It is a matter of relief that the fat accumulated in the liver can be reduced to a great extent through exercise. Even without losing much weight, exercise strengthens the liver. If this is done with proper diet, it helps in reversing the disease. Research shows that regular exercise not only reduces liver fat but also improves metabolism.

In fatty liver disease, 5 to 10 percent fat gets accumulated inside the liver. This fat damages liver cells and causes inflammation. Its symptoms are not visible in the initial stage, but if not treated, it can cause liver failure or cancer.

Studies show that exercise is an effective treatment for fatty liver. Aerobic exercise reduces liver fat and also keeps blood pressure and cholesterol balanced. 150 to 300 minutes of moderate exercise or strength training two days a week is enough to keep the liver healthy.

Fast walking or light running is an easy aerobic exercise. In this, breathing becomes a little faster but you can talk. Walking briskly for 30 to 45 minutes daily helps in reducing liver fat.

Cycling is a great cardio exercise that activates large muscles and increases insulin sensitivity. This can also be done at home on a stationary bike. Cycling for 30 minutes 3 to 4 times a week gives good results.

High-intensity interval training, or HIIT, includes fast exercises like sprints, burpees and jump squats. It gives more effect in less time. According to a study, it showed improvement in liver condition in MASH patients.

Strength training strengthens muscles and speeds up metabolism. It helps the body burn fat and reduces pressure on the liver. 3 sessions a week are enough. Fatty liver can be reversed in its initial stages with proper exercise and regular routine.

Gastroenterologist Dr. Saurabh Sethi, who took training from Harvard and Stanford, has recently upset 3 big myths related to fatty liver disease on his social media handle. He told that due to these misconceptions, people ignore the real root of the disease.

Myth 1: Fatty liver is caused by eating more fat (fat), this recognition is completely wrong. According to Dr. Sethi, the main cause of fatty liver is the consumption of more sugar (especially fructose) and unhealthy oils, not healthy fats.

Actually, extra virgin is beneficial for olive oil, walnuts, avocados and nuts. On the contrary, packaged food, cold drinks, fried things and more sweet fatty livers increase. Therefore, avoiding sugar and bad oil in the diet is more important than avoiding healthy fat.

Myth 2: Fatty liver does not cause damage, it is also a big misunderstanding. When more than 5 percent of fat accumulates in the liver, it can gradually turn into inflammation and fibrosis. If there is no treatment in time, it can reach cirrhosis and liver failure

The biggest danger of fatty liver is that in the initial stages there are no symptoms. The patient does not know until the disease reaches the dangerous stage. Research suggests that if fatty liver is not treated, it can cause liver cancer.

Myth 3: Supplements are the cure for fatty liver, this is also not true. The most effective treatment of fatty liver is diet and exercise. Supplements like Milk Thesle, Omega-3 fatty acids and vitamin E support liver health, but they are not alone treatment. It can also be dangerous to take them without the advice of a doctor.

To prevent fatty liver, healthy diet, sweet and distance from junk food, keeping weight control, alcohol abstaining and regular checkups are extremely important. The disease can be prevented and controlled by correct catering, regular exercise and timely medical examination.