People are often troubled by the problem of hair fall during the winter season. They say that as soon as the winter season arrives, hair starts falling rapidly, the biggest reason for which is that cold and dry air sucks the moisture from the scalp. Due to this, the scalp becomes dry and dandruff increases, hair roots become weak and hair fall increases, on top of that, washing hair repeatedly with hot water, over styling and lack of nutrition also increases hair fall. Therefore, we should take extra care of our hair in winter. Here are some remedies, by adopting which you can get rid of these problems to a great extent and the things included in these remedies are easily available in your home, so you will not have to work too hard.

Increase hair growth by using green tea

People consume green tea, usually to lose weight, but you do not know that the green tea cover which you throw away as garbage after using it is very beneficial for hair growth. If you mix the remaining strip of that cover in hot water and apply it on your scalp and leave it for some time and then wash your hair thoroughly. Green tea is rich in anti-oxidants which increase hair growth and prevent hair fall.

Strengthen roots with onion juice

If you want to prevent hair fall then onion juice can help you a lot. Onion juice contains sulfur which helps in new hair growth by increasing collagen production. With this, the roots of your hair become stronger. Apply onion juice on the scalp for 20–25 minutes and then wash. Apply it 1 to 2 times a week.

Foods containing iron and protein are essential for hair.

To increase hair growth and prevent hair breakage, you should consume food products rich in iron and protein so that hair can be strengthened in winter. Including iron rich foods like spinach, fenugreek and broccoli, protein sources like pulses, soya, paneer, Omega 3 foods like almonds and walnuts, carrot and beetroot vegetables and blood enhancing foods like sesame jaggery in your daily diet strengthens the roots and reduces hair fall.

Avoid washing hair with hot water

In winter, we take bath with hot water but if your hair is weak and breaking a lot then you should avoid pouring hot water on the head because hot water pulls out the moisture from the hair and makes it dry and lifeless, due to which the scalp becomes dry and there is also a risk of bacterial infection like dandruff in the head.

Coconut milk accelerates hair growth

Coconut milk is very effective for our hair growth. It contains sufficient amount of iron and potassium which strengthens the hair. Apply it well on your scalp and if possible, squeeze some lemon in coconut milk which will help in growing and strengthening the hair.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Heart health is often ignored due to today’s lifestyle and eating habits. At the same time, with time, the arteries also start shrinking. Till there is no serious problem, we do not even pay attention to heart health. In such a situation, the plaque deposited in the arteries becomes hard over time. Which is called atherosclerosis. It can cause problems like heart attack, stroke and high blood pressure. But by changing catering, you can protect the arteries and also reduce the damage done at the initial level. In such a situation, let us tell you today five such foods that clean the arteries and increase blood circulation.

Oats

Oats are found in abundance of soluable fiber called beta global which helps in reducing bad cholesterol. According to research, regular intake of oats can reduce total cholesterol and bad cholesterol level by about 5 to 7 percent. Beta glucon also prevents plaque in the arteries. Also, eating oats improve digestion health and keeps blood sugar control, which is also beneficial for heart health. Experts say that it is more beneficial to consume steel cut or hole rolled oats instead of instant oats.

Moringa

Moringa or drumstick is considered to be the treasure of nutrients. It contains antioxidants vitamins and bioactive compounds that promote arteries’ health. Powerful antioxidants such as quercetin found in it reduce inflammation and control blood pressure by increasing blood cells. Moringa also maintains the balance of cholesterol in the body by increasing good cholesterol. It can be eaten in the form of powder in the morning, tea or in vegetables.

Walnut

Walnuts are considered a good source of alpha-linolenic acid. Eating some walnuts daily helps in reducing bad cholesterol, reducing blood pressure and reducing inflammation. Walnut intake is especially beneficial for people with high blood pressure. However, it is high in calories, so its quantity has to be taken care of.

Fenugreek

Fenugreek is considered normal in Indian kitchen, but its seeds and leaves are very beneficial for heart health. Fenugreek seeds contain compounds that can reduce cholesterol level to a great extent. Better lipid profiles are seen in people who consume fenugreek daily. Fenugreek seeds can be soaked in water overnight and eaten in the morning. Apart from this, its leaves can also be eaten together in vegetables or lentils.

Curry leaf

Curry leaves are considered not only to enhance taste but also for heart health. It contains antioxidants and fibers that reduce oxidation of cholesterol and improve blood circulation. Curry leaves contain campferol, which reduces inflammation and controls bad cholesterol. Curry leaves can be included in the form of sauce or in soup or vegetables. Apart from this, blood sugar is also under control due to its consumption.

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‘If you win with Team India yourself, you tell the conquest of Islam and the Kafirs …’, PAK expert showed the mirror to Pakistani players

Bhagyashree health tips: Bhagyashree is very active about health. They are worried about the health of not only themselves but also the health of the fans. Sharing the ‘Tuesday Health Tips’ post on social media, the actress said that the pronunciation of Om is beneficial for the heart and mind. It keeps the lungs and heart healthy along with relieving stress.

Sharing a video on Instagram, Bhagyashree wrote in the caption, ‘Om! There is a voice of awakening. Om’s vibration is your nervous system, circulation, the right way to open your body’s neuron. The vibration of this word sent to the Universe brings stagnation, relaxation and focus. Whether it is the activities of the body or meditation, you can bring all this with its pronunciation.

‘If you want to add senses, chant Om’
In the shared video, Bhagyashree says- ‘If your senses are to be connected in the morning, then the longer you can say Om, do it, it has a direct positive effect on your heart and lungs.’

‘This process keeps your heart healthy’
Bhagyashree further said- ‘While chanting Om, take the breath slowly and then leave it slowly, this process keeps your heart healthy and stress also runs away. This velocity also strengthens the function of nerve. Vegas nerve controls your heart and lungs. Not only this, it also delivers signals to your nervous system. That is, when you pronounce Om, your whole body becomes aware.

Actress eats fenugreek soaked on empty stomach for years
Earlier, Bhagyashree also shared the health secret in a post. While sharing the video on social media, she told that she eats a special thing every day on an empty stomach. She eats soaked fenugreek seeds. The actress had told that she has been following this habit for years and due to this, her skin, hair and energy levels remain the same today. It removes many problems.

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