Low Sperm Count Causes: Obesity has become a common problem in today’s busy life. There are many reasons for this, such as bad lifestyle, poor eating habits, lack of physical activity and stress. It is not only causing diseases like diabetes, heart attack and blood pressure, but the risk of many other diseases is also increasing, which also includes the fertility of men. This has been mentioned in many reports. Let us tell you whether it is really something like this or it is just a rumour.

Does it really have an impact?

The answer is yes. It has an impact. Dr. at IndiaIVF Richika Sahay has mentioned that when men are overweight or obese, they start facing fertility problems. Cells increase in the body, which start producing estrogen in large quantities. Due to this the balance of hormones gets disturbed. It has a great impact on the formation and quality of sperm. Excess fat around the abdomen can increase the scrotal temperature, which has a negative effect on sperm. Apart from this, obesity also causes problem of low libido and erectile dysfunction, due to which problem of pregnancy starts occurring.

How is the effect?

According to experts, the problem of sperm count is seen in men who have high body mass index (BMI). That means they have less sperm count. Obesity also increases insulin resistance in the body, which can lead to problems like type-2 diabetes. All these reasons contribute to gradually reducing sperm count. Apart from this, obesity can cause the problem of oxidative stress in the body, due to which the fertility rate reduces. The good thing is that by controlling obesity, sperm quality and count can be improved. Body weight is controlled by healthy diet, regular exercise, adequate sleep and staying away from stress. As weight decreases, testosterone level starts increasing and sperm production also starts normalizing.

What things should be avoided?

If you want to avoid the problem of fertility rate, then you should always try to stay away from junk food, fried foods and sweet drinks. Apart from this, alcohol and smoking also have a bad effect on sperm count. Try to exercise for 30 minutes daily.

Read this also: Memory will be lost and hormones will also be imbalanced, if this bad habit is not changed immediately.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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