H3n2 flu prevention: People in Delhi at this time H3n2 Virus Are scared of Because it is spreading very fast. According to doctors, this Virus Especially for those who are more dangerous Immunity Is weak. Such as young children, elderly and already sick people come in its grip soon. This way In Necessary Is That We should be alert and our Lifestyle Make some important changes in.

Mask And Social Dispensing Is necessary

Dr. Vivek Nangia Says that at this time Mask And Social Dispensing He is the biggest weapon. Avoid going to crowded places and if you have to go Mask Go wearing This reduces the risk of infection.

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Hand cleaning

H3n2 Virus Can enter the body through hands. So many times a day hand wash It is very important to do. Especially when you come home from outside and clean the hands thoroughly before eating.

Diet and Immunity Take care of

Virus Strong to avoid Immune System It is most important to be. In your food Vitamin C And include things rich in protein. As LemonOrange, carrots, ginger and Turmeric Eat milk. Eating green vegetables and seasonal fruits daily increases the strength to fight infection in the body.

Get enough sleep and rest

Low sleep and fatigue weakens the body’s immunity. so Get at least 7 hours of sleep daily. to stress Less Do Of For sum And Meditation DoThis is not only for mental health Good Is Rather Makes the body strong too Is,

Children And take special care of the elderly

H3n2 Virus Children and the elderly are having the most impact. Therefore, it is important to pay attention to their food and cleanliness. Crowd them From away Keep And do not take any symptoms like cough, fever or difficulty in breathing lightly. Contact the doctor on time.

To doctor’s advice Ignored Do not do

If frequent fever, high cough, throat Soreness Or Breath If you have trouble taking, contact the doctor immediately. Because the correct medicine position Deterioration From Saved Go Can Is.

Also read- Why Paracetamol is not Reducing Fever: Dolo-650 and Paracetamol is not getting feverish, learn why the medicine is not working in this season?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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