From idli to poha… which morning breakfast is best for gut health?

Admin — Fri, 12 Dec 2025 04:44:43 +0000

Breakfast is very important to maintain energy in the body for the whole day’s running, work and hard work. It also plays an important role in keeping the intestines fit and healthy. The intestine not only does the work of digestion, but also controls the immunity, mood, energy and entire metabolism of a person. If breakfast is balanced and fiber-rich, it strengthens the gut microbiome, eases digestion and reduces stomach problems like gas, constipation, acidity. According to doctors, the first meal in the morning should be light, nutritious and keep the stomach calm. Some of the breakfasts given below are considered gut-friendly according to doctors. By eating these, fiber, vitamins and essential nutrients are replenished.

Idli, Sambar and Coconut Chutney – Perfect Gut-Friendly Breakfast

Idli, sambar and coconut chutney play an important role in keeping the intestines strong and healthy. This main breakfast of South India is considered very beneficial for gut health because its batter is made by fermenting rice and pulses. Fermentation produces probiotics, which strengthen digestion by increasing good bacteria in the gut. Sambar consists of lentils, vegetables and spices, which provide fiber, plant-based protein and antioxidants, keeping the stomach light and energy levels stable.

Whole-Grain Avocado Toast – A Great Combo of Fiber and Healthy Fats

Whole-grain avocado toast is considered a great breakfast for gut health because it provides the right mix of fiber, healthy fats, and antioxidants. Whole-grain bread keeps the stomach full for a longer time and improves digestion. This breakfast helps in providing essential nutrients to the body.

Moong Dal Chilla – Light, protein rich and quick to digest breakfast

Moong Dal Chilla is included in those breakfast dishes which both adults and children like. It is considered excellent for intestinal health because it is light as well as rich in protein and fiber. This cheela made by grinding soaked moong dal is easily digested and does not put any heaviness on the stomach. The protein present in it increases morning energy and keeps you from feeling hungry for a long time, while the fiber improves bowel movement and provides relief from constipation.

Poha – an easy and healthy option for gut health

Poha is a staple and healthy option for breakfast in North India. If you eat poha in the morning, it provides essential fiber to the body and provides relief from problems like flatulence or indigestion. If peanuts are eaten mixed with poha, it is even more beneficial because peanuts improve the health of the intestine.

Also read: Good news for women candidates! BPSC is giving Rs 50,000, know what to do?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Dietician’s alert, these 7 drinks consumed daily are spoiling your stomach

Admin — Thu, 04 Dec 2025 03:45:39 +0000

Carbonated drinks can upset your stomach. Actually, soda, sparkling water and energy fizz drinks are filled with carbon dioxide gas. This gas gets trapped in the stomach and increases the problem of bloating, belching and flatulence in many people. Zero sugar or healthy soda can also cause the same problem because the problem is of gas and not just the ingredients.

Protein shakes can also increase stomach problems. Lactose present in protein shakes, especially dairy-based products, does not suit many people. This can cause gas, stomach pain and bloating. At the same time, plant-based shakes can also cause digestive upset due to sweeteners and gums. Drinking too much protein at one go also puts pressure on the stomach.

At the same time, both natural carbonation and fermentation are present in beer which increases gas in the stomach. The yeast and carbs present in beer ferment in the intestines and form gas. In such a situation, beer, wine or kombucha can increase bloating and heaviness in some people.

Apart from this, coffee increases acid in the stomach. Caffeine can cause problems like gas, acidity or diarrhea in sensitive people. It stimulates the intestines. Due to which some people get relief but in many people problems like gas and prickling increases.

At the same time, lactose present in milk is not digested by many people. Even a little milk in tea or coffee can cause gas, stomach pain and bloating. This is the reason why many people feel heavy in the stomach after consuming dairy.

Packaged juices, soft drinks and sports drinks contain more sugar which gets digested quickly and ferments in the intestines. This produces gas, especially high protein drinks which further upset the stomach.

Orange, seasonal or lemon juice are also more acidic. Drinking these on an empty stomach irritates the lining of the stomach and increases problems like gas and bloating.

Published at : 04 Dec 2025 08:24 AM (IST)

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