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in winter season parents Often To protect children from cold winds and increasing pollution, many layer Let’s wear clothes. Doctors say that wearing excessive clothes is bad for children’s body. growth Can silently cause harm. heavy and many layer because of the child’s clothes movement decreases, he plays less and in the long run it’s of the bones growth Can have an impact on.

experts show that over Dressing in children’s body from overheating problem, due to which their Immunity, Skin Health And hydration may also be affected. Whereas pollution and Screen Due to time, children are already spending more time inside the house, in such a situation, a lot layering It can become even more dangerous for their health.

overDressing children’s movement And activity Let’s limit

experts According to, when children have too much layer When worn, they are not able to bend easily, run nor play easily. Because of this, children feel tired quickly and overheating Because of this they start becoming irritable. At the same time, children are allowed to play wearing very heavy clothes. uncomfortable also feels, this makes him less active live and this quietly their physical development Affects. experts It also shows that today’s children are less educated than previous generations. bone Mass develop Are doing. The main reason for this is modern lifestyle In which heavy clothes, less sunlight, more Screen time and less outdoor Play included.

overDressing on children from overheating And Skin infection impact of

Doctors say that children often reach the clinic drenched in sweat under heavy clothes. due to prolonged sweating Skin Rashes, Fungal Or bacterial infection And dehydration Such problems may arise. In winter, children drink less water anyway, hence wearing more clothes increases sweating and causes dehydration in the body. over Dressing children due to activity decreases, due to which Immunity It also has an impact. regarding this expert It is advised that it is necessary for children to stay in the sun for 15 to 20 minutes every day, because vitamins D And calcium children’s bones and Immunity It is very important for both.

What should parents do?

Doctors tell that children in winter layering Sure, but lightweight and breathable. fabric Use. experts According to this, children’s clothes in winter should be such that they can be taken off or worn easily. There itself experts show that parents Parents should take care not to make children wear very heavy clothes, while children should not be allowed to lie down for at least 15 to 20 minutes. outdoor give time and overheating If signs of diabetes like sweating, red face, irritability etc. are seen, then call a layer Reduce immediately.

Read this also-As soon as it gets cold, you start giving steam to your children, know how many times you can give steam in a day?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Liver is a multifunctional organ of our body which works like purifying blood and digesting food. If you also feel any problem in your liver then many signs are seen in the body. If you are not able to recognize the symptoms related to liver at the right time then serious harmful effects are seen in the body.
Liver is the most important organ of our body. It works from digestion to producing energy, purifying the blood, processing medicines and removing toxins from the body. But when the liver starts becoming weak due to continuous fatty food, alcohol, viral infection, effect of medicines or unhealthy lifestyle, then the body starts giving many small signals. The problem is that these initial symptoms are so simple that people often ignore them as normal fatigue or digestive problems and this becomes the biggest danger which can even take the form of cancer.

Why does liver cancer occur?

Chronic hepatitis B and C viruses (HBV, HCV)

Chronic hepatitis B and C is one of the main causes of liver cancer. When this virus spreads in the liver and if it remains in the liver for a long time, it causes infection in the liver, due to which inflammation in the liver leads to cirrhosis in the next stage and ultimately cancer.

drinking too much alcohol

If a person drinks alcohol excessively or on a daily basis, then such a person has the highest risk of getting liver cancer, which also causes liver diseases like fatty liver, fibrosis, cirrhosis.

bad diet

If a person eats fried food or junk food daily or in large quantities, then the risk of liver cancer increases due to which fat starts accumulating in the liver and the person suffers from diseases like fatty liver.

Cirrhosis

Cirrhosis is a serious disease of the liver, in which scar tissue replaces the healthy liver tissue, due to which the liver is not able to function properly. Due to this disease, a wound is formed on the liver. It is one of the most fatal diseases of the liver due to which there is the highest risk of liver cancer.

Liver cancer prevention

• Hepatitis B virus is the biggest cause of liver cancer. Its vaccine is given in 3 doses and gives 95% protection.
• Drinking alcohol for a long time is the biggest cause of liver cirrhosis and ultimately cancer. Reducing or quitting alcohol protects the liver.
• Reduce fried, sugar and high fat foods. Control your weight, walk for 30 minutes daily so that fatty liver does not form.
• Hepatitis B/C is spread through unsafe needles or contaminated blood, which later causes cancer.
• If you already have hepatitis, alcoholism, fatty liver or cirrhosis, get your liver checked every 6–12 months.

Also read: Eating salty and fried food in winter can cause these problems, know the disadvantages of eating too much salt.

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Most people consider a lump in the breast to be the first and biggest symptom of breast cancer, but doctors say that this is just one aspect of the disease. At the same time, many women ignore the early and mild changes of breast cancer, which can occur without lump in the breast. This is the reason why cancer can grow without any warning. Now breast cancer has become the most common cancer in India. According to the report of Indian Council of Medical Research and National Cancer Registry Programme, breast cancer is responsible for about 28 percent of total female cancer cases in India. According to the report, it is a matter of concern that more than half of the breast cancer cases in India are detected only at an advanced stage, because the early symptoms are mostly misunderstood or ignored.

Apart from lump in breast, there are other symptoms of breast cancer also.

Experts say that not every breast cancer symptom appears in the form of a lump. Sometimes the body shows small symptoms, which are mostly ignored. Sometimes symptoms like fatigue, pain in bones and weight loss without any reason can also be early signs of cancer. Especially when it is spreading to other parts of the body. In such a situation, experts believe that even a small painless lump in the breast should not be ignored. Apart from this, according to experts, some types of diseases like triple negative breast cancer are also more common and spread faster in young women.

Hidden symptoms of breast cancer, which should not be ignored

Experts say that not all lumps are cancer and not all cancers appear as lumps. At the same time, breast cancer often starts with small light pressure in the skin or nipple. Experts say that the initial symptoms of breast cancer include thickening or dimpling on the skin. Women often experience changes in their breasts during hormonal changes such as periods, pregnancy or menopause. These hormonal changes usually appear equally in both breasts, whereas cancer symptoms are often limited to one breast. Women can detect breast cancer by a continuously growing lump in one breast. Apart from this, stretch or stiffness is also felt on the skin in the cancerous breast. At times, inward pull of the nipple is also felt.

Possible prevention from detection at the right time

According to the National Cancer Grid of India, about 60 percent of breast cancer cases in India are detected in stage 3 or 4. If detected early, the 5-year survival rate can be more than 90 percent, but if detected late, this rate reduces significantly. In such a situation, experts say that after the age of 20, women should do breast examination themselves every month. Women aged 20 to 39 should undergo clinical breast examination every 3 years and mammography is necessary for women above 44 or those at high risk. According to experts, by taking these steps, the cases of breast cancer can be identified and treated at the right time before it increases.

Also read: Early Warning Signs Of Stroke: Do not ignore these 5 symptoms even by mistake, otherwise stroke will come! Consult a doctor immediately

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Quality Sleep Vs Quantity Sleep: In today’s busy life, people have included healthy food and exercise in their habits to a great extent, but there is one thing which many people still ignore and that is good sleep. Good sleep means getting such sleep, which refreshes both the body and mind completely. Experts say that a person must get at least 7 to 9 hours of sleep every night.

However, many people take 8 hours of sleep daily and still feel tired, lazy and heaviness as soon as they wake up in the morning, then it is not just a question of the quantity of your sleep but its quality. Nowadays lakhs of people are struggling with similar problems. Now the question is why this is happening. Let us know the reasons due to which the body remains tired even after 8 hours of sleep.

1. Hormonal imbalance – There are certain types of hormones in our body which control sleep, appetite, mood and energy levels. When there is a disturbance in these, especially when the level of stress hormones deteriorates, it affects sleep. If cortisol is being produced in excess or is decreasing, then the body does not get proper rest. Due to this, sleep seems complete but the body remains tired.

2. Electrolyte deficiency in the body – Minerals like magnesium, potassium and sodium perform very important functions in our body. These keep the nervous system calm, relax the muscles and help in good sleep. When any of these minerals gets reduced in the body, there are frequent interruptions in sleep at night or deep sleep is not achieved and due to this, fatigue persists even after waking up in the morning.

3. Excessive use of mobile and laptop i.e. blue light exposure – Nowadays we all use mobile or laptop before sleeping at night. The blue light emanating from their screens signals the brain that it is time to wake up. Due to this, the sleep-inducing hormone melatonin starts being produced less, due to which sleep comes, but it is not deep and the body feels heavy as soon as you wake up in the morning.

4. Sleeping and waking up at different times every day – If you sometimes sleep at 10 o’clock, sometimes at 12 o’clock and even wake up in the morning at 6 o’clock and sometimes at 9 o’clock, then the biological clock of the body gets disturbed, even if you sleep for 8 hours, the body does not get real rest and feels tired throughout the day.

5. Eating heavy food or taking caffeine late at night – If you drink tea, coffee, cold drinks or eat heavy food before sleeping at night, the digestive system of the body becomes active. This causes difficulty in sleeping or lack of sleep completely. Even with this you do not feel fresh in the morning.

6. Sleep related diseases – Some people have problems like obstruction in breathing at night, loud snoring or frequent awakenings. All these things greatly spoil the quality of sleep. If you also feel this way then it is important to get checked by a doctor.

How to improve sleep quality?

1. Make a habit of sleeping and waking up at the same time every day.

2.Stay away from mobile or laptop at least 1 hour before sleeping.

3. Eat light food at night and avoid caffeine.

4. Do meditation, yoga or light stretching before sleeping.

5. Do some physical activity during the day.

6. If there is constant fatigue then get vitamins and minerals checked.

Read also Not only cigarettes but also the smoke of incense sticks is dangerous, it causes so much harm to the lungs.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator