Best Drinks for Liver Health: Nowadays, due to bad lifestyle, junk food and laziness, the problem of fatty liver has become common in many people. In this, excessive fat gets accumulated in the liver, due to which it becomes weak and is not able to function properly. Its symptoms are not easily visible in the initial stages, but later on it can take the form of a serious disease.

However, you can control it in time with the help of proper diet and healthy drinks instead of expensive medicines. Let us tell you about some such drinks, which can help in reducing excess fat accumulated in the liver.

Green tea and lemon water can be beneficial

We all know that green tea is very beneficial for health. It contains abundant amounts of antioxidants, which help in removing harmful elements from our body. Green tea contains an antioxidant called catechins, which reduces inflammation and stress of the liver. Apart from this, it also improves liver function. If a person drinks 2 to 3 cups of green tea daily, then the level of his liver enzymes remains balanced and his weight also remains under control. Drinking lukewarm water mixed with lemon in the morning on an empty stomach is also considered very beneficial. Let us tell you that lemon contains vitamin C and antioxidants. They increase essential liver enzymes like glutathione, which helps the liver in the detox process. Besides, it increases the production of bile in the body, due to which food is easily digested and the stomach remains clean.

Also read: Women’s Health: Millions of women are suffering from periods pain and PMOS, expert warns – this is not a normal thing

Beetroot juice and black coffee are also effective

Beetroot juice is rich in nutrients. It contains elements called betalains and betaine, which help in protecting the liver from diseases. It is helpful in removing harmful elements and toxins from the body. It also prevents damage to the liver and also helps in repairing its damaged cells. Let us tell you that drinking beetroot juice 2 to 3 times a week improves the level of liver enzymes and fat does not accumulate in the liver. On the other hand, black coffee is also considered beneficial for people suffering from fatty liver. Most research has been done worldwide on black coffee for liver health. It contains chlorogenic acid and caffeine, which reduce inflammation of the liver and prevent fat accumulation in cells. However, one should avoid adding sugar in it, only then one can get its full benefits.

Adopt a healthy lifestyle with apple cider vinegar

Apple cider vinegar is also much discussed in the problem of fatty liver. It is believed that apple cider vinegar contains acetic acid, which speeds up metabolism i.e. the process of making energy from food. Besides, it helps in reducing the fat accumulated in the liver by breaking down the excess fat in the body. However, it should always be consumed mixed with water. Keep in mind that fatty liver cannot be cured by drinking only drinks. Balanced diet, regular exercise, adequate sleep and weight control are also very important. If you keep these things in mind, the liver can be kept healthy for a long time.

Also read: Frozen Dessert Health Risks: Know how frozen dessert is harmful for health, nutritionist gives big warning

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

What To Do If Ultrasound Shows Fatty Liver: Reading the words fatty liver in an ultrasound report becomes a cause of concern for many people. Fatty liver, medically known as MASLD, occurs when excessive fat accumulates in the liver cells. This problem can happen to anyone, young, elderly, diabetic patients or people of normal weight can also be affected by it. The special thing is that often it does not have any clear symptoms and it is detected only during investigation. The good news is that fatty liver is not permanent in the early stages. If the right steps are taken in time, it can be prevented and in many cases even cured.

What causes the problem?

Medically, fatty liver means that more than 5 percent fat has accumulated in the liver tissue. This is usually caused by metabolic problems such as obesity, insulin resistance, high fat in the blood or an unbalanced diet, not always due to alcohol. If this condition is ignored, over time it can lead to inflammation, fibrosis and loss of liver function. Liver can be considered like a factory, when excess fat accumulates in it, the speed of its work starts slowing down.

What do experts say?

Dr. Apoorva Pandey told TOI that there is no need to panic after hearing mention of fatty liver in ultrasound, because in most of the cases this condition can be reversed. According to him, this problem is often related to obesity, diabetes, high cholesterol, low physical activity or excessive alcohol consumption. There are two main types of fatty liver, non-alcoholic fatty liver and alcoholic fatty liver. Doctors advise that after receiving the report, first of all it is important to get correct information instead of panicking. You should consult your doctor to get your liver function test, fibrosis score and other risk factors like blood sugar or cholesterol checked.

Read this also – Green chilli must be eaten with food, know its benefits

What is its treatment?

Experts believe that the most effective treatment in the early stages of fatty liver is lifestyle changes. A study published in the Journal of Hepatology suggests that a balanced diet and regular exercise can help reduce fat and inflammation accumulated in the liver. According to Dr. Pandey, losing weight is one of the most important steps. Losing about 5 percent of total body weight can reduce fat stored in the liver, while losing 7 to 10 percent has also been shown to improve inflammation and fibrosis. Along with this, it is also important to have a balanced diet, regular exercise, control blood sugar and cholesterol and stay away from alcohol.

Read this also – Do not ignore pregnancy diabetes, it may affect the health of the child.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Can You Get Fatty Liver Without Drinking Alcohol: Fatty liver is a disease about which people often do not think seriously. The name sounds very mild, so many people ignore it. In the beginning, there is no significant pain or obvious symptoms, due to which this problem can remain hidden for years. Many times, by the time its symptoms become clearly visible, the liver has already suffered a lot of damage. In such a situation, it is important to understand some common myths and truths related to fatty liver. Let us tell you some myths related to this.

Does this happen only because of drinking alcohol?

The biggest misconception is that fatty liver occurs only in those who drink alcohol. Whereas the truth is that today in most cases it appears in the form of non-alcoholic fatty liver disease. This means that people who do not drink alcohol can also get this disease.

Insulin resistance, obesity, poor diet and genetic reasons play an important role behind this. Gastroenterologist Dr Bhaskar Nandi told TOI that NAFLD is found in about 30 to 40 percent of people in India and most of these patients are also suffering from problems like diabetes, obesity or high cholesterol.

Fatty liver does not occur if weight is controlled

Another common belief is that if a person is of normal weight then he cannot have fatty liver. But doctors say that this problem is also found in many lean looking people, which is called Lean NAFLD. In fact, the visceral fat accumulated in the body, which accumulates around the internal organs, is not always visible from the outside.

assume everything is ok

Some people also believe that if liver enzymes are normal in blood test then everything is fine. But according to experts, despite fatty liver in the initial stage, enzymes like ALT and AST can remain normal. Therefore, it is not right to be completely sure on the basis of just one test.

Is fatty liver a minor problem and can be cured anytime?

Many people think that fatty liver is a minor problem and can be cured at any time. Although it can be controlled in the initial stages, if ignored for a long time, it can turn into serious conditions like non-alcoholic steatohepatitis, fibrosis and later on cirrhosis. It can also cause liver failure and liver cancer.

They ignore them and the Chinese are responsible

Fatty liver often gives mild symptoms instead of severe pain, which people ignore. Eating too much sugar is not the only reason behind problems like constant fatigue, heaviness in the right side of the stomach, darkening of the skin around the neck or sudden increase in fat around the stomach. Refined carbohydrates, lack of physical activity, stress, poor sleep and irregular eating habits also increase its risk.

Read this also- Paint Fumes Health Effects: Why does cough and suffocation start happening after getting new paint in the house? Know the causes and prevention tips

These are also myths

It is not right to depend only on medicines in the treatment of fatty liver. Experts say that the most effective solution is change in lifestyle. Reducing weight by 7 to 10 percent, having a regular, balanced diet and getting enough sleep helps in making the liver healthy.

According to doctors, signs like increasing waist circumference, prediabetes, high triglycerides, low HDL cholesterol and constant fatigue should be taken seriously. Getting checked from time to time, reducing processed food, walking daily and adopting healthy habits can be very helpful in preventing fatty liver.

Also read-This woman lost 72 kg weight in 3 years, you too can become slim by following only 7 easy steps.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Diseases With No Early Symptoms: Often people believe that the body itself gives signals of every problem, but the truth is that many serious diseases keep increasing gradually without any obvious symptoms. These are called ‘silent killers’. They silently cause damage to vital organs like heart, liver, kidney and pancreas. By the time these symptoms appear, many times major damage has been done to the body. Therefore, it is very important to be aware of these diseases and understand their risk factors. Regular health checkups, right lifestyle and timely checkups are the most effective way to protect against these hidden dangers. Let us tell you about 5 diseases.

WHO warning

WHO says non-communicable diseases are the biggest hidden killers in the world today, responsible for about three-quarters of deaths every year. These diseases include heart disease, cancer, chronic respiratory diseases and diabetes, which gradually increase over months or years and suddenly become serious. In this

fatty liver disease

When excessive fat starts accumulating in the liver, no specific symptoms are visible in the beginning. This is the reason why many people do not take it seriously. If not taken care of in time, it can cause swelling, scarring and later even liver failure.

how to avoid
It is very important to have a balanced diet, regular exercise, weight control and getting liver tests done from time to time.

heart disease

Heart disease is the biggest cause of death in the world. Many times no symptoms are seen in the initial stages. For example, in coronary artery disease, the veins gradually become narrow, but no pain or discomfort is felt and a sudden heart attack can occur. Silent heart attack is also very dangerous, because it does not cause severe pain in the chest, but minor things like fatigue, mild pain or shortness of breath are seen, which people ignore.

how to avoid

Heart-healthy diet, exercise, reducing stress and regular heart checkups are most important.

hypertension

Hypertension is called the ‘silent killer’ because it often increases without any signs. This gradually damages the blood vessels and can lead to heart attack, stroke and kidney failure.

how to avoid

Checking blood pressure daily, reducing salt, staying active, staying away from alcohol and tobacco and controlling stress.

hiv and aids

HIV infection does not show any specific symptoms initially. Many times, common symptoms like mild fever or sore throat are seen, which people ignore considering them to be normal viral. But the virus gradually keeps weakening the immune system.

how to avoid

Practice safe physical relations, get regular HIV tests done and start ART treatment on time if positive. This keeps the virus under control and can prevent the formation of AIDS.

Type-2 diabetes

In this disease the body does not respond properly to insulin or is not able to produce enough insulin. Initially it does not show any distinct symptoms, but gradually it starts damaging the heart, kidneys, eyes and nerves.

how to avoid

This disease can be caught in its early stages by a balanced diet, regular exercise, weight control and periodic blood sugar testing.

Also read- Low Calorie Snacks: Peanuts or Makhana… which snack is best for weight loss? See the full report

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Liver is the super cleaner of our body. It purifies the blood, helps in digesting food, provides necessary energy to the body and removes toxins. But in today’s busy life, reasons like wrong eating habits, junk food, stress, lack of sleep and alcohol have a very bad effect on the liver. Gradually fat starts accumulating in the liver. This is called fatty liver. If care is not taken in time, this problem can lead to liver cirrhosis or liver cancer. But you can keep your liver clean and healthy in a natural way, that too without any expensive treatment, if you want to clean the liver, then these home remedies are even easier for you. So let us know some safe and effective home remedies, which will make your liver clean and strong.

Liver Cleansing Home Remedies

1. Start your morning with lemon water – Make a habit of drinking lukewarm water mixed with half a lemon in the morning on an empty stomach. Vitamin C and antioxidants present in lemon help in cleaning the liver. It improves digestion by removing toxins from the body. By doing this daily, the stomach will remain light, the face will glow and energy will remain throughout the day.

2. Take green tea – Green tea is not only beneficial for weight loss but also for the liver. The elements called catechins present in it prevent accumulation of fat in the liver and accelerate the detox process. Drink 1 to 2 cups of green tea without sugar daily. This will make the body feel light and the liver will also be cleaned.

3. Turmeric – Turmeric is a superfood present in our kitchen. Curcumin found in it reduces inflammation of the liver and heals its cells. Add half a teaspoon of turmeric in your daily food or drink turmeric mixed with lukewarm milk at night. It detoxifies the liver and protects from diseases.

4. Keep whole grains in your diet – Eat brown rice, oats, and quinoa instead of flour or white rice. The fibers present in them keep blood sugar under control and do not put much burden on the liver. Eating whole grains regularly increases liver function and reduces the risk of fatty liver.

5. Eat almonds, walnuts and seeds – Nuts i.e. almonds, walnuts, flax seeds contain healthy fats and Vitamin E, which protect the liver cells. These reduce swelling and give energy to the body. Eating 4 to 5 almonds or some walnuts daily is a good option.

6. Apples and Berries – Fruits like apple, strawberry and blueberry are rich in antioxidants. These prevent accumulation of fat inside the liver and clean it. Include these in breakfast or as an evening snack

7. Reduce stress – Stress also harms the liver, because it increases cortisol hormone. Practice meditation, yoga or deep breathing for 10 to 15 minutes every day. It not only keeps the mind calm, but also improves the health of the liver.

Read also How to detect kidney failure before it fails? This test helps a lot

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Black Liver Disease Causes: Nowadays, people’s lifestyle is changing very fast, people have started taking more stress than before. There is no fixed routine for eating and drinking. Due to all these reasons, humans are facing various types of problems. One of these diseases is liver disease, which is currently troubling people all over the world. Many medical researches show that every year lakhs of people are affected by liver problems. Later many people also lose their lives due to this. In the same study, it was revealed that people ignore liver problems in the initial stage and by the time it is detected, the liver has reached a serious condition like cirrhosis or black liver. Let us tell you what mistakes you make in the beginning.

What are the initial mistakes?

According to Cleveland Clinic, when liver cells are repeatedly damaged and scar tissue forms in their place, the liver becomes hard and dark. Later, this problem leads to cirrhosis or liver failure and people even lose their lives due to this. According to the British Liver Trust, alcohol is the biggest risk factor for the liver. If you continue to consume excessive alcohol for many months or years, it causes liver cells to die. Gradually this problem turns into cirrhosis and the liver shrinks and turns black. Times of India report states that high fat diet and junk food are the main causes of fatty liver. A diet high in oil, sugar and carbs causes inflammation in the liver, which gradually damages the liver. Many medical centers also point out that prolonged overuse of painkillers and other medicines causes direct damage to the liver. Due to this, the liver gradually starts getting damaged.

Obesity is also a reason

Nowadays, the one problem that humans are most troubled by is obesity. This is such a problem, which brings with it many types of diseases. Reports from Verywell Health show that fatty liver disease spreads most rapidly due to obesity and lack of activity. Due to this, insulin resistance increases and liver cells gradually start dying.

How to protect?

Now after knowing the problem, the most important thing is how to prevent it. For this you have to follow some rules, like doctors advise to take a healthy diet, stay away from alcohol, do regular exercise and get health checkups done from time to time. If you notice any kind of problem, then immediately go to the doctor and explain the problem there.

Read this also- Not only outside, the smoke of firecrackers can spoil the air quality of the house too, take care of children and elderly people like this

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

liver health supplements: Fatty liver disease is one of the rapidly growing health problems. In this case, the liver accumulates abnormal fat, causing damage to the organ. It is usually called non-alcoholic fatty liver disease (NAFLD) and it is often caused by wrong eating and lifestyle. But with the right care and the use of some supplements, it can be improved before it becomes a life-threatening.

According to doctors, fatty liver can be improved with correct and balanced diet, lifestyle changes and some supplements. There are some supplements here that can help in this-

1. Milk Thistel

Milk Thesle, also known as Silimarin, is a herbal supplement that prevents liver cells from damage. It reduces inflammation in the liver and prevents further damage. Many studies have shown that it helps in improving liver function in people with NAFLD. In addition, it protects the liver from toxin such as amatoxin, which is found in the death cap mushroom and can be fatal. Milk blocks the thisle free radicals and increases protein production in liver cells. However, it is necessary to consult a doctor before taking it.

2. Omega-3 fatty acids (Omega-3 Fatty Acids)

Omega-3 fatty acids improve fat metabolism in liver, which reduces fat accumulation. This helps prevent or improve the early stages of fatty liver disease. These are usually found in fish oil supplements. In omega-3 liver, insulin increases sensitivity and improves lipid profiles in the blood, which reduces the liver injury.

3. Vitamin E

Vitamin E is a powerful antioxidant, which protects the liver cells from oxidative damage. It is especially useful in patients with Nash (non-alcoholic steetohepatitis), where there is also inflammation in the liver. It controls the fatty acid utake of the liver and improves the composition of the liver. It is necessary to consult a doctor before taking it, because excess intake can lead to side effects.

4. Betaine

Beatine is very beneficial for liver. It improves mitochondrial function and prevents oxidative stress and fibrosis. According to doctors, its intake helps to keep the liver withheld and reduce fatty liver disease.

5. N-Cytyl Cysteine ​​/ NAC

NAC is an antioxidant that prevents liver cells from toxins that damage. It reduces inflammation in the liver and helps in cell repair by improving liver enzymes.

However, doctors recommend that it always take it in medical supervision, because monitoring is necessary for long periods. To improve fatty liver, the right food, lifestyle changes and these 5 supplements can help a lot. However, it is very important to consult a doctor before taking any supplement, so that safe and effective results can be achieved.

Also read- How to Cook Eggs Safely: Do not forget to cook such eggs, you will make yourself a victim of cancer

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Health photo gallery