Fat Loss Tips: Only Cardio and No Carbs? Tamannaah Bhatia’s fitness trainer tells about her special routine which reduces fat fast.

Admin — Mon, 24 Nov 2025 10:10:03 +0000

Sustainable Weight Loss: As soon as we start losing weight, we all have only one thought – to sweat in the gym and eliminate carbs from our diet. Like potatoes, roti and rice become enemies and treadmill, chicken grill become our new best friends. But what we live as truth can also be a myth. Tamannaah Bhatia’s fitness coach Siddharth Singh has revealed this regarding this. In a post on social media, he clearly said that doing 40 to 50 minutes of cardio every day and completely eliminating carbs is a shortcut to fat loss, but not a sustainable path. If this formula really worked, why would people come to trainers? Simply put, this method does not give results to most people. Let us tell you what he has said.

Why doesn’t this quick fix formula work?

Fitness coach Siddharth Singh explains that the weight lost due to long cardio and zero-carb diet does not reduce real fat, mostly water and glycogen are released. Its consequences are adverse for us like-

Tiredness
irritability
Strong craving for carbs
same weight again

That’s why many people start a no-carb diet, but within a few weeks they return to where they started from.

Then what is the use?

Now the question that comes in our mind is what is useful after all. Here Siddharth explains that only long-term change gives real fat loss.
He has given some advice regarding this, such as:

Choose activities you really enjoy
Increase protein and real food in your daily diet
Don’t try to be perfect, just be regular

Why is strength training important?

Siddharth tells that just walking will not work. Cardio helps you burn calories, but it doesn’t build muscle and without muscle your metabolism doesn’t speed up. This is the reason why we need to work by making a balanced plan. In which:

strength training

light cardio
Daily activities (like walk)

This combination also reduces fat and gives shape to the body.

Start your starter plan like this

Now let us tell you how you can make a simple plan regarding this, which is easy to follow and you can follow it for a long time. In this-

Strength training 3 days a week
2 to 3 short cardio or conditioning sessions
daily light walk
Start the day with protein-rich breakfast
Controlled amount of carbs around workout
Focus on sleep, water and stress

Always keep one thing in mind that whatever routine you are making, make such a routine which can last for months, not weeks.

Read this also- If the flow remains slow while urinating, then be alert, this is a signal of cancer.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

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Fitness Tips Most Fat Gets Accumulated in Stomach and Waist Area How to Reduce Belly Fat Quickly

Admin — Fri, 25 Apr 2025 11:07:11 +0000

Fat loss tips: The accumulation of fat in the body is a normal process, but if it starts accumulating more in parts of the body, then health can be damaged in a serious way. The stomach and waist are prominent among the parts of the body where the most fat accumulates.

According to health experts, the internal activity of the body becomes very slow due to stomach fat, due to which the risk of many diseases increases. Therefore, it becomes very important to reduce it. Let us know why fat is more accumulated in the stomach and waist, how can you reduce it rapidly …

5 reasons for accumulating excess fat in the stomach and waist

1. wrong catering

Nowadays our food has deteriorated. Eating too much junk food, sweet things and processed foods leads to fat and problems increase. This is also the case due to fried things and oil.

2. Physical activity reduced

These days, the lifestyle of most people has become comfortable. Throughout the day, they work at home or office. This does not cause physically activities. Lack of physical activity slows down metabolism, which causes fat to freeze.

3. hormonal imbalance

Hormonous imbalance also accumulates more fat. It is common in women to accumulate fat and waist fat from hormonal changes after pregnancy and during menopause.

Excessive stress and anxiety also increases the production of cortisol hormones in the body, which works to increase abdominal fat. Managing stress is the biggest challenge in today’s lifestyle.

5. Lack of sleep

How to reduce the fat and waist fat rapidly

1. Drink as much water as possible. This makes metabolism sharp and toxins come out of the body. Drinking at least 8-10 glasses of water daily can reduce your belly fat.

2. Follow high protein diet. Eggs, pulses, chicken, fish and nuts, fill the stomach quickly and maintain the muscles, which reduces fat.

3. Cardio exercises such as running, cycling, swimming or sharp walks burn calories and reduce abdominal fat. Cardio is beneficial for 30-45 minutes daily.

4. Weight training produces muscles and the body’s metabolism is accelerated, due to which fat decreases quickly. Do weight training 3-4 times a week.

5. Do special exercises like planks, crunchs, bicycles for the stomach and waist. These help in reducing the fat of both sides of the stomach.

6. Sugar and refined carbohydrates such as white bread, biscuits, pasta increase abdominal fat. Reduce them with your diet, eat fruits, vegetables and whole grains.

7. Meditation, yoga and deep breathing techniques can help reduce stress, causing control control of cortisol and reduces abdominal fat.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Source link

The post Fitness Tips Most Fat Gets Accumulated in Stomach and Waist Area How to Reduce Belly Fat Quickly appeared first on .

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Fat Loss Tips: Only Cardio and No Carbs? Tamannaah Bhatia’s fitness trainer tells about her special routine which reduces fat fast.

Fitness Tips Most Fat Gets Accumulated in Stomach and Waist Area How to Reduce Belly Fat Quickly