Eye Care Tips: As soon as the summer season arrives, people start complaining of skin problems like tanning, pimples, sweating and dehydration, and the extreme heat also affects the skin around your eyes. Many people start swelling under the eyes, dark circles become darker and the face always looks tired. Often people ignore it considering it to be just lack of sleep, but experts say that increased heat in summer, dehydration, strong sunlight and some wrong lifestyle habits can also be the major reasons behind it.

According to experts, if right steps are taken in time, the problem of swelling and dark circles under the eyes can be reduced to a great extent. So let us know why this happens in summer and what you should do to avoid it.

Why does swelling occur under the eyes in summer?

The skin around the eyes is very thin. In hot weather, the body sweats more, which leads to dehydration. Apart from this, strong sunlight, pollution, eating too much salt, not getting enough sleep and sitting in front of mobile or laptop screen for a long time can also cause swelling under the eyes. According to doctors, this condition is called Periorbital Puffiness. In this, water starts accumulating in the loose tissues around the eyes, due to which swelling starts appearing.

Why do dark circles increase in summer?

Dark circles can occur due to many reasons. In some people, this is due to the blood vessels present under the skin being more visible, while in others, fatigue, lack of sleep and dehydration become the reasons for it. Many times, due to excessive exposure to sunlight, pigmentation under the eyes increases, due to which dark circles appear darker. Due to lack of water in the body, the skin under the eyes may appear lifeless and sunken.

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What should you do to avoid this

1. Cold compress will provide relief – If there is swelling under the eyes, then cold compress can be very beneficial. You can place cold slices of cucumber, gel eye mask kept in the refrigerator, cold spoon or cooled tea bags on closed eyes for 10 to 15 minutes. This shrinks the blood vessels and helps in reducing swelling.

2.You can also use tea bags – Caffeine and antioxidants are found in green tea and black tea bags, which can help in reducing the swelling around the eyes for some time. However, use the tea bags only after cooling them thoroughly. Hot tea bags can harm the delicate skin of the eyes.

3. Keep the body hydrated – Excessive sweating in summer causes water deficiency in the body. Its effect can be seen first around the face and eyes. Drink plenty of water throughout the day and include water-rich fruits like cucumber, watermelon, orange in your diet. This maintains the moisture of the skin and reduces the appearance of tiredness under the eyes.

4. Reduce salt intake – Eating too much salt causes water retention in the body, which can increase swelling of the eyes. Reduce the consumption of processed food, packaged snacks and overly salty foods. This will reduce fluid retention in the body and can provide relief from swelling of the eyes.

5. It is important to get enough sleep – If you do not get enough sleep every day, then both dark circles and puffiness become more visible. Try to get good sleep of 7 to 8 hours daily. This gives time to the skin and blood vessels to recover and the face looks more fresh.

6. Protect eyes from sunlight – Strong sunlight can increase pigmentation under the eyes and accelerate the aging process of the skin. While leaving the house, wear sunglasses with UV protection and use perfect sunscreen for the face. This protects the delicate skin around the eyes.

When is it necessary to consult a doctor?

In most cases, mild swelling and dark circles under the eyes are temporary and go away with proper care, but if the swelling is persistent, there is redness, itching, pain in the eyes or there is sudden swelling in one eye, then do not ignore it. Such symptoms may be a sign of allergy, infection, thyroid problem or any other health problem. In such a situation, it is important to immediately consult a doctor.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Check out below Health Tools-
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The problem of diabetes is increasing rapidly in India and now its effect is visible in the youth also. According to the ICMR-India Diabetes 2024 study, every sixth diabetes patient in the country is below 40 years of age. Having diabetes at such a young age can cause many serious health problems in the future. One of these is diabetic retinopathy which damages the retina of the eyes. In such a situation, let us tell you today how it first affects the eyes of young diabetes patients and what is diabetic retinopathy.

What is diabetic retinopathy?

Diabetic retinopathy is a condition in which the small blood cells of the retina become weak due to constantly changing blood sugar levels. The retina is the part of the eye that detects light and helps in seeing. When blood sugar increases, these cells start swelling or bleeding and gradually new abnormal cells start forming which affects the eyesight. If it is not detected on time, it can pose a risk of complete blindness.

The highest risk is increasing in young patients

This risk is higher in patients who develop diabetes at a young age, because the duration of the disease is longer. According to the data of All India Ophthalmological Society 2025, about 12 to 15 percent of Indian diabetic patients below 40 years of age start showing early symptoms of retinopathy. Regarding this, experts say that the retina is the most sensitive part of the eye and the first effects of diabetes are visible here. There are no symptoms in the initial stage, but the damage starts from within. Therefore, it is very important to keep blood sugar under control and get your eyes examined at least once a year.

Increasing danger due to modern lifestyle

Persistent high blood sugar levels affect the supply of oxygen and nutrients to the retina. This increases oxidative stress and inflammation in the eye cells. At the same time, today’s lifestyle like eating processed food, increasing screen time, stress and lack of sleep also increases this problem. Apart from this, blood pressure, high cholesterol and smoking habit further weaken the retina cells.

How to protect eyes?

• To keep your eyes safe, first of all keep your blood sugar level under control.
• Include foods like fiber, green vegetables, citrus fruits, fish, flaxseed and walnuts in your diet.
• Eat whole grains and millets instead of refined carbohydrates.
• Do 30 minutes of physical activity daily.
• Drink enough water and sleep for 7 to 8 hours.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator