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Home Fertility Test Kits: India is currently one of the most populous countries in the world. But the steady fertility rate in India remains a matter of concern. CMs of many states of the country are appealing to people to produce more children. In the last few decades, India’s fertility rate has fallen continuously. According to the UNFPA report, the fertility rate in India has now come down to 1.9 children per woman and while the replacement level should be 2.1 to keep the population stable in the country. This means that on average, women in the country are giving birth to less than two children. Let us tell you how you can check at home how much your fertility rate has reduced.

How to check the fertility rate at home?

First of all, what you should understand is that fertility is not just the issue of the country, you can also have your own personal issue. It can also be known to the personal level how much a woman or man is affected by it and how much her fertility is. Let us tell you some measures, by adopting which you can check the fertility at home.

Way to check fertility rate in women

In this, the name of the Ovulation Pridor Kit comes to the first number. It checks the level of luteinizing hormone in your urin. According to the Mayo Clinic Health System, the increase of LH is a sign of ovulation, which suggests the best time of fertility. Apart from this, you can also check the fertility rate through basal body temperature tracking. In this, you have to measure the temperature of your body before getting up in the morning. Body temperature changes after ovulation. You can also detect fertility through the investigation of the servical mucus. It happens that the cervical mucus becomes transparent, sticky and stretable at the time of ovulation, exactly like egg white.

Remedy for men

Like women, men can also check the fertility rate. For this, they can resort to the semen analysis kit. In this, the quality of the sperm, their number, their speed and their shape is known. Although it should be kept in mind during this time, whether it is a woman or a man, the kits and natural methods available at home can give you initial information, but the most important step is to see a doctor for sure diagnosis and treatment.

Also read: What is heart failure, how long can a person live with such a lifestyle?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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As age increases, it becomes even more important to take care of health. Not only diet and exercise, but it is also very important to do some important tests from time to time. Many times we do not feel any problem, but there are many changes inside the body, which can only be known from the test. Therefore, getting a regular health checkup is a smart and important step.

Recently, Nutritionist and lifestyle educator Dr. Anamika Raghuvanshi shared a post on social media. He told that if you are born between 1990 and 1997, that is, you are in your late 20s or early 30s, then do this health test. He has described 7 general health and 5 reproductive and fertility related tests. Let’s know which are these tests and why they are important.

Why is General Health Tests necessary?

Regular health checkup not only shows the time of diseases but can also be protected from serious problems. According to Dr. Anamika, women must conduct these seven Tests:

• Complete Blood Count (CBC) – This shows anemia, infection and many other problems.
• Iron stores – It is necessary to check iron level in the body so that anemia can be avoided.
• Vitamin D Test – It is necessary for the strength and immunity of bones.
• Vitamin B12 Test – Its deficiency can cause fatigue and neurological problems.
• Lipid profile – It is necessary to learn cholesterol level (HDL, LDL, Triglycerides), so that heart health remains maintained.
• Fasting glucose / HBA1C – To check blood sugar level so that diabetes can be detected.
• Thyroid panel (TSH, T3/T4) – imbalance of thyroid hormone can affect weight, mood and fertility.

Fertility and Reproductive Health Test

Many women think that if they are not doing a pregnancy plan right now, then the fertility test is not needed, but it is wrong. It is very important to understand and track reproductive health in time. According to experts, it is necessary to conduct this test.

• AMH (Anti‑mullerian Hormone) – Ovarian Reserve means to know the number and quality of eggs.
• FSH (follicle‑stimulating hormone) – This test performed on the third day of periods tells the health of ovary.
• LH (luteinizing hormone) – Test is done on the third day of ovulation window or periods.
• Estradiol (E2) – required to check hormonal balance.
• Prolactin – Its imbalance affects periods and fertility.

If you are at the age of 28 to 35 years, then include these tests in your health checklist. These will not only help in tracking your existing health but will also protect them from big health problems in the future. Remember, the short step taken on time can save you from major illness.

Also read- Pain in these parts of the body should be careful, can be a symptom of cancer

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator