The details are seen in the Hadith that, Abdullah bin Masood told the Prophet (s) that, the lamb’s shoulder is the most favorite piece with bone. This hadith shows that the Prophet (C) preferred some special delicious and nutritious food with simple food.

Anas bin Malik saw the Prophet (s) searching for a piece of gourd at a meal ceremony. It is mentioned in a book called Hadith Ash-Shama Il Al Muhammadiah. To say that the Prophet (s) preferred ordinary and light food.

According to Hadith Sunan al-Tirmizi, the Prophet (C) said that, use olive oil to eat, because it is a blessed tree in reality. The Prophet has advised to use both olive fruits and oil.

The hadith is recorded in the right Muslim that Prophet Muhammad Saheb said that vinegar is a good masala, which works to enhance the taste in food. Vinegar Sunnah food is also because it keeps digestive power fit.

The Hadith is recorded in Al Ahadith as-Sahiha that, drink cow’s milk, because it is not less than any medicine, its ghee eliminates the disease. Prophet Saheb also described cow’s milk as medicine.

It is mentioned in the Hadith’s Sunan Al-Tirmizi that whenever you open Iftar in Rosa, do your iftar with dates. The Prophet has also advised to open Rosa from dates.

Hadith is recorded in the Muslim number 2034 that, Abdullah bin Jafar said, I saw Allah’s Rasul (Sallallahu Alaihi and Sallam) eating fresh dates with cucumbers. This indicates that light and fresh food should be eaten.

Hadith is recorded in Sahih Al Bukhari that Ayesha (Razi) says that the Prophet liked sweet things and honey. Actually honey is naturally very nutritious.