Liver is one of the most important organs of our body, which plays an important role in functioning of the body. It helps in detoxifying the blood in the body and also helps in digestion of nutrients, due to which the body remains disease free and healthy. However, in today’s fast-paced life, more fried and unhealthy food is being consumed, due to which the liver becomes weak. In such a situation, it is important to know which foods strengthen the liver.

These are the 5 best foods for liver, know about them

1. Green Tea

Regular consumption of green tea is considered very important for liver health. It helps in reducing oxidative stress and helps in removing toxic substances from the liver, thereby enabling the liver to function better. According to research, consumption of green tea can also help in preventing deadly diseases like liver cancer.

2. Grapes

Grapes help in protecting the liver from many dangerous diseases, because it is rich in natural antioxidants. It is considered helpful in preventing cancer cells and reducing problems like inflammation in the liver.

3. Beetroot Juice

Beetroot juice plays an important role in removing dirt and toxic substances from the liver. Its regular consumption reduces liver inflammation and helps in increasing liver enzymes, which further improves liver function.

4. Garlic

Garlic is considered very beneficial for the liver. The natural elements present in it help in detoxifying the liver and removing the toxic substances accumulated in it. Consuming garlic in limited quantity is helpful in keeping the liver healthy.

5. Green leafy vegetables

Green leafy vegetables make the liver strong and healthy. The antioxidants, vitamins and beta carotene present in them improve liver health. The fiber found in these improves digestion and helps in preventing fat accumulation in the liver.

These are the 5 worst foods for liver, stay away from them

While some foods strengthen the liver, some eating habits can cause serious damage to the liver.

1. Too much sweet food

If you regularly eat biscuits, cakes and other sweet foods, it can harm the liver. Excess sugar turns into fat in the body and gets stored in the liver, which can lead to fatty liver problems.

2. Fast food and excessive fried food

Eating fast food and excessive fried food increases bad type of fat in the body. This fat accumulates directly in the liver and puts pressure on it and reduces the efficiency of the liver.

3. Packed and processed food

If there is more packed and processed food in your diet, then it can be harmful for the liver. The chemicals, preservatives and artificial elements present in them put additional burden on the liver and gradually weaken it.

4. Alcohol

Consuming alcohol for a long time increases the risk of serious diseases like fatty liver, hepatitis and cirrhosis manifold.

5. Medicines without doctor’s advice

If a person repeatedly consumes painkillers or other medicines without doctor’s advice, it puts more pressure on the liver. Misuse of medicines for a long time can make the liver weak.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Snacks for fatty liver: Nowadays, fatty liver is becoming not just a medical term, but a house-to-house concern. The reason is also clear, sitting for hours, less physical activity and excessive consumption of processed food. But the good news is that only the food damage to the liver can help in taking care of it. Harvard’s liver and Gut Specialist Dr. Saurabh Sethi has given 4 such snack combinations, which can be helpful in reversing fatty liver with the right lifestyle.

Date and walnuts

Often people believe that the date is very sweet and not good for health, but the truth is that the dates have plenty of soluble fiber, which helps prevent fat from getting stored in the liver by slowing down digestion and controlling sugar. When it is eaten with walnuts, its effect increases even more. Walnuts are the best plant-based sources of omega-3 fatty acids, which helps reduce liver inflammation and improve enzyme levels. Research has found that walnut intake is associated with low risk of NAFLD (non-alcoholic fatty liver disease). Twice a week, eating only 2 dates and a small handful of walnuts, can be better for liver.

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Dark Chocolate and Dry Fruits

For dark chocolate liver? It seems strange to hear, but its secret is hidden in the polyphenols present in it. Dark chocolate with 70% or more cocoa has rich antioxidants, which reduce oxidative stress on liver cells. If you add dry fruits like almonds or pistachios, then the benefit increases even more. These nuts are sources of vitamin E and healthy fats, which protect liver cells. Once or twice a week, eating a small piece dark chocolate and a little dry fruits, is a way to eat sweet without gilt, which keeps both mood and health happy.

Apple with honey and cinnamon

A slight drop of raw honey on apple pieces and spraying cinnamon from above, this snack is as tasty, as healthy. Apple contains soluble fiber called pectin, which nourishes good bacteria and helps to remove fat from the body. Honey supports limited quantity of gut health and improves liver metabolism. It can be eaten both cold or lightly hot, and it is a comfortable snack in every season.

Curd and berries

Probiotics are considered to be the big hero of health nowadays, but not every yogurt is so beneficial. Plane Greek Yogurt is rich in rich, low sugar and rich in live cultures, which restores gut health and plays an important role in managing the liver fat level. Inserting it like blueberries or strawberries, it causes polyphenol and vitamin C, which help in reducing liver inflammation. A few times a week, a small bowl Greek yogurt and berries consumption can be an easy habit of maintaining liver health for a long time.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Chia seeds benefits: Chia seeds are dominated everywhere nowadays, sometimes in smoothie, sometimes in salad, sometimes in healthy pudding. They are being introduced on social media like a superfood. One of the most talked about claims about them is that they can “detox” the liver, especially if you have a problem of fatty liver. In such a situation, the question arises that can only one tablespoon of chia seeds really clear your liver?

What is fatty liver and how does it happen?

Fatty liver is called hepatic status in medical term. This problem occurs when there is excess fat in the liver cells. It can be caused by excessive intake of alcohol (alcoholic fatty liver) or poor food and low physical activity (non-alcoholic fatty liver or NAFLD). Initially there are no specific symptoms, but later it can cause fatigue, liver swelling and even cirrhosis.

Do doctors recommend?

To deal with this problem, doctors first recommend changing lifestyle. These include weight loss, exercise, distance from sugar and fast food, etc.

Why are chia seeds beneficial for liver?

Chia seeds may be small in size, but they are rich in nutrition. These include fiber, omega-3 fatty acids (especially Ala), antioxidants and plant-based protein. All these elements are beneficial for the whole health of our body, but there are some which help to improve the health of liver.

• Omega-3: It is helpful in reducing fat and inflammation accumulated in fatty acid liver, which plays an important role in treating problems like fatty liver.
• Fiber: It helps in keeping blood sugar and insulin levels balanced. When their control is correct, the additional fat deposition in the liver is reduced.
• Antioxidants: These reduce oxidative stress in the body, which can prevent damage to liver cells and prevent the progression of serious diseases like Nash from fatty liver.

What does research say?

There have been some good results in scientific research regarding Chia seeds, but they are not completely decisive till now. In a 2014 report, it was seen that when chia seeds were given to high-fat diet mice, their liver fat decreased. In some reports on humans, it was also seen that Chia seeds reduced abdominal fat, reduced triglycerides and improved insulin resistance. However, there is no major scientific evidence so far, which proves that only fatty liver can be completely cured with chia seeds. Its benefit is mostly through weight loss, reducing inflammation and improving metabolism.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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