Bollywood actor Hrithik Roshan’s ex-wife and interior designer Sussanne Khan makes headlines every day for her activities. Sometimes she is seen partying and in some posts she is seen traveling with her children.

Sussanne Khan’s workout tips
These days Sussanne is gaining people’s attention through her fitness. Recently Sussanne has shared a post in which she is seen working out. This video of hers is being liked a lot and many fans have also commented about her perfect figure.

Sussanne Khan’s fitness mantra
Sussanne Khan, mother of 2 children, is very fit even at the age of 50 and in this video she is seen doing box jumps like a young girl. People are praising his enthusiasm a lot. Sussanne believes that ‘constantly maintaining yourself is the only way to stay on top of the fitness game. However, finding the inspiration to do this can be difficult. If you are also looking for inspiration to go to the gym or work out at home, then believe me Suzanne’s new video will definitely help you.

Sussanne Khan showing the enthusiasm and fitness mantra of box jumps
Sussanne also wrote a note for herself in her Instagram post, saying that only discipline will liberate you. Today I felt very scared while doing box jumps because I had not done them for the last 4 months. But sometimes that very fear inspires you to find a better version of yourself. In the video, Sussanne is seen repeating the box jump several times.

Famous YouTuber Ashish Chanchalani, who has made a household identity with comedy video, has recently shocked everyone with his tremendous weight loss transformation. He has reduced 40 kg weight in just 6 months and the most important thing is that during this time he did not leave his favorite sweets Gulab Jamun! So what is the secret of this unique weight loss of Ashish Chanchalani? Let’s know

Ashish Chanchalani weighs the weight of 130 kg earlier and he was worried about his ill health. He had targeted to fit himself before the age of 30. He told in an interview that he was disappointed with his obesity and was feeling loser. After this, he decided to start his fitness journey.

Did not leave things of choice, but eaten smart

People usually leave their favorite things completely for weight loss, especially sweets. But Ashish Chanchalani broke this myth. He revealed that he used to eat his favorite sweets like Gulab Jamun and Ras Malai every week, and still eat. He says that there is no need to leave anything completely for weight loss, but Porition Control and Calorie Management is important.

Calorie deficit and balanced diet

Ashish Chanchalani said that the main reason for his weight loss was not to eat, but overwriting. He worked on the principle of calorie deficit (eating less calories than you burn). His diet was a balanced mix of protein, fiber, healthy fats and carbohydrates.

• Breakfast: Sprouts with six boiled eggs or an omelette (sprouts).
• Lunch (lunch): 200 grams of chicken with 1 roti, as well as cucumber and celery juice.
• Evening (around 6 pm): WHE protein shake.
• Dinner (around 8 pm): Only protein rich chicken (without any carbs).

This change in diet

Ashish fried with his diet and removed high-carb foods. They told that they used to eat everything by weighing everything, so that they could keep the correct account of calories. If they used to eat Gulab Jamuns, they used to eat less than their daily calorie maintenance, so that they would stay in total calorie deficit. For example, two Gulab Jamuns have about 350 calories and if their daily consumption was 1800 calories (which was 1000 calories less than their body’s need), they still lived in calorie deficit.

Workout routine

Along with the diet, Ashish also paid full attention to his workout routine. He used to do gym for about 4 hours every day, which included everything from cardio to strength training. Boxing, Battleing rops, cycling and running were also part of his workouts.

Ashish Chanchalani believes that weight loss is not just a physical process, but it is also a mental and emotional journey. He gave a message to his fans that the purpose of losing weight should not be only thin, but should live a healthy and happy life. He says that first of all it is important to know why you want to lose weight, and this decision should be for yourself, not at the behest of others.

Also read: These 5 famous supplements can be dissolved in danger bells, heart and liver for women!

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Human immunodeficiency virus (AIV) is a serious virus, which gradually weakens the body’s immune system. This virus eliminates the body’s ability to fight against diseases, due to which a person becomes a victim of other infections and diseases easily. It is very important to detect HIV on time and start treatment, because if it is left without treatment, it can turn into AIDS (acquired immunodeficiency syndrome), which can prove fatal.

According to Dr. AP Singh, Medicine and General Physician at Yashoda Hospital in Ghaziabad, the initial symptoms of HIV may often look like normal flu. Therefore, it can be dangerous to ignore them. If you have ever made unsafe sex, have used infected needles or you feel that you have come in contact with HIV in any way, and you see these symptoms, then do tests done without delay.

Early symptoms of HIV

Symptoms of HIV can vary in every person and they can appear from a few weeks to many years after the virus entering the body. However, some initial symptoms that may appear 2–4 weeks after infection are as follows.

• High fever and chills: It is one of the early and most common symptoms of HIV. This can be a fever -like fever, which is not good.
• Fatigue and weakness: Constant feeling too tired, even if you have taken enough rest. Lack of energy in the body.
• Swollen lymph nodes: Feeling swelling in the glands (lymph nodes) in the neck, armpit or waist. These glands help in fighting the body infection and swollen when there is infection.
• Skin rash: Red, itchy rash on the body, which can usually look on the chest, back or face.
• Sore throat and mouth blisters: Strotted sore throat without any clear reason or painful blisters (ulcers) inside the mouth.
• Muscle and joint pain: Feeling of pain or stiffness in the muscles and joints in the body, which may look like the symptoms of the flu.
• Sweating at night: Excessive sweating while sleeping, even if the room is cold.
• Rapid weight loss: Sudden and rapid weight loss without any reason.

When to get the test done?

If you have ever done risky work of HIV, such as unprotected sex, using shared needles and any symptoms mentioned above are seen, then get HIV test done immediately without panic and without delay. It is very important to know that,
It is important to find out in the beginning: The sooner HIV is known, the sooner the treatment will start. Medications like antiretroviral therapy (Art) help to control the virus, which can lead a person to live a normal and healthy life.

• Prevention and Safety: Tests will also help you take necessary steps to protect yourself and others.
• HIV is not a disease, but a virus that can be managed with the right treatment. Instead of being afraid of symptoms, become aware and get the correct information. If there is any kind of doubt, consult a qualified doctor and get the test done immediately.

Also read: As soon as something looks like something goes out, know which disease causes this problem in the feet

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator