The rituals of four-day Chhath, the great festival of folk faith, started on Saturday with bathing in Sarvartha Siddhi and Shobhan Yoga. Today, Sunday (26 October), on the second day of Chhath Puja, devotees will keep fast for the whole day in Kharna. Many leaders including Prime Minister Narendra Modi, Union Home Minister Amit Shah have extended best wishes for Chhath.

PM Modi posted on Instagram today and wished everyone a happy Kharna Puja of the great festival Chhath. He respectfully saluted all the fasting people. PM Modi said that on this auspicious occasion, a symbol of reverence and restraint, there has been a tradition of receiving satvik prasad along with kheer prepared from jaggery. I wish that Chhathi Maiya gives her blessings to everyone on this ritual.

Best wishes to all of you for the great festival of Chhath, Kharna Puja. Regards to all the fasting people! On this auspicious occasion, a symbol of reverence and restraint, there has been a tradition of taking kheer prepared from jaggery along with Satvik Prasad. I wish that Chhathi Maiya gives her blessings to everyone on this ritual.…

— Narendra Modi (@narendramodi) October 26, 2025

PM Modi can participate in Chhath Puja program

Chhath festival is also celebrated in the country’s capital Delhi. According to information received from sources, PM Modi can go to Vasudev Ghat on Tuesday to participate in Chhath Puja programs. Earlier last month also, PM Modi had participated in Durga Puja at Chittaranjan Park in South Delhi on the day of Maha Ashtami.

‘Kharna’ has a very sacred significance in Chhath Puja. The fast, worship and worship of Chhathi Maiya begins with ‘Kharna’.

May this auspicious occasion become a medium of well-being in the lives of all of you. pic.twitter.com/zoumdAzRWY

— Amit Shah (@AmitShah) October 26, 2025

Amit Shah wished Chhath

Union Home Minister Amit Shah posted on Twitter that ‘Kharna’ has a very sacred significance in Chhath Puja. The fast, worship and worship of Chhathi Maiya begins with ‘Kharna’. May this auspicious occasion become a medium of well-being in the lives of all of you.

Let us tell you that on Kartik Shukla Panchami i.e. today Sunday, in Lohanda (Kharna), the devotees will fast for the whole day and do puja in the evening and receive Prasad. Along with this, the devotees will take a pledge of fasting without water for 36 hours. Prasad of Kharna: Vrati will make kheer and roti with mango wood on earthen stove. On Monday evening, the fasting person will offer Arghya to the setting sun. Let us tell you that Kharna Prasad is the last satvik food of the fasting people, which prepares the mind and body for penance.

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Salt is one of the most important things in the kitchen of our house. Whether you want to make vegetables, prepare lentils or increase the test in salad. Any food without salt seems incomplete. But do you know how the salt you are eating every day, how is it affecting your health and is every salt the same.

Nowadays people have become alert about their health. In such a situation, when it comes to eating healthy, the choice of salt also matters a lot. Often we hear about two types of salt rock salt and table salt. Rock salt is usually eaten during fasting days, while table salt is used in daily meals. In such a situation, let us know what these two salt are and which salt is more beneficial to eat daily.

What is rock salt?

Rock salt is also called Himalayan rock salt or Lahori salt. This salt originates from the rocks formed after the sea dries, that is, it is made in a natural way. This salt is used directly without processing more. It contains minerals like calcium, potassium, magnesium and iron, which are beneficial for the body. The color of rock salt is slightly pink or light brown, and its test also looks light and some sweet-spicy. It is easy to digest, as well as it helps to maintain the balance of electrolytes in the body, besides it is beneficial for muscles and bones, as well as good for skin and hair.

What is simple salt ie table salt?

Table salt is the same salt that we use in food every day. It is made from sea water or mineral sources and is prepared by processing it. During this processing, many natural minerals are removed from it. Iodine is specially mixed in table salt, which is necessary for the thyroid gland. If there is a deficiency of iodine in the body, then there may be problems related to Galgand or Thyroid. In such a situation, due to too much sodium, blood pressure can increase and consuming high amounts can cause heart diseases. Also, kidney can be affected.

Which salt is right to eat daily?

If you are suffering from iodine deficiency or there is a thyroid problem, then table salt is necessary because it contains iodine. If you are struggling with blood pressure, kidney or heart problems, rock salt can be a better and natural option. At the same time, many health experts believe that it can be beneficial to include rock salt in a limited amount of daily food, but sometimes table salt should also be used for iodine.

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Climate activist and teacher Sonam Wangchuk, who was leading the ongoing hunger strike demanding state status to Ladakh, ended her 15 -day hunger strike on Wednesday. His decision came at a time when there were incidents of violent demonstrations and sabotage in Leh, which made the situation tense.

Appeal to young generation
Sonam Wangchuk said that he was very sad to see the violence in Leh. He said that violence was not only of some supporters, but the results of the feelings of the whole of Ladakh. He described it as the ‘Bhadas’ of the younger generation and a kind of generation-Z revolution, which brought them to the streets. Wangchuk clarified that there is no democratic platform today and he appealed to the younger generation of Ladakh not to follow the path of violence, otherwise their efforts for the last five years would fail.

Very sad events in leh
My message of peaceful path failed today. I appeal to youth to please stop this nonsense. This only damages our cause.#Ladakhanshan pic.twitter.com/cztnhoukoc

– Sonam Wangchuk (@wangchuk66) September 24, 2025

Sonam gave the message of peace
Sonam Wangchuk insisted that the government has given the message of peace and it should not be ignored. He reiterated that the younger generation followed the path of peace so that the purpose of the movement could be fulfilled and the demand for Ladakh to get full state status could move forward in a peaceful manner.

The main demands of the protesters
There are four major demands of protesters in Leh and Ladakh: Ladakh should be given full state status, constitutional security should be ensured under the 6th Schedule, separate Lok Sabha seats should be made for Kargil and Leh, and recruitment of local people in government jobs.

The next meeting on these demands will be held in Delhi on 6 October. Remember, after the removal of Article 370 and 35A in the year 2019, Jammu and Kashmir and Ladakh were made two separate union territories. At that time, the government had also assured that if the situation is normal, Ladakh will be given full state status.

Healthy Fasting Recipes, In fasting days Often We feel weakness and tired, Due to limited amount of food Energy Level It falls. Although today we are like this Recipes Will tell, which will not only follow the rules of fasting, but you will also have the whole day Active And Fresh Will you also keep?

Sago A dish in South Asian cuisine made of rice and lentils

Sago Khichdi is the most popular dish on fasting days. 1 cup to make it Sago To Soak 3 hours Take, Then 2 boiled in it and Mash Add the made potatoes, finely chopped coriander, rock salt and pepper. Now this mixture is small Loiya Make and fry it till it turns golden in hot oil. it Carbohydrate Is full of and provides energy immediately.

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Of fruit Kulfi

This fasting in summer Kulfi Will keep you refreshed. To make it, 1 cup of milk 2 Tablespoon Mix sugar and boil till it thickens. When cooled, add 1 cup chopped fruits (such as banana, apple, guava) and some chopped fruits. This mixture Kulfi Mold By putting in Freeze Keep it for 5 hours. This will not only give you coolness, but also Vitamins And Minerals Will be full of

Fox Nut Cutlet

Makhana is a great source of protein during fasting days. in Cutlet 1 cup to make makhana to make Crush Do it Now boiled 2 and Mash Add the made potatoes, finely chopped ginger, green chillies, coriander, rock salt and pepper. Make a small layer with this mixture and fry it in hot oil till it turns golden. it Cutlet Not only are delicious, but keep you energetic for a long time.

Potato puri

Potato is a light and delicious option during the day of fast. 2 boiled potatoes to make it Mash Do it Now 1 cup in it Kuttu Mix the dough, rock salt, cumin powder and some water and knead soft dough. Make a small whole from this flour and fry it till it becomes golden in hot oil. This whole you Fiber And Carbohydrate Will provide and make you feel full for a long time.

Milky Shake

it Shake It is perfect to provide energy immediately during fasting days. To make it, add 1 glass of cold milk 1 banana, 2 fresh dates, a little cardamom powder and a pinch of saffron well Blend Do it This Shake In Calcium, Protein and natural Sugar It is, which gives you energy immediately.

You also these simple and nutritious on fasting days Recipes Completely with the help of Active And Fresh Can stay These dishes will not only calm your appetite, but will also provide essential nutrients to your body.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Many research has revealed that many positive changes are seen in the body due to not eating food for 24 hours. In such a situation, the question arises whether the risk of cancer can also be avoided by this method?

What is benefit by eating nothing for 24 hours?

Nothing for 24 hours is often known as intermittent fasting. During this time, the body is kept away from eating for the scheduled time. In such a situation, glucose and fat present in the body are used for energy, which starts many biological and metabolic processes. By eating nothing for 24 hours, a cellular cleaning process called autophagy starts in the body. In this process, sales break the damage and unnecessary components present in the body and use them again. This makes new sales.

Let me tell you that Japanese scientist Joshinori Osumi did research on autofaji, for which he received the Nobel Prize in 2016. He showed that this process can be helpful in protecting against cancerous effects and neurodynamic diseases.

Relaxation is available in these things

Chronic inflammation (prolonged inflammation) is the main cause of diseases such as heart disease, cancer, and Alzheimer’s. Eating nothing for 24 hours reduces inflammatory markers like CRP and IL-6, which reduces the level of swelling in the body. At the same time, insulin increases sensitivity, due to which the level of blood sugar is controlled. This type 2 reduces the risk of diabetes, which is connection with some types of cancer.

The amount of calories is limited during intermittent fasting, which is used for energy in the body. This helps in weight loss. Fasting also makes the brain’s workpruses good, which improves focus, concentration and memory.

Fasting affects the risk of cancer

Cancer is the second biggest cause of death in the whole world. Many research shows the connection between fasting and cancer. The study of research institutes in Germany and Italian scientist Dr. Walter Longo revealed that fasting can slow down the development of cancer cells. According to the publishing study in The American Journal of Clinical Nutrition, intermittent can reduce the development of fasting lymphoma. At the same time, autophagy process also plays an important role in preventing the development of cancer cells.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Mistakes in Intermittent Fasting: One thing is heard everywhere as soon as you open social media, the miraculous benefits of intermittent fasting. Some are telling that weight can be reduced rapidly, then someone is saying that blood will come under control. You also think, let’s try and see. But just wait, have you ever thought about its other aspect? Is it really safe for everyone? In fact, if care is not taken while doing intermittent fasting, then some serious diseases can also become a cause. Today we will know what common mistakes people make during intermittent fasting and which can increase the risk of diseases.

For your information, let us know, intermittent fasting means avoiding food for scheduled time or food in a limited time. This method is considered effective for weight loss and improvement of metabolism, but some good things are also necessary.

Low blood sugar

Be careful if you are diabetes patients and is doing intermittent fasting! Not eating for a long time can cause blood sugar level to fall rapidly in the body, which can cause dizziness, weakness and fainting in serious cases.

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Lack of nutrition

Many people think that the time of eating just eating will make work. But if you are not taking the necessary nutrients in your diet, then there may be a deficiency of vitamins and minerals in the body. This causes problems like hair loss, skin deterioration and weakening immunity.

Digestive problem

Staying hungry for a long time can increase problems like acidity, gas and constipation. Especially if you eat very heavy food after fasting, then this problem increases even more.

hormonal imbalance

Entrectant fasting in women may increase the risk of hormonal imbalance. Periods can be irregular, tiredness and mood swings.

Effect on mental health

Symptoms like irritability, anger and depression can also emerge due to constant hungry. Along with the body, the brain does not do the right thing, which cannot be ignored.

If the intermittent fasting is done properly and wisely, it can be beneficial. But without correct information, it can also become a big risk for your health. So take every step carefully. If you want to be healthy, then it is not enough to follow the trend, understanding is equally important.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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