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These 5 habits of yours will completely eliminate fatty liver! it is very easy to do these

Admin — Wed, 18 Mar 2026 03:40:45 +0000

Regular physical activity is very important to get relief from fatty liver. Exercises like brisk walking, cycling or swimming help in reducing the fat accumulated in the liver. According to research, at least 150 minutes of moderate level exercise should be done a week. This not only burns fat but also improves insulin sensitivity and blood circulation, due to which the liver is able to function properly.

Green leafy vegetables like spinach, fenugreek and broccoli are considered very beneficial for the liver. The vitamins, minerals and antioxidants present in them help in cleaning the liver and reduce inflammation. These vegetables slow down the process of fat accumulation in the liver, thereby keeping the problem of fatty liver under control.

Published at : 18 Mar 2026 08:26 AM (IST)

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Are you also a victim of fatty liver? So start this important work from today.

Admin — Mon, 09 Feb 2026 06:35:37 +0000

Fatty liver is now becoming a serious problem among stomach related diseases. It is a matter of concern that this disease is no longer limited to only elderly people, but younger people are also increasingly falling prey to it. According to experts, if fatty liver is not caught in the initial stages, it can lead to liver failure in the future. In many cases, the condition worsens so much that the patient needs a liver transplant. In such a situation, let us tell you today that if you are also a victim of fatty liver, then what important things should you do from today itself.

Why are the cases of liver transplant due to fatty liver increasing?

According to doctors, the cases of liver transplant due to fatty liver are continuously increasing, where earlier about 5 percent of the cases of liver transplant were due to fatty liver. Now this figure has reached 15 to 20 percent. Earlier this disease was usually seen in people above 50 years of age, but now even youth of 30 years are being affected by it. Apart from this, doctors also say that wrong eating habits are the biggest reason for fatty liver. At the same time, excessive fried, sweet food, lack of physical activity, increasing obesity and drinking alcohol promote this disease. Although now even people who do not consume alcohol are becoming victims of fatty liver, but healthy lifestyle is becoming a major reason for it.

Do not ignore stomach pain

The initial symptoms of fatty liver are often not clearly visible. According to the doctor, stomach pain can be an early sign of this. But most people consider it trivial and ignore it. At the same time, constant stomach pain, fatigue or weight loss can indicate fatty liver. If such symptoms are seen, it is important to consult a doctor. If fatty liver is not treated in time, it can later lead to serious and fatal diseases like diabetes, heart attack, stroke. This is the reason why taking this disease lightly can prove dangerous.

What to do to avoid and improve fatty liver?

Adopt right diet- According to experts, small changes in lifestyle can help in controlling fatty liver and gradually curing it. In such a situation, include green vegetables, fruits, pulses and sago in your diet. Stay away from excess fat, flour and sugar.
Keep weight under control- Controlling weight through a balanced diet and regular exercise is very important for fatty liver.
Do exercise daily- To control fatty liver, do at least 30 minutes of walking, yoga, cycling or light exercise every day.
Increase fiber- Apart from this, fiber rich food is considered beneficial for the liver.
Drink plenty of water- Drinking 7 to 8 glasses of water a day improves the digestive system and helps the liver to remove toxic elements.

Also read- Stomach Cancer: Is weight decreasing without any reason or does fatigue persist? Could be a ‘silent’ sign of cancer

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Fatty Liver: Due to these habits, fatty liver turns into cancer, know the easy way to prevent it.

Admin — Tue, 06 Jan 2026 12:59:40 +0000

Fatty Liver And Liver Cancer Risk: Fatty liver disease, recently known as metabolic dysfunction associated steatotic liver disease, has become one of the fastest growing health problems in the world today. What was once considered a minor problem is now emerging as a serious threat. According to reports, one out of every three adults in the world is affected by this disease. This problem occurs due to excessive accumulation of fat in the liver and no specific symptoms are visible in the initial stages. But if left untreated, it can take the form of liver swelling, cirrhosis and even cancer.

Why is this a silent killer?

According to MD Anderson Cancer Center of America, MASLD can later turn into a serious condition called MASH i.e. Metabolic Dysfunction Associated Steatohepatitis. At this stage, inflammation and cell damage occurs in the liver, due to which the risk of liver fibrosis and hepatocellular carcinoma increases manifold. The biggest concern is that most patients do not realize it until serious damage to the liver has occurred.

Habits make fatty liver more dangerous

According to doctors and nutrition experts, some everyday habits spoil fatty liver. In these-

poor diet

Excess sugar, refined carbohydrates and ultra-processed foods like cold drinks, chips, biscuits and fast food increase fat rapidly in the liver. Experts recommend adopting a Mediterranean diet, which includes vegetables, whole grains, nuts, olive oil and fish. This diet is considered helpful in reducing liver fat.

bad lifestyle

Sitting for long periods of time and lack of physical activity weakens the liver’s ability to process fat. Doctors recommend at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week. Taking the stairs instead of the lift or walking while talking on the phone can also be beneficial.

pre-existing diseases

Obesity, type-2 diabetes and high cholesterol can make fatty liver serious rapidly. This risk can be reduced to a great extent by weight control, good sleep and regular medical checkups.

What signs to keep an eye on?

Fatty liver is called a ‘silent disease’ because its symptoms are not clearly visible. Still, there may be some signs like persistent fatigue, mild discomfort in the right upper part of the stomach, increase in liver enzymes in routine tests or enlargement of the liver in the scan. Doctors say that high-risk people must undergo regular screening.
The good thing is that fatty liver can be cured to a great extent in the initial stages. By reducing just 5 to 10 percent of body weight, a significant improvement in liver fat has been seen. According to many researches, drinking coffee can also reduce its risk, because the antioxidants present in it benefit the liver.

Also read: How dangerous is listening to loud music while driving, know what experts say?

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On these 3 myths of fatty liver, people close their eyes and believe the truth from the doctors of AIIMS and Howard

Admin — Mon, 08 Sep 2025 09:43:37 +0000

Gastroenterologist Dr. Saurabh Sethi, who took training from Harvard and Stanford, has recently upset 3 big myths related to fatty liver disease on his social media handle. He told that due to these misconceptions, people ignore the real root of the disease.

Myth 1: Fatty liver is caused by eating more fat (fat), this recognition is completely wrong. According to Dr. Sethi, the main cause of fatty liver is the consumption of more sugar (especially fructose) and unhealthy oils, not healthy fats.

Actually, extra virgin is beneficial for olive oil, walnuts, avocados and nuts. On the contrary, packaged food, cold drinks, fried things and more sweet fatty livers increase. Therefore, avoiding sugar and bad oil in the diet is more important than avoiding healthy fat.

Myth 2: Fatty liver does not cause damage, it is also a big misunderstanding. When more than 5 percent of fat accumulates in the liver, it can gradually turn into inflammation and fibrosis. If there is no treatment in time, it can reach cirrhosis and liver failure

The biggest danger of fatty liver is that in the initial stages there are no symptoms. The patient does not know until the disease reaches the dangerous stage. Research suggests that if fatty liver is not treated, it can cause liver cancer.

Myth 3: Supplements are the cure for fatty liver, this is also not true. The most effective treatment of fatty liver is diet and exercise. Supplements like Milk Thesle, Omega-3 fatty acids and vitamin E support liver health, but they are not alone treatment. It can also be dangerous to take them without the advice of a doctor.

To prevent fatty liver, healthy diet, sweet and distance from junk food, keeping weight control, alcohol abstaining and regular checkups are extremely important. The disease can be prevented and controlled by correct catering, regular exercise and timely medical examination.

Published at: 08 Sep 2025 02:19 PM (IST)

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Treatment of fatty liver is hidden in your home, take care of these ways

Admin — Wed, 23 Jul 2025 11:15:24 +0000

Treatment of fatty liver is hidden in your home, take care of these ways

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Liver is not fatty only by drinking alcohol, these five reasons also increase the danger

Admin — Fri, 06 Jun 2025 14:30:42 +0000

Liver is not fatty only by drinking alcohol, these five reasons also increase the danger

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