Polyphenols and flavonoids present in okra seeds reduce oxidative stress in the body and lactic acid in the blood. According to a research conducted in 2015, this improves endurance and makes you feel less tired.

A 2020 study found that okra pod extracts help protect kidney tissue from toxins. The antioxidant enzymes present in it protect the kidney cells and reduce injury marks.

The phenolics, flavonoids and pectins present in okra control low grade inflammation in the body. When combined with the vitamin C of lemon, it appears to have a mild but persistent anti-inflammatory effect.

A systematic review also found that okra can reduce LDL cholesterol and other lipid markers. The mucilage of lady’s finger binds cholesterol in the intestines and prevents it from being absorbed.

Many studies have also revealed that consumption of ladyfinger reduces fasting glucose, HbA1c and insulin resistance. Whereas mucilage slows down the absorption of carbs and lemon helps in moderating the glycemic response.

Apart from this, the antioxidants present in lady’s finger are helpful in protecting the liver from oxidative damage. According to research, it reduces oxidative stress markers.

To drink ladyfinger and lemon water, cut three to four ladyfingers and soak them in water overnight. In the morning, filter this water, add one tablespoon lemon juice to it and drink it on an empty stomach.