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Karwa Chauth 2025: What to eat and what not to eat after the whole day’s fast? These are healthy Karva Chauth thali ideas

Admin — Thu, 09 Oct 2025 11:15:36 +0000

Karwa Chauth 2025: The festival of Karva Chauth is celebrated with great pomp throughout the country. This time this festival will be celebrated tomorrow i.e. on 10th October. Married women observe Nirjala fast on this day, praying for the long life and happiness and prosperity of their husbands. Actually, Karva Chauth is not just a day of fasting, but it is also considered a symbol of affection and dignity in the relationship between husband and wife.

After fasting the whole day, women break their fast in the evening by looking at the moon. Experts advise women to eat something light after breaking the Karva Chauth fast in the evening. At the same time, before the fast, even in Sargi, experts advise women to eat healthy things so that there is no problem in fasting throughout the day. In such a situation, let us tell you today what women should and should not eat on the day of Karva Chauth and what ideas women can adopt for a healthy thali on Karva Chauth.

What to include in Sargi

Experts advise that before starting the Karva Chauth fast, Sargi should include such foods which help in maintaining energy and hydration.

Food rich in carbohydrates-You can include paratha, dosa or cheela in Karva Chauth sargi which are rich in carbohydrates. By eating these you can avoid problems like bloating and gas caused by hunger.

Sweets made from milk- You can also include milk or milk-based sweets or feni in sargi.

Fresh fruits and vegetables- Fresh fruits and vegetables, especially pomegranate, orange, pineapple should also be included in Sargi.

Dryfruits- Coconut water along with soaked dry fruits, almonds, walnuts, raisins can also be included in sargi which will keep the body hydrated and maintain mineral balance throughout the day.

What to eat after breaking the fast

Sweet- Experts say that one should avoid eating heavy food as soon as the Karva Chauth fast is broken. The fast should always be broken with sweets. In such a situation, you can eat some sweets or kheer. It provides instant energy to the body and keeps the stomach light.

coconut water- After Nirjala fast, drinking coconut water is more beneficial to maintain freshness and hydration. Because electrolytes are present in it which maintain the mineral balance of the body.

light food- After breaking the fast, light food like moong dal khichdi, vegetable upma and fruit salad is more beneficial. It is easy for digestion and gives energy.

What not to eat after breaking the fast

After breaking the Karva Chauth fast, experts ask to avoid eating oily and fried food. Because this food can cause stomach related problems. Apart from this, fast food like samosa, burger and pizza should also be avoided as they can be heavy on the stomach. Apart from this, it is advised to avoid non-veg after fasting.

Also read-Weight Loss Drugs: Which medicines are used in India to become lean, which ones are the most dangerous?

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Karwa Chauth 2025: Why worship the moon on Karvachauth, why not the sun and stars?

Admin — Mon, 06 Oct 2025 16:00:18 +0000

In Hinduism, the moon is considered as a divine power. The Moon is a symbol of peace, peace and stability of the mind. When women keep a long fast on Karva Chauth, it is said that praying to the moon brings inner peace to them and their family.

The rituals of Karva Chauth connects the moon by bringing prosperity in marital life. It is said that worshiping the moon is not only a long life of the husband, but there is no shortage of happiness and money in the family.

Karva Chauth is celebrated to bring happiness and peace in the long life of husband and married life. The Moon is associated with eternal chakra and rebirth, so women worship it as a symbol of unbroken good fortune.

In Hindu traditions, the Sun is considered as a powerful deity. But it is not worshiped during Karva Chauth. This is because this fast starts from sunrise. Now because the fast is already connected to the rising sun, it will be reverseed by this ritual at sunset.

The fast of Karva Chauth is observed to provide happiness and peace in the long life of husband and married life. All this is possible only by worshiping Chandra Dev and seeing her husband. This fast has no direct connection with the stars, so the stars are not worshiped.

It is said that Lord Ganesha once cursed the moon. Lord Ganesha had said that whoever sees him directly will have to face stigma and fault. That is why during Karva Chauth, women sees the moon with a sieve.

Published at: 06 Oct 2025 06:19 PM (IST)

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Navratri 2025: Energy should not be reduced in Navratri fast, try easy and sattvic drinks

Admin — Wed, 24 Sep 2025 06:51:58 +0000

Navratri 2025: The Mahaparva of Navratri has started across the country. During this time, devotees observe fast for the blessings of Maa Durga. This 9 -day festival is not limited to worship recitation only, but during this time it is very important to keep the body refreshed. According to the rules of fasting, onion-garlic and many types of grains and spices are avoided, which can make it very difficult to maintain energy in the body.

In such a situation, light, sattvic and energy -rich drinks help you to maintain energetic throughout the day. People observing fast during Navratri can prepare these drinks in minutes and drink it at any time in the morning or evening. Let us tell you today about some easy delicious and satvic drinks made during the fast.

Banana-Badam Shake

To maintain energy during the fast, Banana-Badam Shake is considered a best option. It is made by adding chopped bananas, milk, roasted almonds and some honey. This shake is not only creamy and tasty but also gives immediate energy. Drinking it in the morning or afternoon makes it feel light and fresh throughout the day. To make a shake, put bananas in a blender, then mix milk and honey and blend smooth. Later you can add ice pieces and dry fruits from above.

Coconut water

Coconut water is considered the easiest and refreshing drink during fast. It contains calcium, magnesium, phosphorus, potassium and antioxidants. Coconut water also helps in giving hydration immediately and makes it feel cold in summer.

Bell syrup

Bell’s syrup helps to cool the stomach and keep the body fresh. It is considered a unique and nutritious option for drinking during fast. To make the sherbet of the vine, take out the ripe vine pulp. After this, dissolve it in water and filter it and mix sugar or sugar candy.

Curd-fruit smoothie

Consumption of fruits and yogurt during the fast is very beneficial for keeping the body energy energistic. Yogurt is rich in fruit smooth minerals and protein. It can also be easily made for children and the elderly. To make it, put clean yogurt in the mixer, after that wash the fruits of your choice and mix it and blend smooth. Now you can take it out in a glass and drink it.

Mint buttermilk

During the buttermilk fast, it is considered a good option to cool the stomach and keep digestion healthy. Curd, water, rock salt and mint are prepared by whipping to make mint buttermilk, it provides both freshness and energy in summer.

Dry Fruit-Care Milk

You can also try dry fruit and saffron milk in a fast drink. Add milk, soaked dry fruit, saffron and cardamom to this drink and heat it lightly. After this, drink it when it cools down. This drink not only increases energy, but also keeps the body warm and balanced during the fast.

Also read- Navratri Festival 2025: Where is the Durga Puja pandal like Bengal in Delhi, do not note the name

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