delhi, says, “High BP does not only affect the heart and kidney, it also affects the eyes, if we do not pay attention to time, it can cause a lot of damage to the eyes. High BP patients should keep the eyes tested from time to time.”

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Do not forget to ignore these symptoms, cancer and diabetes.

Admin — Tue, 19 Aug 2025 04:15:23 +0000

A healthy person has healthy eyes, there is no problem in any kind. Eye doctors may recommend treatment in time by identifying the initial signs of many diseases.

Diabetic retinopathy is a common problem of diabetes. It damages the blood cells of the retina and can gradually weaken the eye.

In the initial stages, the disease is not easily visible. Symptoms such as blurred eyesight, floators, dark spots or sudden lower eyesight start appearing.

Regular eye tests can detect retinopathy. If it is corrected in time, it can be prevented from losing eyesight forever.

Eye examination can also provide initial signs of some cancer and brain tumors. Seeing abnormal changes in the eyes, doctors may recommend immediately further investigation.

Abnormal spots, bulge or changes in blood cells can be a sign of cancer or other serious diseases. Seeing such symptoms, doctors can start treatment on time.

Apart from this, BP, cholesterol, lupus and other health problems can also be seen in the eyes. Therefore, it is very important to conduct a thorough investigation of the eyes every year or at least every two years.

Published at: 19 Aug 2025 09:08 AM (IST)

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Weight loss drugs threaten eyes? New study made a big disclosure

Admin — Wed, 13 Aug 2025 14:14:57 +0000

New generation medicines being used to reduce diabetes and obesity are nowadays worldwide discussion. They are known as ‘Blockbuster Weight Loss Drugs’. But do you know that these medicines can affect your eyes health? Recently, two new studies, published in Jama Network Open, have revealed this, after which a debate has started around the world whether it is really harmful to our eyes.

What medicines are in discussion?

Semaglutide: It is a GLP-1 hormone-like medicine, which controls blood sugar and reduces appetite. It is used for type-2 diabetes and weight loss.

Tirzepatide: It also acts like a gip hormone with GLP-1, which helps insulin release and weight control.

Which eye diseases are threatened?

These drugs have been linked to two serious eye problems in studies:

Diabetic retinopathy: Due to excess blood sugar for a long time, the vein of the retina deteriorates, which can lead to blindness.

Naion (non-arteritic anterior ischemic optic neuropathy): Suddenly, without pain, vision loss can occur due to reduced blood flow in the vein of the eye.

What came out in research?

In the first study, in patients with type-2 diabetes, GLP-1 drugs were compared to those taking other medicines. As a result, the risk of diabetic retinopathy and naion was found slightly higher than GLP-1 drugs. The good thing is that these drugs were less at risk of total blindness and the possibility of serious problems of retinopathy also declined.

In the second study, the most powerful GLP-1 drugs (semaglutide, tirzepatide) were found to be slightly increased cases of NAION and other optic nerve disorders. Both these studies have forced people to think once again.

Why was research needed?

If you talk about why it was needed, then there were indications of increasing the risk of diabetic retinopathy in the initial trial of Semaglutide about 10 years ago. After this, high-risk patients were kept out of further trial and monitoring was increased. Recently, two major research was done after the NAion case increased in a study. According to the European Medicine Agency, about 1 out of every 10,000 people who take semaglutide can have Naion. A similar study is also necessary for tirzepatide.

Should the medicine stop taking?

Experts say no. These drugs are a gamechanger in the management of diabetes and obesity. Also, their positive effects have been seen on heart, kidney and liver health.

What are the things to keep in mind?

People who already have diabetic retinopathy must check the eyes before and after increasing the dose.
Increase the dose gradually so that there is no sudden change in blood sugar.
Keep better coordination between diabetes doctor and i-specialist.
Eye safety should also be included in all future GLP-1 drug trials.

These medicines are very effective in weight and blood sugar control, but it is necessary to be cautious for the health of the eyes. From time to time, you can take their benefits with checkup and correct monitoring and reduce the risk.

Also read- You are not taking excessive vitamin D, know how much danger to kidney and heart?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Neither will persecute glaucoma nor eyesight, this 7 eye care habit will come very much

Admin — Tue, 03 Jun 2025 11:42:18 +0000

Glucoma is such a dangerous eye disease, which gradually takes away the ability to see and can cause blindness. According to WHO, glaucoma is the second biggest cause of blindness worldwide and about 12 million people in India are affected by it. Today & nbsp; We are going to tell you seven such eye care habits, which will not only help in protecting from glaucoma, but will also keep the eyes healthy.

What is glucoma and why it is dangerous?

Glucoma is a condition of the eye, in which the optic nerve that sends visual messages to the brain is damaged. This disadvantage is usually caused by increased eye pressure (intraocular pressure). Glucoma is said to be secretly stealing eye light, because its early symptoms are often not visible. By the time the patient comes to know about it, the eyesight suffers a lot of damage. According to a research, the risk of glaucoma can be reduced by 50 % by adopting regular checkup and healthy habits.

These are symptoms of glaucoma

loss of peripheral vision: In the initial stage, glaucoma affects the peripheral vision, which the patients often ignore.
Eye pain or pressure: Acute glaucoma may feel severe pain or pressure in the eyes.
blurred vision: Difficulty or blurring at night.
Hello Effects: show colored rings around the lights.
headache and nausea: These symptoms may appear in serious cases.

These high care habits will help you

Regular eye checkup: Regular eye checking is the most important in early detection of glaucoma. People over 40 years of age and whose family history is associated with glucoma, should get eye tests like Tonometry, optic nerve imaging every one or two years. Initial examination can lead to glucoma in the initial stage, which makes the treatment easier.
Healthy Diet: Antioxidants, vitamins and minerals are necessary for eye health. Research found that green leafy vegetables such as spinach, banana, fish and fruits like oranges, berries) reduce the risk of glaucoma. Vitamins A, C, and E protect the eye cells from oxidative stress.
regular exercise: According to new research, medium level exercises such as fast walking, yoga or cycling eyes improve blood flow in the eyes and reduce intraocular pressure. A 150 -minute medium physical activity a week can reduce the risk of glaucoma by 30 %. However, heavy weight lifting exercises should be avoided, as it can increase pressure on the eyes. & Nbsp;
screen time management: working on the screen for a long time causes stress on the eyes, which can increase the symptoms of glaucoma. Research recommends 20-20-20 rules. For this, look at the object of 20 feet away for 20 seconds every 20 minutes. Apart from this, use blue light filter on the screen to avoid blue light.
Avoiding smoking and alcohol: smoking and drinking more alcohol can damage optic nerve. Research found that those who smoke are more risk of glaucoma.
adequate sleep: Good sleep of 7-8 hours at night helps control eye pressure. According to research, irregular sleep or sleep deficiency can increase the risk of glaucoma. Keeping the head slightly high at bedtime reduces the pressure on the eyes.
tension management: prolonged stress and anxiety can increase eye pressure. Yoga, meditation and deep breathing techniques help reduce stress. Research found that intraocular pressure among regular meditation may be reduced by 10-15%.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert. & Nbsp;

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Eyes Care Tips Home Remedies for Eye Pain Burning and Other Problems

Admin — Sun, 11 May 2025 14:45:35 +0000

Home Remedies for Eye Problems: Eyes are the most sensitive and essential part of our body. But these days, problems like eye irritation and water have become common due to reasons like working on screen, dust, lack of sleep or change in weather. Many times this problem increases so much that restlessness remains throughout the day.

If you ignore these small problems of the eyes again and again, then these can become big diseases. Therefore, whenever there are such problems, you can get relief by adopting some easy home remedies, that too without any medicine. Let’s know some such desi treatment …

1. Keep pieces of cold cucumber

Cucumber (cucumber) cools the eyes and cools irritation immediately. Cut two thin slices of cucumber and cool in the fridge for a while. After this, keep the eyes for 10-15 minutes. Will get relief soon.

2. Wash eyes with rose water

Rose water has an antiseptic and cooling qualities. Take some rose water in a bowl and immerse cotton in it and keep the eyes lightly with rose water. There will be instant relief.

3. Sinking with cold water

Two or three times a day, splash of cold water on the eyes or reducing the burning sensation with a wet cold cloth reduces irritation. These remedies also prevent tears.

4. Carrot and Amla Consumption

If your diet is deficient in vitamins A and C, then there may be problems with eye. Include carrots, amla and green vegetables in your diet every day, which make the eyes strong from inside.

5. Reduce screen time

Blue light, which comes out of the screen of mobile, laptop and TV, tired the eyes. Look at something distant for 20 seconds every 20 minutes. Follow this 20-20-20 rule.

6. Yoga and exercise for eyes

If you want to avoid eye problems, then start doing yoga and exercise for the eyes. Exercising trataka, paming and blinking, relaxes eye muscles and relieves irritation.

When to see the doctor

If there are problems like severe pain in the eyes, less light appearing or persistent tears, do not ignore, go and see the doctor immediately. This can be a sign of any serious infection or allergy.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

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Lack of Vitamin D Affect Your Eyes Know the details

Admin — Sat, 26 Apr 2025 05:46:10 +0000

Vitamin d and eye: Vitamin D is generally considered necessary for bones strengthening and immune system, but do you know that its deficiency can be harmful for the eyes too? Yes, vitamin D deficiency is not only limited to muscles or bones, it can also have a serious effect on your eyesight and health. Many of us are unaware of this, but this is true. Let’s know about this in detail-

What is the effect of vitamin D deficiency on the eyes?

Dry Eye Syndrome

Vitamin D deficiency does not function properly with the moisture in the eyes. This can cause problems like eye irritation, dryness, prick and exhaustion. It mainly affects those who spend more time on computers or mobiles.

Edellated macular djneration

It is a serious eye disease, in which the vision gradually starts decreasing. Research has found that people who are deficient in vitamin D are high in the risk of agreed macular djneration.

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Retinal damage

Vitamin D deficiency in the body may be at risk of retinal damage. Indeed, vitamin D has anti-inflammatory properties, which protect the retina of the eyes from inflammation and oxidative stress. Lack of this can weaken the retina, affecting the ability to see.

Glucoma risk

Some studies indicate that vitamin D deficiency can cause the eye pressure to be unbalanced, which can lead to a situation like glaucoma, which can gradually eliminate vision.

How to meet vitamin D deficiency

Stay in the sun for 15-20 minutes between 8 am and 10 am, it is a natural source of vitamin D.

Eat eggs, fish, mushrooms, milk and fortified grains etc. for the fulfillment of vitamin D.

If there is more deficiency in the body, then vitamin D supplement can also be taken with the advice of a doctor.

Also read – Repeated headache makes a gesture towards these diseases, to investigate immediately

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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tv actress jasmine bhasin contact lens mistake cornial damage story

Admin — Fri, 25 Apr 2025 08:05:42 +0000

Jasmine bhasin: TV actress Jasmine Bhasin recently went through a big trouble, due to which her eyes were made. In July 2024, Jasmine said that she had a corneal damage, which was caused by a small mistake. Jasmine said, ‘I went to Delhi for an event.

Before makeup, apply lens as usual, but then the eyes started to irritate. It felt like it is probably normal, but after 2-3 minutes, the eyes started turning red and there was a lot of jealousy. After this, this problem happened. In such a situation, let us know how their condition is now, what is cornea dammede and how dangerous it …

Where did the mistake happen

Jasmine Bhasin said that the lens he put either the lens had expired or his new helper had accidentally replaced the lens solution. He said, ‘I had no idea but as soon as the lens put the lens, the eyes got spoiled.’ However, despite the pain, Jasmine attended the event. He wore glasses and walked on the ramp, but nothing was visible.

After the event, Jasmine and his team immediately ran towards the hospital. First reached an optical shop, where a good optician explained to him that it could be a serious thing related to the cornea. Then he went to the hospital and treatment started there. After this, Jasmine returned to her home and got treated properly. Now the actress is completely fine.

What is the cornea, what will happen if you get spoiled

How to harm the cornea with a lens

1. Dirty or expiry solution

If the lens solution has expired, bacteria, fungus or insects can flourish in it. Wearing such lenses can cause direct infection in the eyes.

2. Chemical Reaction

The old solution or lens does not maintain the right pH. This can cause eye irritation or allergies. Many times it weakens the surface of the eye.

3. Lens spoils

Exoder lenses may be broken or folded. This can cause scratches or wounds in the cornea.

Keep these things in mind

Do check the expiry date of lens and solution.

Always store correctly, do not keep it in sunlight or summer.

Do not make any indigenous remedy or top up solution by yourself.

Put the old or bad packing lens directly into the dustbin.

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