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Snacks for fatty liver: Nowadays, fatty liver is becoming not just a medical term, but a house-to-house concern. The reason is also clear, sitting for hours, less physical activity and excessive consumption of processed food. But the good news is that only the food damage to the liver can help in taking care of it. Harvard’s liver and Gut Specialist Dr. Saurabh Sethi has given 4 such snack combinations, which can be helpful in reversing fatty liver with the right lifestyle.

Date and walnuts

Often people believe that the date is very sweet and not good for health, but the truth is that the dates have plenty of soluble fiber, which helps prevent fat from getting stored in the liver by slowing down digestion and controlling sugar. When it is eaten with walnuts, its effect increases even more. Walnuts are the best plant-based sources of omega-3 fatty acids, which helps reduce liver inflammation and improve enzyme levels. Research has found that walnut intake is associated with low risk of NAFLD (non-alcoholic fatty liver disease). Twice a week, eating only 2 dates and a small handful of walnuts, can be better for liver.

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Dark Chocolate and Dry Fruits

For dark chocolate liver? It seems strange to hear, but its secret is hidden in the polyphenols present in it. Dark chocolate with 70% or more cocoa has rich antioxidants, which reduce oxidative stress on liver cells. If you add dry fruits like almonds or pistachios, then the benefit increases even more. These nuts are sources of vitamin E and healthy fats, which protect liver cells. Once or twice a week, eating a small piece dark chocolate and a little dry fruits, is a way to eat sweet without gilt, which keeps both mood and health happy.

Apple with honey and cinnamon

A slight drop of raw honey on apple pieces and spraying cinnamon from above, this snack is as tasty, as healthy. Apple contains soluble fiber called pectin, which nourishes good bacteria and helps to remove fat from the body. Honey supports limited quantity of gut health and improves liver metabolism. It can be eaten both cold or lightly hot, and it is a comfortable snack in every season.

Curd and berries

Probiotics are considered to be the big hero of health nowadays, but not every yogurt is so beneficial. Plane Greek Yogurt is rich in rich, low sugar and rich in live cultures, which restores gut health and plays an important role in managing the liver fat level. Inserting it like blueberries or strawberries, it causes polyphenol and vitamin C, which help in reducing liver inflammation. A few times a week, a small bowl Greek yogurt and berries consumption can be an easy habit of maintaining liver health for a long time.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Home Remedies for Fatty Liver: Irregular lifestyle has made liver related diseases common. Fatty liver, ie liver accumulation of fat in the liver, is a problem that can gradually take the form of serious diseases. Most people ignore it as normal, but if it is not taken care of in time, then it can give rise to serious problems like liver cirrhosis, type 2 diabetes and heart diseases.

Dr. Sarin says that if you take care at the right time, then fatty liver can be completely controlled. But it is necessary to find its symptoms and remedies as soon as possible.

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Lose weight

To get relief from fatty liver, most important is to keep weight under control. Obesity, especially fat around the stomach, is the main reason for increasing fat in liver. Week should do 5 days walking, cycling or yoga.

Make a distance from sugar and fruit juice

Sugar and packed fruit juices work in the liver. Therefore, avoid refined foods like sweet drinks, bakery products and white bread. In return, eat homemade food, green vegetables and whole grains.

Turmeric and Green Tea

Curcumin present in turmeric is an excellent anti-inflammatory agent, which reduces liver inflammation. Drinking a pinch of turmeric in hot water every morning is beneficial. At the same time, green tea contains antioxidants which help in reducing the fat stored in the liver.

Fried

Ghee, butter, red meat and deep fried food put direct pressure on the liver. Dr. Sarin advises that by removing saturated fats and processed food from the diet, include healthy fats like avocado, nuts and olive oil.

Ayurvedic remedies like Amla and Giloy

Amla detoxes the liver and improves fat metabolism. You can also take its powder. At the same time, Giloy increases the immunity of the body and protects the liver from infection.

Fatty liver is not an incurable disease. If you pay little attention to your food, routine and lifestyle, then it can also be controlled by sitting at home. A healthy lifestyle is the real medicine of liver. By adopting regular exercise, balanced diet and some Ayurvedic remedies, you can make the liver healthy without medicine.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Chia seeds benefits: Chia seeds are dominated everywhere nowadays, sometimes in smoothie, sometimes in salad, sometimes in healthy pudding. They are being introduced on social media like a superfood. One of the most talked about claims about them is that they can “detox” the liver, especially if you have a problem of fatty liver. In such a situation, the question arises that can only one tablespoon of chia seeds really clear your liver?

What is fatty liver and how does it happen?

Fatty liver is called hepatic status in medical term. This problem occurs when there is excess fat in the liver cells. It can be caused by excessive intake of alcohol (alcoholic fatty liver) or poor food and low physical activity (non-alcoholic fatty liver or NAFLD). Initially there are no specific symptoms, but later it can cause fatigue, liver swelling and even cirrhosis.

Do doctors recommend?

To deal with this problem, doctors first recommend changing lifestyle. These include weight loss, exercise, distance from sugar and fast food, etc.

Why are chia seeds beneficial for liver?

Chia seeds may be small in size, but they are rich in nutrition. These include fiber, omega-3 fatty acids (especially Ala), antioxidants and plant-based protein. All these elements are beneficial for the whole health of our body, but there are some which help to improve the health of liver.

• Omega-3: It is helpful in reducing fat and inflammation accumulated in fatty acid liver, which plays an important role in treating problems like fatty liver.
• Fiber: It helps in keeping blood sugar and insulin levels balanced. When their control is correct, the additional fat deposition in the liver is reduced.
• Antioxidants: These reduce oxidative stress in the body, which can prevent damage to liver cells and prevent the progression of serious diseases like Nash from fatty liver.

What does research say?

There have been some good results in scientific research regarding Chia seeds, but they are not completely decisive till now. In a 2014 report, it was seen that when chia seeds were given to high-fat diet mice, their liver fat decreased. In some reports on humans, it was also seen that Chia seeds reduced abdominal fat, reduced triglycerides and improved insulin resistance. However, there is no major scientific evidence so far, which proves that only fatty liver can be completely cured with chia seeds. Its benefit is mostly through weight loss, reducing inflammation and improving metabolism.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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