Fatty liver

What is Health Hangover: What is Health Hangover, how are parties and fried food making the body sick?

Admin — Tue, 23 Dec 2025 04:28:34 +0000

In all these parties and functions, we eat a lot of fried food, but when this habit becomes a part of our everyday life and we start eating outside food continuously, then it has harmful effects on the body. This addiction of eating outside food is called health hangover.

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These symptoms appear before liver damage, if ignored it turns into cancer.

Admin — Thu, 04 Dec 2025 02:02:35 +0000

Liver is a multifunctional organ of our body which works like purifying blood and digesting food. If you also feel any problem in your liver then many signs are seen in the body. If you are not able to recognize the symptoms related to liver at the right time then serious harmful effects are seen in the body.
Liver is the most important organ of our body. It works from digestion to producing energy, purifying the blood, processing medicines and removing toxins from the body. But when the liver starts becoming weak due to continuous fatty food, alcohol, viral infection, effect of medicines or unhealthy lifestyle, then the body starts giving many small signals. The problem is that these initial symptoms are so simple that people often ignore them as normal fatigue or digestive problems and this becomes the biggest danger which can even take the form of cancer.

Why does liver cancer occur?

Chronic hepatitis B and C viruses (HBV, HCV)

Chronic hepatitis B and C is one of the main causes of liver cancer. When this virus spreads in the liver and if it remains in the liver for a long time, it causes infection in the liver, due to which inflammation in the liver leads to cirrhosis in the next stage and ultimately cancer.

drinking too much alcohol

If a person drinks alcohol excessively or on a daily basis, then such a person has the highest risk of getting liver cancer, which also causes liver diseases like fatty liver, fibrosis, cirrhosis.

bad diet

If a person eats fried food or junk food daily or in large quantities, then the risk of liver cancer increases due to which fat starts accumulating in the liver and the person suffers from diseases like fatty liver.

Cirrhosis

Cirrhosis is a serious disease of the liver, in which scar tissue replaces the healthy liver tissue, due to which the liver is not able to function properly. Due to this disease, a wound is formed on the liver. It is one of the most fatal diseases of the liver due to which there is the highest risk of liver cancer.

Liver cancer prevention

Hepatitis B virus is the biggest cause of liver cancer. Its vaccine is given in 3 doses and gives 95% protection.
Drinking alcohol for a long time is the biggest cause of liver cirrhosis and ultimately cancer. Reducing or quitting alcohol protects the liver.
Reduce fried, sugar and high fat foods. Control your weight, walk for 30 minutes daily so that fatty liver does not form.
Hepatitis B/C is spread through unsafe needles or contaminated blood, which later causes cancer.
If you already have hepatitis, alcoholism, fatty liver or cirrhosis, get your liver checked every 6–12 months.

Also read: Eating salty and fried food in winter can cause these problems, know the disadvantages of eating too much salt.

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Intermittent Fasting: Does intermittent fasting heal the liver? Know the whole truth behind this

Admin — Thu, 27 Nov 2025 03:05:02 +0000

intermittent fasting a type of food pattern It happens. intermittent fasting It was initially adopted only as a method for weight loss. but gradually it diabetes control And Liver Health Has also become known for improving. Many Research It is stated that intermittent fasting in the body during metabolic Changes occur that help cells repair themselves and reduce inflammation. Because of this it Liver It is being considered beneficial for. In such a situation, let us tell you today whether it is really intermittent fasting Liver Can fix.

how does it work intermittent Fasting?

intermittent fasting basic of rule One has to stop eating for a fixed time. The body needs energy by stopping eating for a certain period of time. glucose In place of fat Starts using. Whereas this change metabolic switching It is said. In this process the cells are like activity which start in the body oxidative And metabolic stress Reduces. This removes bad cells and damage Cells are repaired.

intermittent fasting types of

Time restricted fasting– Time restricted fasting in 16 hours Fast This happens and food is eaten only within 8 hours.
alternated fasting, alternate day fasting means one meal a day Eat and 1 day Fast to do or on a special day Fast to do.
modify fasting, modify fasting Means reducing calories by 20 to 25 1 to 2 days a week. percentage Have to limit.
fasting mimicking diet, fasting mimicking diet There is a cycle of 5 days, in which very low calorie packaged Food are given.

Liver disease And intermittent fasting connection of

around the world Obesity And with the increase in related diseases non alcoholic fatty Liver disease Most common chronic Liver disease It has been made. In this Liver In fat accumulates and gradually swells fibrosis and later on cirrhosis There could be a problem up to. This control The first and most effective way to do diet And lifestyle There is a change in. there are many Research tells that intermittent fasting From Liver deposited in fat Reduces swelling and steatosis There is improvement. AST And ALT As Liver enzyme Are better. Besides weight, fat meat and cholesterol level also decreases. Whereas a 12 weeks Study It is found that 5:2 intermittent fasting diet From NAFLD From weight to liver in patients enzyme Many parameters have improved till now.

What is autophagy lever repair process of?

fasting During autophagy Begins. This is a process in which the body helps in creating new cells by cleaning itself of bad cells and waste materials. it Liver It also plays an important role in repairing cells. Other than this IF Liver Reduces inflammation in liver disease The chances of progressing further may decrease. Although preliminary regarding this Study results of positive is, but intermittent fasting From Liver It’s time to fix the problems of studies Is small. Whereas in its long term result Is also not clear. Apart from this all kinds of Liver It does not provide the same effect for patients, so it Liver It is still considered too early to call a definitive cure.

Read this also- Dry Throat: Throat feels dry after waking up in the morning, this problem may occur in the body

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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fatty liver vegetables: Fatty liver gets reversed with these 5 vegetables, know the right time to eat them

Admin — Sat, 15 Nov 2025 03:22:25 +0000

When it comes to diet, there are some vegetables which play a special role in improving fatty liver. Including these in your daily or regular diet reduces the burden on the liver and also reduces inflammation. Just remember, along with these vegetables, balanced eating habits, workout and medicines given by the doctor are also necessary.

Beetroot is no less than a superfood for the liver. It is rich in fiber, antioxidants and nitrates, which increase blood flow to the liver and strengthen its detox ability. It also helps in producing bile, which is essential in breaking down fat deposits in the body and flushing out toxins. Research shows that beetroot helps protect liver cells from damage and improves enzyme activity.

Legumes like kidney beans, gram, lentils and chickpeas provide plant-based protein as well as plenty of fiber. They contain very little fat, so they are an excellent option for people with fatty liver. Many studies have found that taking pulses instead of meat reduces fat in the liver. It also improves digestion and keeps blood sugar stable, which is very important for fatty liver.

Garlic not only enhances the taste of food, it is also a friend of the liver. The sulfur compounds present in it help in reducing the fat accumulated in the liver and also keep cholesterol under control. Research shows that garlic prevents fat accumulation in the liver and accelerates its natural detox process. Its anti-inflammatory properties reduce inflammation and increase liver function.

Green vegetables like spinach, fenugreek and kale are very effective in keeping the liver clean. The chlorophyll present in them helps in removing toxins from the body and the antioxidants reduce the oxidative stress on the liver. Research has found that people who eat spinach regularly have less risk of fatty liver. These vegetables also help in the formation of bile, which makes the breakdown of fat easier.

Vegetables like broccoli, cauliflower, cabbage and Brussels sprouts are rich in fiber and phytochemicals. It helps in cleaning the liver and reduces inflammation. It has been seen in many researches that liver-fat score was found to be lower in people who consumed more of these vegetables. A compound called indole present in these vegetables helps in reducing both fat and inflammation accumulated on the liver.

Eating broccoli or cauliflower a few times a week starts showing results. Beetroot can be taken in salad, juice or roasted form. It is easy to add pulses, kidney beans, gram and legumes to soups. Add garlic to vegetables or pulses daily. Include spinach and fenugreek in the rotation, sometimes as a vegetable, sometimes in salad and sometimes in smoothies.

Published at : 15 Nov 2025 08:09 AM (IST)

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Fatty Liver Disease Symptoms: Start these 5 exercises from today itself, dangerous fatty liver will be reversed.

Admin — Wed, 12 Nov 2025 07:28:46 +0000

It is a matter of relief that the fat accumulated in the liver can be reduced to a great extent through exercise. Even without losing much weight, exercise strengthens the liver. If this is done with proper diet, it helps in reversing the disease. Research shows that regular exercise not only reduces liver fat but also improves metabolism.

In fatty liver disease, 5 to 10 percent fat gets accumulated inside the liver. This fat damages liver cells and causes inflammation. Its symptoms are not visible in the initial stage, but if not treated, it can cause liver failure or cancer.

Studies show that exercise is an effective treatment for fatty liver. Aerobic exercise reduces liver fat and also keeps blood pressure and cholesterol balanced. 150 to 300 minutes of moderate exercise or strength training two days a week is enough to keep the liver healthy.

Fast walking or light running is an easy aerobic exercise. In this, breathing becomes a little faster but you can talk. Walking briskly for 30 to 45 minutes daily helps in reducing liver fat.

Cycling is a great cardio exercise that activates large muscles and increases insulin sensitivity. This can also be done at home on a stationary bike. Cycling for 30 minutes 3 to 4 times a week gives good results.

High-intensity interval training, or HIIT, includes fast exercises like sprints, burpees and jump squats. It gives more effect in less time. According to a study, it showed improvement in liver condition in MASH patients.

Strength training strengthens muscles and speeds up metabolism. It helps the body burn fat and reduces pressure on the liver. 3 sessions a week are enough. Fatty liver can be reversed in its initial stages with proper exercise and regular routine.

Published at : 12 Nov 2025 12:16 PM (IST)

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‎What is the connection between fatty liver and insulin resistance, how to identify symptoms without doing blood test?

Admin — Thu, 06 Nov 2025 14:23:48 +0000

Fatty liver means that excess fat has accumulated in the liver. Liver is an important organ of our body, which works to digest food, produce energy and remove toxins from the body. When fat increases in it, this work slows down. If not taken care of in time, this condition can lead to non-alcoholic fatty liver disease, then inflammation and later on to fibrosis or cirrhosis.

Insulin is a hormone that controls blood sugar. When the cells of the body do not recognize insulin properly, it is called insulin resistance. In this situation, the body has to produce more insulin, due to which both blood sugar and liver fat gradually start increasing. If fat increases in the liver, insulin resistance increases, and if insulin resistance increases, fat increases further. These two keep spoiling each other.

Experts say that the body itself gives signals as to what is going wrong inside. If we understand these signs on time, then even before getting the blood test done, we can guess whether we are at risk of fatty liver or pre-diabetes or not. Some symptoms are very important which can be the initial signs of liver and insulin related problems.

If your stomach feels very bulging and hard, then it cannot be just obesity, it is a sign that fat is getting accumulated around the internal organs, especially near the liver, this fat is very active and increases insulin resistance in the body. Therefore, if your stomach is enlarged but the rest of the body is normal, then it can be an early warning sign of fatty liver.

If soft tiny bumps or white pimples are visible on your neck or armpits, do not take it lightly. This happens due to insulin remaining in high quantity for a long time. This is the body’s way of telling you that your cells are not recognizing insulin properly, meaning insulin resistance has started.

Some people notice red or purple lines on their ankles or feet. This can be a sign of poor blood circulation and metabolic imbalance in the body, which is often associated with insulin resistance. Apart from this, if the face looks puffy, the cheeks are heavy and the cheekbones look low, then this is also a sign of fat accumulation in the liver.

If your blood pressure is repeatedly going above 140/90 mmHg, this is also a warning sign. Due to insulin resistance, blood vessels start hardening, which increases blood pressure. This condition puts extra pressure not only on the heart but also on the liver. In such a situation, to avoid this, reduce oil, sugar and processed food in your diet, start walking or exercising for at least 30 minutes daily, get enough sleep and reduce stress.

Published at : 06 Nov 2025 07:24 PM (IST)

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Understand from these skin problems that your liver has become fatty, know how the liver gives warning signal?

Admin — Sun, 26 Oct 2025 02:42:21 +0000

Liver is a very important part of the body which purifies the blood, helps in digestion and removes toxins from the body. But when excessive fat accumulates in the liver, it is called fatty liver problem. This problem seems very common in the beginning, because no specific symptoms are visible in the initial stages, that is why most of the people do not take it seriously and unknowingly this disease keeps on increasing.

According to health experts, at the beginning of fatty liver, the liver starts signaling its problems through the face and skin. That is, if you are seeing some special changes in your face and skin, then it could be a warning of liver imbalance. So let us know which skin signs indicate that your liver has become fatty.

Understand from these skin problems that your liver has also become fatty.

1. Yellowness in the eyes – If the white part of your eyes has started looking light yellow, do not ignore it. This may be the first sign of liver disorder. When the liver does not function properly, a substance called bilirubin increases in the body, which causes yellowness in the eyes and skin. Many times this yellowness is very mild, so people ignore it considering it to be normal fatigue.

2. Change in color of lips – If your lips are no longer as pink as before and have now started appearing pale or blue, then this can also be a sign of weak liver. Liver controls oxygen and blood flow in the body. When its balance gets disturbed, this change is clearly visible in the lips.

3. Swelling of the face or under the eyes – If you notice that there is sudden swelling under your eyes or on your cheeks, do not ignore it as just lack of sleep or fatigue. This can also be an early sign of fatty liver. When the liver does not function properly, the problem of water retention in the body increases, due to which the face starts looking puffy or swollen.

4. Appearance of yellowness in the face – If your face has started looking pale or withered than before, then this is also a warning sign related to the liver. When the cleansing process of the liver becomes weak, toxins increase in the blood, due to which the skin color starts fading instead of improving. Many times this yellowness increases gradually, so it is very important to identify it in time.

5. Too oily skin – If your skin has suddenly become very oily or pimples and acne have started appearing again and again, then it is also a sign that your liver is not able to remove the toxins present in the body properly. When excessive dirt accumulates inside the body, its effect is first visible on the skin. The skin can become sticky, lifeless and full of pimples.

Also read: Night light increases the risk of heart attack by 56 percent, shocking revelation in the study

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Avoid these things for liver health, otherwise liver damage is certain, warns American doctor

Admin — Fri, 17 Oct 2025 14:58:52 +0000

There are many important organs in our body, but the liver is one organ which is often ignored. It works like a body cleaning factory. Its main functions are to purify the blood, remove toxins, help in digesting nutrition and storing energy. But in today’s busy lifestyle full of junk food, the liver is being affected the most.

According to the data of 2023, every year around 20 lakh people around the world lose their lives due to liver diseases i.e. 1 out of every 25 deaths is due to liver failure. And this number is continuously increasing among the youth. According to a report, about 45 lakh people in America alone have been diagnosed with liver disease. In India too, the cases of fatty liver and liver cirrhosis are continuously increasing. In such a situation, American doctor’s warning regarding liver health has also come out, so let us know what things should be avoided for liver health, otherwise liver damage is certain.

American doctor’s warning

These days, a disease is spreading very fast, whose name is Non-Alcoholic Fatty Liver Disease (NAFLD). This disease is not caused by drinking alcohol, but by bad eating habits and bad lifestyle. According to the American Liver Foundation, one out of every four people in America is suffering from this disease. In this disease, fat gradually starts accumulating in the liver, due to which its functioning gets affected. If timely attention is not given, this disease can turn into a fatal condition like liver failure or cancer.

Till now people thought that heavy foods like ghee, butter or meat were most harmful for the liver. But Dr. Adrian Schneider, a famous functional physician from America, has a completely different opinion. He recently told in a video that the most dangerous thing for the liver is not oil or meat, but high fructose corn syrup.

What is High Fructose Corn Syrup (HFCS)?

HFCS is a type of artificial sugar, which is usually added to processed and packaged foods for sweetness. It is especially found in cold drinks and energy drinks, cookies, cakes, candies, breakfast cereals, readymade sauces and juices, flavored yogurts. Dr. Schneider explains that HFCS converts into fat in the liver much faster than glucose, which has a direct effect on the liver.

Fructose is a natural sugar which is also found in fruits and vegetables, but artificial fructose like HFCS or packed sugar contains artificial sugar, which causes harm. When you eat this type of fructose in large amounts, it impairs gut health, reduces beneficial bacteria, stores fat in the liver, causes inflammation and damage in the liver. This is the reason why HFCS is considered most dangerous for the liver.

What to do to protect the liver?

According to the advice of Dr. Schneider and many other health experts, if you want to keep your liver healthy for a long time, then it is important for you to change some habits. Avoid things like cold drinks, packed juices, energy drinks, cakes, biscuits, candy, processed snacks, ready-made dressings, chilli sauce, tomato sauce, very sweet curd and flavored yogurt. Eat fresh fruits and vegetables, eat fresh home-cooked food, drink more water, do some exercise daily, stay away from alcohol and tobacco.

Read also Diwali home cleaning hacks: If you are allergic to dust, do not make this mistake while cleaning during Diwali, it will cause trouble.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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New early signs of fatty liver becoming swelling of the feet, experts are warning

Admin — Fri, 03 Oct 2025 04:22:44 +0000

Diseases associated with liverceas are becoming increasingly common around the world. Especially non -alcoholic fatty liver disease has become a fast growing health problem. Experts believe that this disease is often associated with lifestyle and eating habits. Some experts also warn that the fatty liverka on pedal edema or swollen may be a initial and frequent ignorant symptom.

Pedal edema signal

According to experts, the initial signal of fatty liver is often ignored by swelling or pedal edema of the feet. Experts say that if it is not treated on time, then it can gradually turn into severe liver disease such as cirrhosis or cancer. At the same time, fatty liver or hepatic steotosis is the condition in which the liver accumulates more fat which is considered normal at the small level, but it can affect the liver functionality when fat is high. NAFLD is usually associated with obesity, diabetes, poor food and physical inactivity. If it is not controlled in time, it can turn into serious diseases like Nash cirrhosis and liver cancer.

How to identify pedal edema?

Pedal Edima can be easily tested at home. For this, put pressure on your feet especially the place above the ankle for a few seconds. If the pit or beating remains on your skin after removing the pressure, then it is called Petting Edema. Experts say that do not ignore swollen legs as long as standing or walking for a long time, this can be the initial signal to harm you for you.

Timely treatment prevention

Experts say that do not wait for the symptoms of fatty liver to increase, your liver can be saved from initial identity and timely treatment. Also, your life can also be saved from it.

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How much alcohol does alcohol harm from liver to brain? You will not know these things

Admin — Wed, 10 Sep 2025 05:18:54 +0000

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Also read: Save your children from mobile addiction, parents must adopt these 7 tips

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