Being a mother is a beautiful feeling, but at the same time it is also a big responsibility and physical challenge. Often when a woman planning pregnancy, her focus is more on the advice of a doctor, catering or medicines, but one thing that is often ignored is a physical preparation. Many women face back pain, swelling or fatigue during pregnancy. A big reason for this is not to prepare the body. Just as we start training months in advance for a marathon, it is very important to make the body strong already for this beautiful journey of becoming a mother.

Preparing the body for pregnancy does not mean that you have to do a heavy gym workout. Some simple and effective exercises, which you can also do at home, will strengthen your muscles, protect them from injuries and make your pregnancy easier. So let us know about 5 such easy and important exercises, which by doing daily you can prepare your body well before pregnancy.

5 easy and necessary exercises before pregnancy

1. Cardio Exercise – During pregnancy, the amount of blood in the body increases and the heart has to work hard. In such a situation, if you already do cardio exercises, then your heart and lungs will already be ready for this change. To make the body strong before pregnancy, you can do a 30 -minute walk, light jogging, cycling or swimming, zumba or dance daily. With their help, it will be easy to deal with hormonal changes, weight will be under control and stress will be reduced.

2. Make the core strong – In the pregnancy, the pressure on your stomach and the spinal cord also increases. If your core muscles are not strong, then back pain is sure. In such a situation, side plank and plank, bridge poses, deep breathing exercises, yoga and pilates can be beneficial for you. By doing these daily, there is a good control of muscles during prevention of back pain, better balance and delivery.

3. Body Free Exercise – If you already have any problem such as back pain, sciatica, planetter fisheritis, or stiffness in the hips, then it can increase even more in pregnancy. So if you are thinking of pregnancy, first meet the physiotherapist and reduce these problems. Apart from this, do light stretching daily, compress with warm water and take physiotherapy if needed. This will increase the speed of your body, relieve pain and you will feel active.

4. Increase the strength of legs and hips – In the pregnancy, your feet will have to lift more weight, and even after the birth of the child, it will have to be raised again and again. Therefore, it is important that your glutes and feet muscles are strong. To make the body strong before pregnancy, do squat, deadlift, bridge exercise, heels. This will reduce the fatigue in the feet, it will be easy to walk and the pressure on the spine will also reduce.

5. Pelvic floor exercises – Pelvic floor muscles support your bladder, utrus and rectum. There is a lot of pressure on them in pregnancy. Therefore it is necessary to strengthen them in advance. In such a situation, do kegel exercise for this, that is, tighten your pelvic muscles for 5-10 seconds. Apart from this, do squats and lunges and pose Happy Baby. This can make delivery easier, there will be no problem of leaking or restlessness, and recovery will also be quick.

Also read: Menstrual Health Myths: Should girls not really go to the temple in periods, know what to say on this, medical science?

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Egg freezing process: Nowadays, due to career, studies and personal goals, many women want to take a late decision to become a mother. In such a situation, “Egg Freezing” means freezing eggs has become an option. But often the question comes out which age is the age of 30 or the age of 40? Let us tell you what research and experts are called about this.

Quality of age and eggs

Women have limited number of eggs from birth. By the age of 30, both the quality and number of eggs in their ovary are quite good. This is the reason that freezing eggs between 30 and 35 years is considered a more profitable deal. By the age of 40, the number of eggs decreases considerably and their quality also starts decreasing. Because of this, the possibility of success decreases by freezing eggs at that time.

Possibility of success

Research suggests that eggs freeze before 35 years are most likely to get a child in future. After 38 years, this possibility falls continuously and after 40, the success rate remains very low. This is the reason that doctors usually advise women to take this decision before 35 years.

Why is 30 age important?

• At this time both the quality and number of eggs are better.
• Adequate eggs can be collected in low bicycles.
• In future, the success rate of pregnancy is high.
• It is more secure and effective than economic and physical capacity.

What are the problems on 40?

• The number of eggs has decreased a lot.
• Due to the quality weakening, there may be difficulty in forming fetus.
• The risk of abortion and genetic diseases increases.
• To get enough eggs, the process may have to be repeated many times, which increases both expenditure and stress.

What do doctors say?

Jaipur-based IVF specialist Dr. Nishant Dixit believes that “if a woman plans to become a mother in future but is not ready yet, then 30-35 years old is the best time for Egg Freezing. This option can work up to 37-38 years, but the success rate reduces. There is a lot of uncertain and sometimes after 40 years, this option is very uncertain.”

If stated in simple words, 30-35 years compared to 30 and 40 are the most perfect age for Egg freezing. During this time, both quality and number of eggs are better and the possibility of conception is also high in future. After 40, this option proves weak and both expenses and risk increase. Therefore, if women are considering Egg Freezing, then they should take this decision around the age of 30.

Also read: Bown vs White Sugar for Diabetes: Brown Sugar or White Sugar… What should patients with diabetes eat?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Calculate your body mass index (BMI)

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