Impact Of Junk Food On Fertility: Fertility means the body’s natural ability to conceive and produce children. Age, genetics and many medical problems decide its effect. Many reasons are beyond our control, but there are some habits and lifestyle choices that can be changed to reduce the risk of infertility to a great extent. This is a situation when a woman is unable to conceive despite having regular and unprotected sex for a year. In most cases no distinct symptoms are visible. There are many types of treatments available today like hormone therapy, IVF etc., but the best way is to control the factors that increase the risk of infertility.

Risk factors that increase infertility in women

Some important reasons that weaken the ability to conceive include-

Age- After 35 years, fertility starts falling rapidly.

smoking– Smoking not only increases infertility, but also doubles the risk of miscarriage.

obesity- Being overweight disturbs the hormonal balance and makes pregnancy difficult.

alcohol– Regular alcohol consumption also affects fertility.

diet– Nutrient deficiency or eating disorders become obstacles in pregnancy.

TensionToo much mental and physical stress weakens fertility.

Fast Food and Fertility

Looking at all these reasons, it is clear that fast food has a bad effect on the fertility of women. Consuming fast food continuously leads to weight gain and the body does not get the necessary nutrients, which reduces the chances of pregnancy. A study conducted on 5600 women at Adelaide University found that among women who regularly ate fast food, the risk of infertility increased from 8 percent to 16 percent. This means that it takes more time to conceive and the health of the body also continues to weaken.

Dangers of eating fast food during pregnancy

Fast food poses a number of risks even after pregnancy:

• Genetic risk increases in the child.
• Risk of premature delivery.
• The possibility of birth defects increases.
• Risk of miscarriage and stillbirth due to increase in mother’s weight.
• Risk of allergy and asthma in the child.
• Increased risk of gestational diabetes.

processed meat

Processed meats like sausage, bacon, hot dogs harm the fertility of both men and women. It is better for women trying to conceive to leave these things completely. These meat products contain harmful fats as well as preservatives like nitrates and nitrites, which undermine the body’s hormonal balance and fertility.

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Fertility problems in women: You must have often heard that due to diet and health, women have difficulty in having a child, but have you ever heard that the height also affects the child. If not heard then this is true. Women affect many things during pregnancy and one of them is height. Let us tell you whether the height really affects pregnancy and if yes, what is the way to protect it.

What do experts say?

Dr. Sunita Kumari, Medical Director and IVF expert of a private IVF center in Patna, says that it cannot be turned away from that there is no problem in pregnancy with small height. According to the doctor, all the articles have been published about this, in which the children of small height were lost at birth and their height was small. Sunita says that due to the mother’s height being small, the place of exit of the child from the pelvic part is also small. In such a situation, if the weight of the child is more than 2.5 kg at birth, then they have to face many types of problems, such as obstructive labor, the risk of complicated long labor and may be that women may have more problems with labor pen. If you understand in simple words, if a woman’s height is small, then the weight of her child can be reduced. But this problem can be reduced by taking diet and proper care.

This thing came out in research

All research has been done on this, in which it was found that the short height woman may have to face more problems during pregnancy and delivery. According to the study of Bjog (Wiley Journal), women with small height have seen more gestational diabetes, preterm berth and C-section delivery. Apart from this, there is a risk of child mortality and undernotation in children. The most danger thing in this is when the woman’s height is small and her weight is also low. According to this published South Asia Study, if the woman is overweight with short height, then the relationship of C-section increases by 170 percent. However, one thing also has to be kept in mind that it does not mean that women with small height are threatened.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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The era may have come in the 21st century, but it is still considered a shame to say ‘child is not happening’. Even today, there is no open talk on this, neither in the house nor in the society. However, the reality is that fertility in women is declining rapidly and there are many reasons behind it.

According to the World Health Organization (WHO), 18.6 million people worldwide are struggling with infertility in some form or the other. The rate of primary infertility in India also ranges from 3.9% to 16.8%. At the same time, this rate is even higher in some states like Kashmir, Andhra Pradesh and Kerala. On the one hand, technology has increased breeding options, but due to reasons like lifestyle and mental health, the natural fertility edge of women is being affected.

Late marriage and postponement of becoming a mother

Today’s women are giving priority to career, self -reliance and other targets of life, which is absolutely right. However, the truth is that after the age of 35, the egg quality and number of women start declining. According to Dr. Reema Sirkar, Clinical Director of Indira IVF in Dehradun, after the age of 35, the probability of pregnancy decreases by 25 %. At the same time, after the age of 40, it remains only 5-10 %.

Hormonal Disbalance and Changing Lifestyle

Polycystic ovary syndrome, thyroid, irregular periods and obesity affect the condition fertility. Today’s runaway routine, junk food, lack of sleep and stress are promoting these problems. If BMI (body mass index) is above 25 or below 19, then the possibility of delay in pregnancy increases.

Effect of stress and mental pressure

Women passing through IVF are common problems related to stress, depression and sleep. In a study, it was found that women who had more mental strengths, they experienced less stress and better mental state in the first attempt of IVF. If the first attempt fails, then stress and sadness increases.

Social expectations and loneliness

‘When will the child be?’ This question still has to face every married woman. This pressure of the society and the silence of the family makes women mentally tired. According to a study, women who got social and family support reduced the possibility of depression by 25 %.

Myths and misconceptions

Many people still believe that if one child has been done then the other will happen on its own, but secondary infertility is also a big issue. Also, thinking that infertility is only the problem of women is a very dangerous myth. Statistics show that men also have a role in 30–50% of cases.

What should women take care of?

Every woman has a different fertility journey. If this path is easy for someone, then for some, full of emotional and physical challenges. However, knowing and understanding these things in time can be beneficial.

After the age of 30, monitoring the fertility can be a sensible step.
Do not delay if the periods are irregular or have problems like thyroid, PCOS.
Basic things like healthy diet, regular sleep and stress prevention also have a big impact on the body.
Taking timely information about options like IVF or egg freezing is not a hurry, just understanding.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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